Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

Events Schedule - Click on Title Link of The Event For More Details

Double Gong Meditation

  • Description:

    Do you want a place to drop into to find peace and calm? Come into a Gong Meditation and and soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes. The Gong picks up the player vibes and expands them to the audience. On this 4th Friday of the Month, Hukam and Dev Atma will set the tone of this healing sound current.
    Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic.
    $12

  • Created by: Regina DeWitt
  • Tags: yoga, sound therapy, meditation, gong

Sound Journey

  • Description:

     Sound Journey is a deeply nourishing experience of acoustic vibration that guides us
    to the stillness that exists beyond the boundaries of the mind. We journey deep within ourselves with the intention of reconnecting to our essential self, and to strengthen our own intuition and inner knowing. We will utilize the energy of the group, coming together to hold this intention to amplify our results.

     This sound healing's like nothing you've ever experienced. Alena weaves the resonating vibrations of Gongs, Didgeridoo, crystal and Tibetan singing bowls & bells, Flutes, Handpan, and more. Stillness descends upon the mind, and we bask in the glorious, expansive moment that is now.

    Class Starts @ 5:30 until 6:45pm.  Pay as you're gratefully able, $15 minimum suggested. Thank you

  • Created by: Mackenzie Schmitzerle
  • Tags: alena nickos, qigong, taiji, yoga, reiki, sound resonance therapy, music

Yoga Alignment Form and Function with Dr. Steve Weiss

Sarasota FL Prana Yoga Sound Bath w/guided meditation and mantra

  • Description:

    Sound healing with a variety of high vibrational instruments and songs to take you on a deep journey to reset and restore the nervous system and expand your heart.

    We’ll be working with the healing frequencies of the colors and associated chakras: cleansing, releasing, resetting, activating!!

    This experience will be guided by Spirit, and the Ascended Master of the 7th Ray of Freedom, Mercy, and Transmutation ✨🔥🌈💜✨

    Give yourself the gift of wholesomeness, be open and receive!! ✨

    $30 you will lay on a blanket and close your eyes...

    Sacred Sound + Mantra Bath with Guided Meditation -

  • Created by: Mackenzie Schmitzerle
  • Tags: meditation, yoga sarasota

Class Calendar


3840 South Osprey Avenue, Sarasota, FL 34239

Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment based Yoga in the Hatha and Kundalini traditions.  Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally and spiritually. We offer various classes and in depth teacher trainings in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs). PYHC is a powerful place to experience alternative well rounded approaches to health and well being in sound immersion, energy healing, mudra, mantra and aromatherapy. Our holistic approach includes classes in various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner.  We also create and cultivate community events with our monthly gong, sadhana, potlucks, kirtans, concerts and more.  

Prana's mission is to be a studio where all are welcome to come and be and to immerse your being in traditional teachings of yogic philosophy and Asanas. Everyday this dream becomes more alive in the students who bring this profound awareness to their health and lifestyle by allowing the benefits of their practice to be a personal healing experience on the mat.  It's a team effort with our amazing teachers and our incredible students and together we are part of a great ripple that is making a difference in our world.  

What's really inspiring are those who attend class knowing they have not allowed their ailments, age and fears to discourage their experience. In fact it is that "courage" that keeps us focused on bringing our Prana Yoga style to the community.  It compels us to expand our services to include concepts that support this vision creating alternative paths to healing.   

Activity

Regina DeWitt posted an event
Do you want a place to drop into to find peace and calm? Come into a Gong Meditation and and soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be…
yesterday
Mackenzie Schmitzerle posted a blog post
  A Sound Journey is a deeply nourishing experience of acoustic vibration that guides us
to the stillness that exists beyond the boundaries of the mind. We journey deep within ourselves with the intention of reconnecting to our essential self, and t…
yesterday
Mackenzie Schmitzerle posted an event
 Sound Journey is a deeply nourishing experience of acoustic vibration that guides us
to the stillness that exists beyond the boundaries of the mind. We journey deep within ourselves with the intention of reconnecting to our essential self, and to s…
yesterday
Mackenzie Schmitzerle was featured
Monday
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