1
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Kundalini - Dev Atma
Kundalini - Dev Atma
February 1, 2021 8:30 am - 10:00 am
3840 S. Osprey Ave 34239
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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Wall Yoga all levels - Regina
Wall Yoga all levels - Regina
February 1, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
Sign up for Class
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2
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All Levels - Regina
All Levels - Regina
February 2, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
Sign up for Class
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3
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Iyengar Yoga Wall Level 1-2 - Regina
Iyengar Yoga Wall Level 1-2 - Regina
February 3, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
Sign up for Class
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Kundalin Yoga - with Dev Atma
Kundalin Yoga - with Dev Atma
February 3, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States
Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
Sign up for Class
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4
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Kundalini - Dev Atma
Kundalini - Dev Atma
February 4, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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Restorative Wall Class
Restorative Wall Class
February 4, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
Sign up for Class
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Urban Zen Restorative - Regina
Urban Zen Restorative - Regina
February 4, 2021 12:00 pm - 1:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.
Sign up for Class
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5
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Iyengar wall and Vinyasa Flow
Iyengar wall and Vinyasa Flow
February 5, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
Sign up for Class
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All Levels - Regina
All Levels - Regina
February 5, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
Sign up for Class
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Gong Meditation
Gong Meditation
February 5, 2021 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States
The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
Sign up for Class
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6
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Gentle Yoga - Regina
Gentle Yoga - Regina
February 6, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Sign up for Class
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Kundalini Yoga - Dev Atma
Kundalini Yoga - Dev Atma
February 6, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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7
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Sandhana
Sandhana
February 7, 2021 5:00 am - 7:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.
Sign up for Class
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Iyengar Yoga Wall, All Levels - Regina
Iyengar Yoga Wall, All Levels - Regina
February 7, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
Sign up for Class
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Restorative Yoga
Restorative Yoga
February 7, 2021 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
Sign up for Class
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8
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Kundalini - Dev Atma
Kundalini - Dev Atma
February 8, 2021 8:30 am - 10:00 am
3840 S. Osprey Ave 34239
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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Wall Yoga all levels - Regina
Wall Yoga all levels - Regina
February 8, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
Sign up for Class
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9
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All Levels - Regina
All Levels - Regina
February 9, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
Sign up for Class
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10
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Iyengar Yoga Wall Level 1-2 - Regina
Iyengar Yoga Wall Level 1-2 - Regina
February 10, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
Sign up for Class
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Kundalin Yoga - with Dev Atma
Kundalin Yoga - with Dev Atma
February 10, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States
Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
Sign up for Class
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11
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Kundalini - Dev Atma
Kundalini - Dev Atma
February 11, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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Restorative Wall Class
Restorative Wall Class
February 11, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
Sign up for Class
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Urban Zen Restorative - Regina
Urban Zen Restorative - Regina
February 11, 2021 12:00 pm - 1:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.
Sign up for Class
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12
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Iyengar wall and Vinyasa Flow
Iyengar wall and Vinyasa Flow
February 12, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
Sign up for Class
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All Levels - Regina
All Levels - Regina
February 12, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
Sign up for Class
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13
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Gentle Yoga - Regina
Gentle Yoga - Regina
February 13, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Sign up for Class
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Kundalini Yoga - Dev Atma
Kundalini Yoga - Dev Atma
February 13, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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14
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Iyengar Yoga Wall, All Levels - Regina
Iyengar Yoga Wall, All Levels - Regina
February 14, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
Sign up for Class
-
Restorative Yoga
Restorative Yoga
February 14, 2021 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
Sign up for Class
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15
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Kundalini - Dev Atma
Kundalini - Dev Atma
February 15, 2021 8:30 am - 10:00 am
3840 S. Osprey Ave 34239
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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Wall Yoga all levels - Regina
Wall Yoga all levels - Regina
February 15, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
Sign up for Class
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16
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All Levels - Regina
All Levels - Regina
February 16, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
Sign up for Class
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17
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Iyengar Yoga Wall Level 1-2 - Regina
Iyengar Yoga Wall Level 1-2 - Regina
February 17, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
Sign up for Class
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Kundalin Yoga - with Dev Atma
Kundalin Yoga - with Dev Atma
February 17, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States
Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
Sign up for Class
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18
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Kundalini - Dev Atma
Kundalini - Dev Atma
February 18, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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Restorative Wall Class
Restorative Wall Class
February 18, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
Sign up for Class
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Urban Zen Restorative - Regina
Urban Zen Restorative - Regina
February 18, 2021 12:00 pm - 1:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.
Sign up for Class
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19
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Iyengar wall and Vinyasa Flow
Iyengar wall and Vinyasa Flow
February 19, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
Sign up for Class
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All Levels - Regina
All Levels - Regina
February 19, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
Sign up for Class
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Gong Meditation
Gong Meditation
February 19, 2021 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States
The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
Sign up for Class
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20
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Gentle Yoga - Regina
Gentle Yoga - Regina
February 20, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Sign up for Class
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Kundalini Yoga - Dev Atma
Kundalini Yoga - Dev Atma
February 20, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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21
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Iyengar Yoga Wall, All Levels - Regina
Iyengar Yoga Wall, All Levels - Regina
February 21, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
Sign up for Class
-
Restorative Yoga
Restorative Yoga
February 21, 2021 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
Sign up for Class
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22
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Kundalini - Dev Atma
Kundalini - Dev Atma
February 22, 2021 8:30 am - 10:00 am
3840 S. Osprey Ave 34239
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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Wall Yoga all levels - Regina
Wall Yoga all levels - Regina
February 22, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
Sign up for Class
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23
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All Levels - Regina
All Levels - Regina
February 23, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
Sign up for Class
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24
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Iyengar Yoga Wall Level 1-2 - Regina
Iyengar Yoga Wall Level 1-2 - Regina
February 24, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
Sign up for Class
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Kundalin Yoga - with Dev Atma
Kundalin Yoga - with Dev Atma
February 24, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States
Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
Sign up for Class
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25
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Kundalini - Dev Atma
Kundalini - Dev Atma
February 25, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Restorative Wall Class
Restorative Wall Class
February 25, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Urban Zen Restorative - Regina
Urban Zen Restorative - Regina
February 25, 2021 12:00 pm - 1:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
This hour long class is designed also for those with health issues and injuries.
A noon time relaxing class to nurture yourself.
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Iyengar wall and Vinyasa Flow
Iyengar wall and Vinyasa Flow
February 26, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
All Levels - Regina
February 26, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Yoga - Regina
Gentle Yoga - Regina
February 27, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
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Kundalini Yoga - Dev Atma
Kundalini Yoga - Dev Atma
February 27, 2021 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
Sign up for Class
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Iyengar Yoga Wall, All Levels - Regina
Iyengar Yoga Wall, All Levels - Regina
February 28, 2021 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States
This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Restorative Yoga
Restorative Yoga
February 28, 2021 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA
Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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