Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

Check Out Our Upcoming Events

This is a Kundalini Teacher Training Weekend;

we need to make a few schedule changes.

Saturday April 22, 2017

Class Schedule


Kundalini class time is 8:30am 

with lead trainers of the Kundalini Teacher training

this class is open to the public.

Sunday, April 23, 2017


8:30 am Kundalini class open to public

The Regular class schedule will resume next week

Read more…

Prana Community Kirtan

Dedicate your voice in song as we sing and play music from the heart. Our community Kirtan lead by the Prana Kirtan band and local musicians bring love and warmth to the studio. We can't be community without you. Join us for veggie potluck and bring a dish to share beginning at 5:30pm, At 6:30pm we begin the music. It's all about the sound current, remember you are the instrument and the voice is the opening for sound. Let it come from your heart. 

The potluck begins at 5:30pm; bring a dish to share

Music starts at 6:30pm

You are welcome to join us if you haven't experienced Kirtan before. This is a perfect event if you love to enjoy good food, sing, dance and play music.

Our community of musicians gather to support the Prana Kirtan Band. 
Come and enjoy, support the band and one another.

Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, and it doesn’t have to be a religious experience. You can think of it as a sing-along. A kirtan concert is not your typical concert either. Everyone sits on the floor, although chairs are usually available. The performers are accessible, in fact there’s not much of a distinction between performers & audience. The wallah (leader) sings the mantra, and the audience sings it back.  As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself. And when the music stops, your mind is quiet.

Join us as we continue the Second Sunday of the Month community Kirtan.
$10 donations

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Join Regina And Margie Pacher for the second Goddess Gathering Yoga Retreat at Palm Island Resort in Cape Haze, Florida.  Goddess Gathering is a three day retreat designed not only to be a safe haven to relax and renew but to regain a sense of empowerment, passion, and purpose in life.

Each day will be themed to enliven your Goddess spirit through morning and sunset yoga, nightly rituals, meditation, and mantra chanting.  Daily vegetarian meals served buffet style, multiple yoga classes that energize and restore. Meditation, 2 evenings of sound therapy with gong and singing bowls.  Song and music. Socializing and laughs.  Afternoon adventures of kayaking, paddle board, swimming at the pool, sunning on the beach, bicycling, and guided nature walks are available.  Afternoons are open to relax.  

This revitalizing retreat offers  nights 3 days that includes 3 bedrooms/3 bath Villa accommodates 6 or 8 with shared rooms of single and king beds, living room, kitchen, laundry room, and porch.  We are steps from the beach or pool.

Check in time is 3:00pm Friday, April 28th

Check out time is 5:00pm on Sunday, April 30th  


Cost $595. in full by March 21st, 2017 for discount

$650. after March 21st

No refund after March 28th, 2017
1/3 payment will be refunded before March 28th based on the total cost of retreat program fee. 

Register early as space is limited.

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 Double Gong Meditation

Friday  April 14 with Hannah

Friday April 28 with Dev Atma and Hukam

5:30- 6:30 pm

$12 donation

 The universe is powered by sound.  The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words.  The sound of the gong is the nucleus of the Word.  It takes three to ninety seconds for the sound of the gong to overtake the mind!  Wow, no wonder I'm out like a light within the first few strokes.   The gong is traditionally used in the Kundalini Yoga tradition as a healing tool. It is like a primitive form of ultrasound. The sound vibrations of the gong move through your body/mind clearing blocks, releasing tension and bringing harmony to your whole body.

 When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  

It is Sound as Therapy!

As you listen to the Gong Sound, it will penetrate every cell and fiber of your body.  Emotions and thoughts are provoked from the subconscious. The entire nervous system is put under pressure to adjust and heal itself.
When that pressure builds, totally relax in the deepest meditation possible.  The sound will carry you beyond all fears.  The pressure will release the nervous system of many illnesses.
The parasympathetic nervous system is ruled by sound. To regenerate nothing is more powerful than the sound of Gong.

