Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

sadhana (1)

Join us for any part of this special sadhana....
We begin at 5:00am with Japji....followed by a short kriya (yoga set) to prepare for chant / meditation.
At 6:00am we will join in the worldwide community simultaneously chanting Guru Guru Wahe Guru, Guru Ram Das Guru for 11 minutes. This is a powerful worldwide energetic connection to Guru Ram Das, the Lord of Miracles.
At 6:15am we chant the Morning Chant (long Ek Ong Kars) for 2.5 hours. Yes, it is a long time, and it helps if you are can chant with a group. If you are chanting by yourself, then imagine you are chanting with many other voices. If you haven’t experienced chanting the Morning Chant for 2.5 hours before, this is a perfect opportunity. In the ambrosial hours we gather together for the nectar of this special blessing. Join in with your community and let us know how it went for you!


Just before the sunrise of every dawn, there's an opportunity to establish the nature of your day within the birth of the day. Known as the ambrosial hours, it's the time of communion with your prophets and guides who can see your way through your moments; of connecting with your ancestors and angels who can see your way through life's lessons; of joining forces with your own higher self who can see you as you. Used by wisdom-keepers throughout time, the ambrosial hours is a time of peace and calm in which yoga, meditation, prayer, chanting and all forms of joyfullness and contemplation can set the momentum of who you are within the moment of when you are.

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