Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

 Double Gong Meditation

Friday  April 14 with Hannah

Friday April 28 with Dev Atma and Hukam

5:30- 6:30 pm

$12 donation

 The universe is powered by sound.  The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words.  The sound of the gong is the nucleus of the Word.  It takes three to ninety seconds for the sound of the gong to overtake the mind!  Wow, no wonder I'm out like a light within the first few strokes.   The gong is traditionally used in the Kundalini Yoga tradition as a healing tool. It is like a primitive form of ultrasound. The sound vibrations of the gong move through your body/mind clearing blocks, releasing tension and bringing harmony to your whole body.

 When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  

It is Sound as Therapy!

As you listen to the Gong Sound, it will penetrate every cell and fiber of your body.  Emotions and thoughts are provoked from the subconscious. The entire nervous system is put under pressure to adjust and heal itself.
When that pressure builds, totally relax in the deepest meditation possible.  The sound will carry you beyond all fears.  The pressure will release the nervous system of many illnesses.
The parasympathetic nervous system is ruled by sound. To regenerate nothing is more powerful than the sound of Gong.

 Come for the Relaxation, the Release, & the Renewal.


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