Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

This yoga practice is all about slowing down.  It's very tranquil, kind and gentle - 
It's Restorative

Restorative Yoga deeply relaxes the body,  stills the mind and soothes the nervous system.  The poses are completely supported by bolsters, blankets, pillows and props- so you can fully unwind, sink into the pose for a few minutes, and allow gravity to help release tension in the body.  Aromatherapy is offered for those who wish to receive, and words of wisdom are spoken.  Restorative Yoga is a beautiful way to deepen your connection with your inner self.  Come enjoy the Healing energy of this wonderful class.  It's a great compliment to the other yoga's you practice.

A dynamic, rhythmic and well- sequenced practice that systematically engages, challenges and penetrates the body from the outermost layers towards the innermost core.This class offers an intelligent sequence of asana (postures), pranayama (breath awareness), and meditation. The yoga philosophy is woven into each practice leading students toward a deeper understanding and integration on practical and profound levels.
Modifications are offered to suit all levels of students.

Naad means "the essence of all sound." It is a particular vibration, a fundamental frequency that comes from one common source or sound current.  It is the universal code behind language and therefore behind human communication.  Naad is the glue or medium that connects the little me, the individual, to the Big Me, the Universal Self.  It is the vibrational harmony through which the infinite can be experienced.  Naad Yoga is based on the experience of how sound vibrations affect the body, mind, and spirit. Together we can alter consciousness by changing the chemical composition of the fluids in the brain.  This class will offer different modalities of sound current through sound healing instruments played for the class...gongs, bowls, didgeridoo separately or combined with just voice mantra...experience the bliss of the Naad every Monday evening with Hukam.  

Laurel is teaching Kundalini Yoga for Stress Managment Class. We invite you to come breathe, find your grounding point, connect back to yourself and be aware of your mind body connection in this fast paced world. You will receive tools for stress management on the mat and for your everyday life. As an added bonus you will have an opportunity to experience a pure essential oil that connects you back to nature and nurtures your well being in every class.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Kundalini yoga as taught by Yogi Bhajan. The yoga of awareness mind, body and breath includes a yoga kriya , breath and meditation. invigorating and experiential practice

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

With Hannah on the second Friday of the month;
Double gong with Dev Atma and Hukam on the forth Friday of the month.

The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath and open the body's chakras (energy centers), the waves of sound carry your body and mind to a place of inner peace and connection.
$12 Donation

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

It's about the affect that chanting mantra creates within. When we are all in that space within together we change our surroundings. 
This Sunday it's just about the KIRTAN with the PRANA KIRTAN BAND. Steve, Jay and Sabrina will guide you once again into the vibration of mantra and music and the sacred space within accompanied by Margaret Germain and others, Plus yourselves. It wouldn't happen without you. Thank you for your support over all these years and the many vibes of chants.
Music starts at7:00pm
Donations 

Come and enjoy, support the band and one another.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

This yoga practice is all about slowing down.  It's very tranquil, kind and gentle - 
It's Restorative

Restorative Yoga deeply relaxes the body,  stills the mind and soothes the nervous system.  The poses are completely supported by bolsters, blankets, pillows and props- so you can fully unwind, sink into the pose for a few minutes, and allow gravity to help release tension in the body.  Aromatherapy is offered for those who wish to receive, and words of wisdom are spoken.  Restorative Yoga is a beautiful way to deepen your connection with your inner self.  Come enjoy the Healing energy of this wonderful class.  It's a great compliment to the other yoga's you practice.

A dynamic, rhythmic and well- sequenced practice that systematically engages, challenges and penetrates the body from the outermost layers towards the innermost core.This class offers an intelligent sequence of asana (postures), pranayama (breath awareness), and meditation. The yoga philosophy is woven into each practice leading students toward a deeper understanding and integration on practical and profound levels.
Modifications are offered to suit all levels of students.

Naad means "the essence of all sound." It is a particular vibration, a fundamental frequency that comes from one common source or sound current.  It is the universal code behind language and therefore behind human communication.  Naad is the glue or medium that connects the little me, the individual, to the Big Me, the Universal Self.  It is the vibrational harmony through which the infinite can be experienced.  Naad Yoga is based on the experience of how sound vibrations affect the body, mind, and spirit. Together we can alter consciousness by changing the chemical composition of the fluids in the brain.  This class will offer different modalities of sound current through sound healing instruments played for the class...gongs, bowls, didgeridoo separately or combined with just voice mantra...experience the bliss of the Naad every Monday evening with Hukam.  