 Come for the Relaxation, the Release, & the Renewal.

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 Sunday May 7th, 2017

5:00 am - 7:30am

A morning practice of  kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan.   Experience your inner essence during the amrit vela.  A time where soul meets the universe.  Yoga! 

"What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

~Yogi Bhajan

The Benefits of Aquarian Shadhana:

  • It balances the nervous system, supports a healthy spine, and improves digestion
  • It grounds body, mind, and soul with powerful affirmations
  • It helps us tap into our original light every day and meet life's challenges better
  • It fosters meaningful connections and sacred community
  • It encourages stillness and thereby promotes closeness to God
  • It clears karma

We gather at 5:00am for morning prayer of Japji, followed by an hour of Yoga (Kriya). A set of postures to prepare the body for meditation by listening and chanting the 7  Aquarian chants.
A 2 1/2 hour practice that represents tithing  10% of the day to source.
Join us for this early morning meditation during the amrit vela. When the world is quiet before dawn and our prayers can be heard

During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. 

Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. 

   Everyone is welcomed.  No experience required.

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New Class for Teens

11 to 19 year olds

12:00 -1:15pm

4 class/ $36

Drop ins welcome $11

In addition to the physical benefits of yoga, scientific research validates the benefits of yoga and meditation on social and emotional habits, decision-making as well as an improvement in athletic performance and academic grades.

During this class, teens will learn techniques shown to enhance focus, reduce impulsivity,  increase athletic performance,  increase flexibility and core strength and reduce stress.

During the hour and 15 minutes, students will practice breathing techniques (pranayama) and yoga postures ( asana ) combined with guided meditation and relaxation.  The benefits of the practice will be linked to activities beyond the yoga studio for students to use when they return to school, extracurricular activities and their social circles. 

All are welcome

No prior experience is necessary


Read more…

Class Calendar

3840 South Osprey Avenue, Sarasota, FL 34239

Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment based Yoga in the Hatha and Kundalini traditions.  Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally and spiritually. We offer various classes and in depth teacher trainings in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs). PYHC is a powerful place to experience alternative well rounded approaches to health and well being in sound immersion, energy healing, mudra, mantra and aromatherapy. Our holistic approach includes classes in various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner.  We also create and cultivate community events with our monthly gong, sadhana, potlucks, kirtans, concerts and more.  

Prana's mission is to be a studio where all are welcome to come and be and to immerse your being in traditional teachings of yogic philosophy and Asanas. Everyday this dream becomes more alive in the students who bring this profound awareness to their health and lifestyle by allowing the benefits of their practice to be a personal healing experience on the mat.  It's a team effort with our amazing teachers and our incredible students and together we are part of a great ripple that is making a difference in our world.  

What's really inspiring are those who attend class knowing they have not allowed their ailments, age and fears to discourage their experience. In fact it is that "courage" that keeps us focused on bringing our Prana Yoga style to the community.  It compels us to expand our services to include concepts that support this vision creating alternative paths to healing.   

Class Costs
$ 15 Drop in Yoga
$ 52 Series of 4 Classes
$ 80 Private Lesson
$ 88 Series of 8 Classes
$ 100 Series of 10 Classes
$ 146 Monthly Unlimited
$ 695 Semi-Annual Unlimited Yoga Pass
$ 1300 Annual Unlimited Yoga Pass

If purchased online, please bring your receipt to class.



Prana Yoga and Healing Center via Facebook

Prana Yoga and Healing Center via Facebook

Yoga if life , life is yoga, for all ages and every body. Sharing the teachings of kundalini teacher training with the community !

