Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

This class offers a sanctuary from daily stress and fast-paced living. come practice "active relaxation", a state of no-effort and quiet brain. Props will be used to assist in holding the poses (asanas) for sometime. The assistance of the props help create space and freedom in the joints, organs and spine. As we settle into the poses, we will be guided to grow more mindful of our "inner landscape." This process calms the nervous system and slows us down into the rhythm of the body and the Earth, creating an opportunity for healing and release.
All levels welcome

A dynamic, rhythmic and well- sequenced practice that systematically engages, challenges and penetrates the body from the outermost layers towards the innermost core.This class offers an intelligent sequence of asana (postures), pranayama (breath awareness), and meditation. The yoga philosophy is woven into each practice leading students toward a deeper understanding and integration on practical and profound levels.
Modifications are offered to suit all levels of students.

Universal Flow is a dynamic vinyasa based practice that challenges the body and the mind. We will use 2 mats to turn the body in 360 degrees, stretching and strengthening all major joints. Each class is unique and utilizes multiple types of transitions including arm balances and inversions. The end result will leave you feeling balanced and accomplished. Some vinyasa experience is recommended.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Kundalini yoga is a combination of breath, movement and poses, along with the science of sequence as well as mental focus. The unitive discipline of the power of awareness and the potential in each individual. Once call the science of serpent power, which is fundamental in tantric tradition, including Hatha Yoga.
You will explore everything from movement, postures, chanting and breathing to reduce stress and to strengthen the glands, lymphatic and circulatory system.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Kundalini yoga as taught by Yogi Bhajan. The yoga of awareness mind, body and breath includes a yoga kriya , breath and meditation. invigorating and experiential practice

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.

Using the wall for your yoga practice is priceless and beneficial, The Wall provides support for injuries, access balance with ease, increase endurance of breath, strength and flexibility without stressing the nervous system. A great way to unwind from you day.
all levels and beginners welcomed. This class will alternate between Regina, Gillian and Mara.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

Back- Shakti room

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

This class offers a sanctuary from daily stress and fast-paced living. come practice "active relaxation", a state of no-effort and quiet brain. Props will be used to assist in holding the poses (asanas) for sometime. The assistance of the props help create space and freedom in the joints, organs and spine. As we settle into the poses, we will be guided to grow more mindful of our "inner landscape." This process calms the nervous system and slows us down into the rhythm of the body and the Earth, creating an opportunity for healing and release.
All levels welcome

A dynamic, rhythmic and well- sequenced practice that systematically engages, challenges and penetrates the body from the outermost layers towards the innermost core.This class offers an intelligent sequence of asana (postures), pranayama (breath awareness), and meditation. The yoga philosophy is woven into each practice leading students toward a deeper understanding and integration on practical and profound levels.
Modifications are offered to suit all levels of students.

Universal Flow is a dynamic vinyasa based practice that challenges the body and the mind. We will use 2 mats to turn the body in 360 degrees, stretching and strengthening all major joints. Each class is unique and utilizes multiple types of transitions including arm balances and inversions. The end result will leave you feeling balanced and accomplished. Some vinyasa experience is recommended.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Kundalini yoga is a combination of breath, movement and poses, along with the science of sequence as well as mental focus. The unitive discipline of the power of awareness and the potential in each individual. Once call the science of serpent power, which is fundamental in tantric tradition, including Hatha Yoga.
You will explore everything from movement, postures, chanting and breathing to reduce stress and to strengthen the glands, lymphatic and circulatory system.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Kundalini yoga as taught by Yogi Bhajan. The yoga of awareness mind, body and breath includes a yoga kriya , breath and meditation. invigorating and experiential practice

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

With Hannah on the second Friday of the month;
Double gong with Dev Atma and Hukam on the forth Friday of the month.

The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath and open the body's chakras (energy centers), the waves of sound carry your body and mind to a place of inner peace and connection.
$12 Donation

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

Back- Shakti room

It's about the affect that chanting mantra creates within. When we are all in that space within together we change our surroundings. 
This Sunday it's just about the KIRTAN with the PRANA KIRTAN BAND. Steve, Jay and Sabrina will guide you once again into the vibration of mantra and music and the sacred space within accompanied by Margaret Germain and others, Plus yourselves. It wouldn't happen without you. Thank you for your support over all these years and the many vibes of chants.
Music starts at7:00pm
Donations 

Come and enjoy, support the band and one another.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

This class offers a sanctuary from daily stress and fast-paced living. come practice "active relaxation", a state of no-effort and quiet brain. Props will be used to assist in holding the poses (asanas) for sometime. The assistance of the props help create space and freedom in the joints, organs and spine. As we settle into the poses, we will be guided to grow more mindful of our "inner landscape." This process calms the nervous system and slows us down into the rhythm of the body and the Earth, creating an opportunity for healing and release.
All levels welcome

A dynamic, rhythmic and well- sequenced practice that systematically engages, challenges and penetrates the body from the outermost layers towards the innermost core.This class offers an intelligent sequence of asana (postures), pranayama (breath awareness), and meditation. The yoga philosophy is woven into each practice leading students toward a deeper understanding and integration on practical and profound levels.
Modifications are offered to suit all levels of students.

Universal Flow is a dynamic vinyasa based practice that challenges the body and the mind. We will use 2 mats to turn the body in 360 degrees, stretching and strengthening all major joints. Each class is unique and utilizes multiple types of transitions including arm balances and inversions. The end result will leave you feeling balanced and accomplished. Some vinyasa experience is recommended.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Kundalini yoga is a combination of breath, movement and poses, along with the science of sequence as well as mental focus. The unitive discipline of the power of awareness and the potential in each individual. Once call the science of serpent power, which is fundamental in tantric tradition, including Hatha Yoga.
You will explore everything from movement, postures, chanting and breathing to reduce stress and to strengthen the glands, lymphatic and circulatory system.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Kundalini yoga as taught by Yogi Bhajan. The yoga of awareness mind, body and breath includes a yoga kriya , breath and meditation. invigorating and experiential practice

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.

Using the wall for your yoga practice is priceless and beneficial, The Wall provides support for injuries, access balance with ease, increase endurance of breath, strength and flexibility without stressing the nervous system. A great way to unwind from you day.
all levels and beginners welcomed. This class will alternate between Regina, Gillian and Mara.