Laurel is teaching Kundalini Yoga for Stress Managment Class. We invite you to come breathe, find your grounding point, connect back to yourself and be aware of your mind body connection in this fast paced world. You will receive tools for stress management on the mat and for your everyday life. As an added bonus you will have an opportunity to experience a pure essential oil that connects you back to nature and nurtures your well being in every class.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Kundalini yoga as taught by Yogi Bhajan. The yoga of awareness mind, body and breath includes a yoga kriya , breath and meditation. invigorating and experiential practice

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

This yoga practice is all about slowing down.  It's very tranquil, kind and gentle - 
It's Restorative

Restorative Yoga deeply relaxes the body,  stills the mind and soothes the nervous system.  The poses are completely supported by bolsters, blankets, pillows and props- so you can fully unwind, sink into the pose for a few minutes, and allow gravity to help release tension in the body.  Aromatherapy is offered for those who wish to receive, and words of wisdom are spoken.  Restorative Yoga is a beautiful way to deepen your connection with your inner self.  Come enjoy the Healing energy of this wonderful class.  It's a great compliment to the other yoga's you practice.

A dynamic, rhythmic and well- sequenced practice that systematically engages, challenges and penetrates the body from the outermost layers towards the innermost core.This class offers an intelligent sequence of asana (postures), pranayama (breath awareness), and meditation. The yoga philosophy is woven into each practice leading students toward a deeper understanding and integration on practical and profound levels.
Modifications are offered to suit all levels of students.

Naad means "the essence of all sound." It is a particular vibration, a fundamental frequency that comes from one common source or sound current.  It is the universal code behind language and therefore behind human communication.  Naad is the glue or medium that connects the little me, the individual, to the Big Me, the Universal Self.  It is the vibrational harmony through which the infinite can be experienced.  Naad Yoga is based on the experience of how sound vibrations affect the body, mind, and spirit. Together we can alter consciousness by changing the chemical composition of the fluids in the brain.  This class will offer different modalities of sound current through sound healing instruments played for the class...gongs, bowls, didgeridoo separately or combined with just voice mantra...experience the bliss of the Naad every Monday evening with Hukam.  

Laurel is teaching Kundalini Yoga for Stress Managment Class. We invite you to come breathe, find your grounding point, connect back to yourself and be aware of your mind body connection in this fast paced world. You will receive tools for stress management on the mat and for your everyday life. As an added bonus you will have an opportunity to experience a pure essential oil that connects you back to nature and nurtures your well being in every class.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Kundalini yoga as taught by Yogi Bhajan. The yoga of awareness mind, body and breath includes a yoga kriya , breath and meditation. invigorating and experiential practice

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

With Hannah on the second Friday of the month;
Double gong with Dev Atma and Hukam on the forth Friday of the month.

The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath and open the body's chakras (energy centers), the waves of sound carry your body and mind to a place of inner peace and connection.
$12 Donation

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

This yoga practice is all about slowing down.  It's very tranquil, kind and gentle - 
It's Restorative

Restorative Yoga deeply relaxes the body,  stills the mind and soothes the nervous system.  The poses are completely supported by bolsters, blankets, pillows and props- so you can fully unwind, sink into the pose for a few minutes, and allow gravity to help release tension in the body.  Aromatherapy is offered for those who wish to receive, and words of wisdom are spoken.  Restorative Yoga is a beautiful way to deepen your connection with your inner self.  Come enjoy the Healing energy of this wonderful class.  It's a great compliment to the other yoga's you practice.

A dynamic, rhythmic and well- sequenced practice that systematically engages, challenges and penetrates the body from the outermost layers towards the innermost core.This class offers an intelligent sequence of asana (postures), pranayama (breath awareness), and meditation. The yoga philosophy is woven into each practice leading students toward a deeper understanding and integration on practical and profound levels.
Modifications are offered to suit all levels of students.

Naad means "the essence of all sound." It is a particular vibration, a fundamental frequency that comes from one common source or sound current.  It is the universal code behind language and therefore behind human communication.  Naad is the glue or medium that connects the little me, the individual, to the Big Me, the Universal Self.  It is the vibrational harmony through which the infinite can be experienced.  Naad Yoga is based on the experience of how sound vibrations affect the body, mind, and spirit. Together we can alter consciousness by changing the chemical composition of the fluids in the brain.  This class will offer different modalities of sound current through sound healing instruments played for the class...gongs, bowls, didgeridoo separately or combined with just voice mantra...experience the bliss of the Naad every Monday evening with Hukam.  

Laurel is teaching Kundalini Yoga for Stress Managment Class. We invite you to come breathe, find your grounding point, connect back to yourself and be aware of your mind body connection in this fast paced world. You will receive tools for stress management on the mat and for your everyday life. As an added bonus you will have an opportunity to experience a pure essential oil that connects you back to nature and nurtures your well being in every class.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Kundalini yoga as taught by Yogi Bhajan. The yoga of awareness mind, body and breath includes a yoga kriya , breath and meditation. invigorating and experiential practice

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.