Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

Events Schedule - Click on Title Link of The Event For More Details

Health and Longevity with Essential Oils

  • Description:

    Health and Longevity With Essential Oils: Memory, Sleep, and Lymphatic Function   November 30, 2018 7:00 pm - 10:00 pm and December 1-2, 2018 9:00 am - 6:00 pm   *FREE Experiential Class Thursday, November 29, 2018 7:00 pm - 9:00 pm
    ❖ Learn about memory mechanisms and how essential oils may improve them.   ❖ Learn practices and formulas for memory function.   ❖Discuss the different aspects of sleep and why it’s  important to our health   ❖ Learn how to target issues affecting sleep to improveimmune, nervous, and endocrine function   ❖ Improve dream activity  ❖ Discover how lymphatic function (your body’s detoxification system) affects your memory and sleep   ❖ Experience practices with essential oils that slow the aging process  ❖ Learn how to deal with “foggy thinking”
    ❖ Deepen your meditation practice while improving  sleep quality  ❖ Add the mechanics of this class to…

  • Created by: Regina DeWitt
  • Tags: essential oils, meditation, healing, health, wellsness

Wah! Workshop

  • Description:

    Note: Early purchase price of $25 is available through November!

    For More Information Click on This Event or Go to Wah! Workshop Get ready to move, breathe, and deeply relax! Wah! teaches yoga and plays live music at the end of class. Wah! has taught to athletic, handicapped, the young and the old, the well and the ill, offering tools for wellness and self-healing. Her teachings come from Anusara, Bihar, Kundalini Yoga and various healing traditions. Breathwork, moving postures, self-healing practices, deep relaxation. All levels welcome.

    You can expect:
    - different kinds of breathing and breathwork
    - clearing through tapping, cupping, and meridian stimulation
    - moving yoga…

  • Created by: Prana Yoga
  • Tags: wah, workshop

Kundalini Teacher Training/ Self Immersion

  • Description:

    The Aquarian Teacher program is scheduled to begin in January 2019 and finish in July. It is a 9 weekend program to learn about the yoga teachings and self exploration in practice.  The program is a KRI ( Kundalini Research Institute) Level One certification program as taught by Yogi Bhajan.  In Level one you will become an instructor and learn the fundamental principles and practices.  Your desire does not have to be about being a teacher, maybe you are looking for a deeper self immersion and time of inner growth and flection. Yoga, with its every system, is going to prevail. We clearly see this trend, and it will lead to the end of human insanity and the prevalence of yogic glory. Yoga is a science for all humanity. It is the custodian of human grace and radiance. It holds a great future for every human being. It brings mental caliber for purpose and prosperity of life. The future of yoga is bright, bountiful and blissful.…

  • Created by: Regina DeWitt
  • Tags: yoga training, level one kundalini teacher training, yoga, meditation, yoga therapy, sound and mantra

Class Calendar

3840 South Osprey Avenue, Sarasota, FL 34239

Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment based Yoga in the Hatha and Kundalini traditions.  Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally and spiritually. We offer various classes and in depth teacher trainings in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs). PYHC is a powerful place to experience alternative well rounded approaches to health and well being in sound immersion, energy healing, mudra, mantra and aromatherapy. Our holistic approach includes classes in various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner.  We also create and cultivate community events with our monthly gong, sadhana, potlucks, kirtans, concerts and more.  

Prana's mission is to be a studio where all are welcome to come and be and to immerse your being in traditional teachings of yogic philosophy and Asanas. Everyday this dream becomes more alive in the students who bring this profound awareness to their health and lifestyle by allowing the benefits of their practice to be a personal healing experience on the mat.  It's a team effort with our amazing teachers and our incredible students and together we are part of a great ripple that is making a difference in our world.  

What's really inspiring are those who attend class knowing they have not allowed their ailments, age and fears to discourage their experience. In fact it is that "courage" that keeps us focused on bringing our Prana Yoga style to the community.  It compels us to expand our services to include concepts that support this vision creating alternative paths to healing.   


Suzanne Marie Geyer is now a member of Prana Yoga and Healing Center
Nov 10
Mary E Lewis is now a member of Prana Yoga and Healing Center
Nov 6
Regina DeWitt published events
Nov 6
Regina DeWitt posted a blog post
Health and Longevity With Essential Oils: Memory, Sleep, and Lymphatic Function
November 30, 2018 7:00 pm - 10:00 pm and December 1-2, 2018 9:00 am - 6:00 pm
*FREE Experiential Class Thursday, November 29, 2018 7:00 pm - 9:00 pm
❖ Learn about memory…
Nov 5