Mind and Meditation, Kundalini Level 2

Mind and Meditation Level ll training  
Limited seating at Prana Yoga and Healing Center for in Studio group
gathering. Or online zoom from home.
November 21st & 22nd
December 5th & 6th
January 9th & 10th
9am to 5pm (noon-1:30pm Lunch)
$750 (if payed in full by November 4th).
$895 (after Nov 4th)
$300 (minimum dep.osit due by Nov 4th).
Contact: Regina Dewitt (Jagjoti) at: 941-928-2137
Course Summary
Conquer your mind and conquer the world.
Deepen your practice of meditation through the Kundalini teachings, clarify the relationship between you and your mind, and explore the basic nature and dynamics of the mind. Our relationship to our own mind is pivotal in effectively realizing our true nature and fulfilling our potential. The greatest power is the ability to act with a Neutral Mind, to use intuition along with applied intelligence and to lean on the Infinite through the sacred science known as prayer.
Key Topics
  • Enhance the depth of your understanding of meditation and experience deep meditations on the nine aspects of the mind.
  • Focus on your relationship to your own mind.
  • Increase your ability to observe neutrally, to become still, to clear your mind of distractions and intrigues, to recognize when you establish a state of shuniya, and to recognize the different functional parts of your mind.
  • Experience and practice the use of intuition as a primary skill of Kundalini Yoga and Meditation.
  • Learn the structure of the mind and examine the impersonal minds, the qualities of the mind, and the nine aspects of the mind.
  • Understand how to use the 27 projections of the mind.
Teaching:
HARI KAUR KHALSA
Master Kundalini Instructor
Co-Founder, Hari NYC
Kundalini Yoga, Qi Gong, and Jazz Involves a depth of practice, discipline, and training that sparks and ignites the creative spirit. Jazz infuses the spirit of our creativity and music fills the space.
Hari is a master teacher of kundalini yoga and meditation. Hari is part of the first wave of yoga teachers that pioneered the teaching of kundalini yoga and meditation in the west. Hari studied Qi Gong with Chris Chen and teaches Qi Gong classes, Qi Gong for women and Qi Gong for all.
Hari directs and teaches kundalini classes and teacher trainings worldwide. She pioneered teaching Kundalini Yoga in high schools and hospitals and was the director and developer of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area from 1988-2004, when she moved to NYC with her husband Dave.
Hari founded the Illumined Woman courses you empower women of all ages in 2004. She expertly curates wisdom that brings women healing and comfort and transformation. She consolidated the teachings of Kundalini Yoga for women in her two books: “A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind” (Penguin 2006) and as co-author with Machelle Seibel, MD -the first yoga book writing in collaboration with a Medical Doctor, “A Woman’s Book of Yoga: Embracing Our Natural Life Cycles” (Penguin 2002).
Khushbir Singh   
teaches Kundalini Yoga in the United States and world wide. He lives in Salt Lake City Utah, and teaches regular classes there.  Khushbir was born in Athens Greece, and moved to the United States at age 3. He has been teaching kundalini yoga for over 25 years.  Khushbir’s specialties include breathing techniques, postural alignment, yogic philosophy, meditation, and mantra. Khushbir loves to barefoot waterski, cook, and travel widely visiting friends and practicing yoga where ever he goes. He is a Professional Land Surveyor, and also does remodeling. Khushbir is a Lead Trainer in the Kundalini Research Institute’s Aquarian Teacher Training Academy, he is Level 3 Certified as well as having KRI’s 500 hour Teacher Certification.  He has a Bachelor’s degree in Philosophy with a focus on the nature of consciousness.  With a good background in posture, yogic lifestyle, as well as meditation, Khushbir takes yoga to the next level.
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