All Levels

This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focused on lengthening our muscles using breath to channel movement. Long lean muscles promote function strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcomed!

Level 1

For students with little to no yoga experience, including those that would like to get back to the basics. Learn the fundamentals of yoga practice.

Level 2

For students with some level 1 experience who have an interest in refining the fundamentals and deepening their practice. Sirsasana (headstand), sarvangasana (shoulder stand), and adhomuhka vrksasna (handstand), backbends and introductory pranayama are taught.

Tween Yoga

For ages 10 to 15. In the fast paced, peer oriented society our tweens and teens live in today, there is little time to wind down and be mindful. This class will help your tween reduce anxiety, improve mood and self esteem, access a focused and relaxed state, and develop a positive body image. This 60 minute class will be a blend of asana, mindfulness, and meditative experience.

Yoga for Strength

A dynamic, rhythmic and well sequenced practice that systematically engages, challenges and penetrates the body from the outmost layers towards the innermost core. This class offers an intelligent sequence of asana (postures), pranayama (breath awareness), and meditation. Modifications are offered to suit all levels of students.

Universal Flow

Is a dynamic vinyasa based practice that challenges the body and the mind. We will use two mats to turn the body 360 degrees, stretching ands strengthening all major joints. Each class is unique and utilizes multiple types of transitions including arm balances and inversions. The end result will leave you feeling balanced and accomplished. Some vinyasa experience is recommended.

Gentle Yoga

Open to all students who would like a gentle approach to their practice. Beginners welcomed!

Gong Meditation

(Every 2nd & 4th Friday of the Month 5:30PM to 6:30PM) The vibrations of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases and stimulates the glandular system enabling the body to function at a higher level of consciousness.

Kirtan

Kirtan is to gather with the intention to change mantra. “What is mantra?” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection. The experience is joyful and calming. The community together makes the chants powerful. Come to experience your inner vibration through the power of sound and the gather of community.

Sadhana

A spiritual practice that allows you to clear your consciousness and tune up your nervous system, finding your life’s purpose. Using exercise, meditation, and prayer, Sadhana is done during the “ambrosial hours” (before sunrise), when the world is quiet and the energy you put into your sadhana is most productive. As Rumi says, ” The breeze at dawn has secrets to tell you. Don’t go back to sleep…”

Kundalini

Kundalini Yoga is an ancient practice which safely raises our consciousness through the chakras, creating a balanced flow of energy and developing a meditative mind. It is powerful and transformative, focused and effective. Classes consist of a beautiful flow of postures, breath, mantras, and meditation, followed by a healing relaxation, often accompanied by the vibration of the ancient Gong! Kundalini Yoga develops not only the core strength of the body but also the core strength of the spirit as well. It is challenging for anyone, but do-able for everyone!  All ages and levels welcome.

Urban Zen

This class is appropriate for everyone, whether you are recovering from an illness or injury or are simply in need of tender loving care. Urban Zen Integrative Therapy (UZIT) was inspired by Donna Karan and developed by Rodney Yee and Colleen Saidman Yee to serve hospital staff, patients and their families. Urban Zen Integrative Therapists use multiple modalities to address the symptoms of PANIC—Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion—that accompany disease or injury. These modalities include gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki.

If you would like to experience Urban Zen’s approach, join us for one of our weekly drop-in classes. Regina and Angela will guide you through each session. No yoga experience necessary.

Urban Zen:One hour lunch time Urban Zen class blends gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You’ll leave each class feeling calm, relaxed, and revitalized. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary.

Restorative

This class offers a sanctuary from daily stress and fast-paced living. Com practice “active relaxation”, a state of no-effort and quiet brain. Props will be used to assist in holding the poses (asanas) for some time. The assistance of the props help create space and freedom in the joints, organs and spine. As we settle into the poses, we will be guided to grow more mindful of our “inner landscape.” This process calms the nervous system and slows us down into the rhythm of the body and the Earth, creating an opportunity for healing and release.
All levels welcome

Yama/ Yoga Nidra

Dr. Sue Nielson incorporates all Eight Limbs of Yoga- Yama & Niyames, Pranayama, Asana, and the four levels of mediation. Utilizing Hatha Yoga, this class will enhance your total body flexibility, balance, and strength. All levels welcomed and accommodated. It will also grow your yoga knowledge and your own personal breath awareness, spirituality, and mental health. Each class will conclude with the practice of Yoga Nidra to create a state of meditative deep relaxation and higher consciousness.