Photos from Prana Yoga and…


Once again, I'm struggling to find how to pay for classes on this site. I'm not usually tech-challenged. Please direct me to the PAY button! My suggestions: Make it more visible and obvious...perhaps on the Homepage. With so much love and…
Prana Yoga and Healing Center via Facebook

Check the date for this Friday with Dev atma john LaPlant and Hukam Mark Selis

Double Gong Meditation

Double Gong Meditation

The universe is powered by sound. The…

Prana Yoga and Healing Center via Facebook

A look at some of the skilled teachers at Prana Yoga

Photos from Prana Yoga and Healing Center's post

Prana Yoga and Healing Center via Facebook

Before you get busy with summer activities join us for the goddess gathering retreat. Ladies you know you do a lot to take care of others. Why not a little time for yourself in this close to home get away !…

Prana Yoga and Healing Center via Facebook

Inspired by Ricky Singer post regarding change "The buddhist walks up to the hot dog vendor and tells him to "make me one with everything." ...The vendor gives him a hot dog and the buddhist gives him a twenty dollar bill. After a…

Jonell Dreznin posted a blog post
A weekly routine of yoga and meditation may strengthen thinking skills and help stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.Most of us past the age of 40 are aware that our min…
Mar 7
Jonell Dreznin posted a blog post
1 in 7 workers say they practice mindfulnessThe American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent. Meditation rates…
Feb 28
Would love to meet some people that are practicing Kundalini. Or at least talk to some.
Jonell Dreznin posted a blog post
Mindfulness is all the rage these days. It’s been featured in countless publications, from Forbes to Psychology Today, and it’s being enthusiastically embraced by everyone from therapists and CEOs, to rappers and Hollywood celebrities.But what exact…
Feb 21

Yoga and Kids on the Spectrum

Join Our Mission for Yoga and Kids on the Spectrum!

Click Here to Learn More About This Program

Prana offers Young Living Essential Oils.

Essential oils naturally complement yoga by supporting physical and mental strength and focus through the science of aromatherapy. Essential oils are extremely versatile and have many practical applications in yoga, including techniques for complementing pranayama, meditation, relaxation, post-practice, and for cleansing and purifying. Essential oils are also used to activate and balance the energy centers—or Chakra System—of the body.

Young Living Therapeutic Grade™ essential oils can create an environment that supports deeper yoga practice.

Sweet Gift

"I've had the great pleasure of using essential oils in yoga classes, both as teacher and student. They make me feel like I'm receiving a sweet, intriguing gift. The aroma helps to center my mind and transports me into a sacred space, while the specific properties of the oils help to relax, inspire or energize me. I notice how the room becomes more unified, more uplifted, more present, after I share the oils.��?

—Ingrid A. Marcroft

Life Force

"Using Young Living essential oils in class is almost always a transformative experience in that they have a fantastic capacity to shift the space. There is a palpable change in the energy of the room, a softening or sometimes an expansion of everyone's life force—depending on the oil used. I'm partial to Valor® or Peace & Calming® at the end of the class or Valor, peppermint or frankincense at the beginning. The Thieves® spray is perfect for sanitizing and cleaning the air between classes."

—Stephan W. Kolbert

Download Our Mobile App

The URL to access this app is

You should be able to download this app to your phone or mobile device with these simple steps:

For Android: Open the app in Chrome with the URL.  Touch the menu button on your phone (or mobile device) and select "add to homescreen"

For Apple: Open the app in Safari with the URL and select "add to home screen" with the arrow.  

Once the app is downloaded, all updates will be automatic.  You will not have to do anything to receive app updates.

In some cases, you may need to follow these more detailed instructions:

For Android: Open the app in Chrome with the URL.  Touch the menu button (usually located on the bottom right of your phone or mobile device) and select "add to homescreen" or

  1. Bookmark this page (the app home page) you want to add to your home screen 
  2. Open the browser "bookmarks"
  3. Long-press the bookmark you want
  4. Select "Add Shortcut to Home"
For Apple: Open the app in Safari with the URL and select "add to home screen" with the arrow.  

For Blackberry

  1. Click the globe symbol next to the website address bar
  2. Click "Add to Home Screen

For Other OS: Bookmark this page and follow system instructions to save to your phone's home screen