This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

TAI CHI INTRO With Jill Morris

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda

Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Put these together for a complete zen experience

with Debby Debile

Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

with Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

TAI CHI INTRO

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

TAI CHI INTRO With Jill Morris

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda

Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Put these together for a complete zen experience

with Debby Debile

Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

with Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

TAI CHI INTRO

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

TAI CHI INTRO With Jill Morris

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda

Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Put these together for a complete zen experience

with Debby Debile

Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

with Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

TAI CHI INTRO

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

TAI CHI INTRO With Jill Morris

Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda

Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Put these together for a complete zen experience

with Debby Debile

Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15