 

September 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Sandhana
  • Iyengar Yoga Wall, All Levels - Regina
2
3
  • All Levels - Mary
  • Kundalini Yoga - Joanna
  • Yoga For Strength - Randall
4
  • Iyengar Yoga Wall Level 1-2 - Regina
  • Kundalin Yoga - with Dev Atma
  • Iyengar Yoga Wall
  • Kundalini yoga with Rosa
5
  • All Levels - Randall
  • Kundalini - Dev Atma
  • Urban Zen Restorative - Regina
  • Iyengar Yoga Wall
6
  • Strong and Playful Practice - Gillian
  • All Levels - Regina
7
  • Gentle Yoga - Regina
  • Kundalini Yoga - Dev Atma
8
  • Iyengar Yoga Wall, All Levels - Regina
  • Kirtan
9
  • Kundalini - Dev Atma
  • Wall Yoga all levels - Regina
  • Restorative Yoga -Larisa
  • Refine your practice - Gillian
  • All Levels - Tamara
10
  • All Levels - Mary
  • Kundalini Yoga - Joanna
  • Yoga For Strength - Randall
11
  • Iyengar Yoga Wall Level 1-2 - Regina
  • Kundalin Yoga - with Dev Atma
  • Iyengar Yoga Wall
  • Kundalini yoga with Rosa
12
  • All Levels - Randall
  • Kundalini - Dev Atma
  • Urban Zen Restorative - Regina
  • Iyengar Yoga Wall
13
  • Strong and Playful Practice - Gillian
  • All Levels - Regina
  • Gong Meditation
14
  • Gentle Yoga - Regina
  • Kundalini Yoga - Dev Atma
15
  • Iyengar Yoga Wall, All Levels - Regina
16
  • Kundalini - Dev Atma
  • Wall Yoga all levels - Regina
  • Restorative Yoga -Larisa
  • Refine your practice - Gillian
  • All Levels - Tamara
17
  • All Levels - Mary
  • Kundalini Yoga - Joanna
  • Yoga For Strength - Randall
18
  • Iyengar Yoga Wall Level 1-2 - Regina
  • Kundalin Yoga - with Dev Atma
  • Iyengar Yoga Wall
  • Kundalini yoga with Rosa
19
  • All Levels - Randall
  • Kundalini - Dev Atma
  • Urban Zen Restorative - Regina
  • Iyengar Yoga Wall
20
  • Strong and Playful Practice - Gillian
  • All Levels - Regina
21
  • Gentle Yoga - Regina
  • Kundalini Yoga - Dev Atma
22
  • Iyengar Yoga Wall, All Levels - Regina
23
  • Kundalini - Dev Atma
  • Wall Yoga all levels - Regina
  • Restorative Yoga -Larisa
  • Refine your practice - Gillian
  • All Levels - Tamara
24
  • All Levels - Mary
  • Kundalini Yoga - Joanna
  • Yoga For Strength - Randall
25
  • Iyengar Yoga Wall Level 1-2 - Regina
  • Kundalin Yoga - with Dev Atma
  • Iyengar Yoga Wall
  • Kundalini yoga with Rosa
26
  • All Levels - Randall
  • Kundalini - Dev Atma
  • Urban Zen Restorative - Regina
  • Iyengar Yoga Wall
27
  • Strong and Playful Practice - Gillian
  • All Levels - Regina
  • Gong Meditation
28
  • Gentle Yoga - Regina
  • Kundalini Yoga - Dev Atma
29
  • Iyengar Yoga Wall, All Levels - Regina
30
  • Kundalini - Dev Atma
  • Wall Yoga all levels - Regina
  • Restorative Yoga -Larisa
  • Refine your practice - Gillian
  • All Levels - Tamara

Class Pricing

  • Annual Unlimited – $1465 (Monthly Payments Available $125/month)
  • Semi-Annual Unlimited – $795
  • Monthly Unlimited – $185
  • Single Standard Yoga Class – Drop in $17
  • Single Wall Class – Drop in $20
  • 4 Class Pass Standard – $60
  • 4 Class Pass Wall – $74
  • 10 Class Pass Standard – $135
  • 10 Class Pass Wall – $175
  • Private Sessions – $100
  • Unlimited Packages include wall classes
  • All Class Passes expire after 6 month after purchase