Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

Events Schedule - Click on Title Link of The Event For More Details

Astro-Yoga Workshop

  • Description:

    Humanistic Astrologer Brian Hill joins me in presenting a truly one-of-a kind yoga workshop experience,  By synthesizing the cosmic information of astrology with the ancient wisdom of yoga, you will be provided with an intimate practice to accelerate you on your path to full potential.  You will be provided with your own astrological birth chart, from which we will determine the relative needs of your charkas, which hold energy or energetic blocks for various issues in your life, including love, relationships, money, creativity etc.  You will then be given specific asanas, mudras, affirmations, and short mediations that correspond specifically to you. 

    https://pranayogasarasota.com/workshops/astro-yoga-workshop

  • Organized By: Regina DeWitt
  • Tags: yoga, astrology, meditation, kundalini yoga, hatha yoga

Sodarshan Chakra Kriya

  • Description:

    Join me, Regina, in this 31 minute meditation prior to the Gong Meditation Friday evening.  Meditation especially within 3 days of the full moon gives extra potential to your goals and intentions.  This is one of the greatest meditations you can practice.  It has considerable transformational powers.  The personal identity is rebuilt, giving the individual a new perspective on the Self.  It retrains the mind.  According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulling you.  It balances all the 27 facets of life and mental projections, and give you the pranic power of health and healing.  It establishes inner happiness and a state of flow and ecstacy in life.  It opens your inner universe to relate, co-create, and complete the external universe.  Learn and experience more.   $10 donation

  • Organized By: Regina DeWitt
  • Tags: yoga, meditation

Gong Meditation

  • Description:

     When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  It is Sound as Therapy! $12

  • Organized By: Regina DeWitt
  • Tags: yoga, meditation, sound therapy, gong

50 Shades of Yoga

  • Description:

    Straps, props, blocks, chairs and hands on adjustments help ourselves and others to inform the body of postures, patterns, habits and most importantly movement of breath. 
    This weekend is part of our advance yoga practice training. We are offering this time to the community of yoga teachers and students. Learn the power of your touch and how a strap is the teacher. You can help each other stabilize your posture to increase strength and poise. Relax the body in trusting yourself and surrender to how there is growth and movement in boundary. 
    We will also use the Iyengar Yoga Wall to show us alignment, strength and balance.
    $65

  • Organized By: Regina DeWitt
  • Tags: yoga with props, alignment, therapuetic, subtle body

Class Calendar

3840 South Osprey Avenue, Sarasota, FL 34239

Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment based Yoga in the Hatha and Kundalini traditions.  Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally and spiritually. We offer various classes and in depth teacher trainings in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs). PYHC is a powerful place to experience alternative well rounded approaches to health and well being in sound immersion, energy healing, mudra, mantra and aromatherapy. Our holistic approach includes classes in various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner.  We also create and cultivate community events with our monthly gong, sadhana, potlucks, kirtans, concerts and more.  

Prana's mission is to be a studio where all are welcome to come and be and to immerse your being in traditional teachings of yogic philosophy and Asanas. Everyday this dream becomes more alive in the students who bring this profound awareness to their health and lifestyle by allowing the benefits of their practice to be a personal healing experience on the mat.  It's a team effort with our amazing teachers and our incredible students and together we are part of a great ripple that is making a difference in our world.  

What's really inspiring are those who attend class knowing they have not allowed their ailments, age and fears to discourage their experience. In fact it is that "courage" that keeps us focused on bringing our Prana Yoga style to the community.  It compels us to expand our services to include concepts that support this vision creating alternative paths to healing.   

Class Costs
$ 15 Drop in Yoga
$ 52 Series of 4 Classes
$ 80 Private Lesson
$ 88 Series of 8 Classes
$ 100 Series of 10 Classes
$ 146 Monthly Unlimited
$ 695 Semi-Annual Unlimited Yoga Pass
$ 1300 Annual Unlimited Yoga Pass

If purchased online, please bring your receipt to class.

 

Activity

Regina DeWitt posted an event
Join me, Regina, in this 31 minute meditation prior to the Gong Meditation Friday evening.  Meditation especially within 3 days of the full moon gives extra potential to your goals and intentions.  This is one of the greatest meditations you can pra…
yesterday
Regina DeWitt posted an event
Straps, props, blocks, chairs and hands on adjustments help ourselves and others to inform the body of postures, patterns, habits and most importantly movement of breath. 
This weekend is part of our advance yoga practice training. We are offering t…
Monday
Regina DeWitt posted an event
 When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.…
Saturday
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