Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

Events Schedule - Click on Title Link of The Event For More Details

Double Gong Meditation

  • Description:
    Dev Atma and Hukam always offer a symphony of healing sound. Their attunement not only to the Gong but to one another is what allows each and everyone of us to have a unique experience. The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes.  When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.  The first time you hear the gong, however, It can be rather alarming. The sound is huge, and everywhere all at once. Once that vibration starts, there is just no getting around it!  The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic. With the…
  • Created by: Regina DeWitt
  • Tags: gong meditation, kundalini yoga, sound therapy

Open House for Kundalini Level One Training

  • Description:

    I am so pleased and honored to offer this training once again. This is not just about a yoga training it is an opportunity for yourself. To learn, explore, experience the deeper essence of oneself.  Learn more about Kundalini Yoga and Upcoming Training that begins in January 2019.  Whether you have been considering Kundalini 200-hour Teaching Program as taught by Yogi Bhajan Or an immersion for self development for some time, come join us at this informative meeting to learn more! The program is designed for both aspiring teachers and students who wish to deepen their practice.
    Updesh Kaur, lead trainer from Clearwater, will be at Prana to lead a practice, share information and answer questions about the upcoming program and just what is Kundalini Yoga!?

  • Created by: Regina DeWitt
  • Tags: kundalini yoga, teacher training, level one training, yogi bhajan

"Start a Lifetime Meditation Practice" 3-Session Series with Gary Halperin

Wah! Workshop

  • Description:

    Note: Early purchase price of $25 is available through November!

    For More Information Click on This Event or Go to Wah! Workshop Get ready to move, breathe, and deeply relax! Wah! teaches yoga and plays live music at the end of class. Wah! has taught to athletic, handicapped, the young and the old, the well and the ill, offering tools for wellness and self-healing. Her teachings come from Anusara, Bihar, Kundalini Yoga and various healing traditions. Breathwork, moving postures, self-healing practices, deep relaxation. All levels welcome.

    You can expect:
    - different kinds of breathing and breathwork
    - clearing through tapping, cupping, and meridian stimulation
    - moving yoga…

  • Created by: Prana Yoga
  • Tags: wah, workshop

Kundalini Teacher Training/ Self Immersion

  • Description:

    The Aquarian Teacher program is scheduled to begin in January 2019 and finish in July. It is a 9 weekend program to learn about the yoga teachings and self exploration in practice.  The program is a KRI ( Kundalini Research Institute) Level One certification program as taught by Yogi Bhajan.  In Level one you will become an instructor and learn the fundamental principles and practices.  Your desire does not have to be about being a teacher, maybe you are looking for a deeper self immersion and time of inner growth and flection. Yoga, with its every system, is going to prevail. We clearly see this trend, and it will lead to the end of human insanity and the prevalence of yogic glory. Yoga is a science for all humanity. It is the custodian of human grace and radiance. It holds a great future for every human being. It brings mental caliber for purpose and prosperity of life. The future of yoga is bright, bountiful and blissful.…

  • Created by: Regina DeWitt
  • Tags: yoga training, level one kundalini teacher training, yoga, meditation, yoga therapy, sound and mantra

Class Calendar

3840 South Osprey Avenue, Sarasota, FL 34239

Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment based Yoga in the Hatha and Kundalini traditions.  Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally and spiritually. We offer various classes and in depth teacher trainings in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs). PYHC is a powerful place to experience alternative well rounded approaches to health and well being in sound immersion, energy healing, mudra, mantra and aromatherapy. Our holistic approach includes classes in various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner.  We also create and cultivate community events with our monthly gong, sadhana, potlucks, kirtans, concerts and more.  

Prana's mission is to be a studio where all are welcome to come and be and to immerse your being in traditional teachings of yogic philosophy and Asanas. Everyday this dream becomes more alive in the students who bring this profound awareness to their health and lifestyle by allowing the benefits of their practice to be a personal healing experience on the mat.  It's a team effort with our amazing teachers and our incredible students and together we are part of a great ripple that is making a difference in our world.  

What's really inspiring are those who attend class knowing they have not allowed their ailments, age and fears to discourage their experience. In fact it is that "courage" that keeps us focused on bringing our Prana Yoga style to the community.  It compels us to expand our services to include concepts that support this vision creating alternative paths to healing.   


Regina DeWitt published events
16 hours ago
Bela Csepregi is now a member of Prana Yoga and Healing Center
Oct 14
Prana Yoga posted an event
Note: Early purchase price of $25 is available through November!

For More Information Click on This Event or Go to Wah! Workshop Get ready to move, breathe, and deeply relax! Wah! teaches yoga and plays live music at the end of class. Wah! has taug…
Oct 10
Regina DeWitt posted a blog post
- Saturday, November 3 from 12pm-1 pm
- Sunday, November 4 from 1pm-2 pm
- Saturday, November 10 from 12pm-1pm
Cost: $60
Space is limited so reserve your spot soon! 
Many of the benefits of meditation have been proven by science. Meditation can mak…
Oct 10