Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

- Saturday, November 3 from 12pm-1 pm
- Sunday, November 4 from 1pm-2 pm
- Saturday, November 10 from 12pm-1pm
Cost: $60
Space is limited so reserve your spot soon! 

Many of the benefits of meditation have been proven by science. Meditation can make you happier, reduce your stress, and foster relaxation. Millions of people want to learn to meditate, yet most people do not know where to begin.

Relaxation Meditation, developed by Certified Professional Meditation and Yoga teacher Gary Halperin, is the answer: It is a straightforward, practical, non-religious, modern meditation technique. It is easy to learn and practice, takes 15 minutes a day, and the benefits happen right from the start.  

In this 3-session group workshop, Gary will demystify meditation and gently teach you everything you need to know to start a Relaxation Meditation ​practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate on a daily basis.  

Gary Halperin, through his workshops and books, has taught thousands of people how to meditate.  He has taken meditation trainings with world-renowned teachers such as Deepak Chopra, Rishi Prabhakar, Mickey Singer, and Amrit Desai, and has studied various forms of classical and modern meditation techniques. Gary has been teaching meditation and yoga since 1994. His meditation clients have included CEOs, political leaders, MDs and cultural leaders. He is the published author of "Feel Better Now...Meditation for Stress Reduction & Relaxation."

Full Gary Halperin Bio:
Gary Halperin, through his workshops and books, has taught thousands of people how to meditate.  He is a certified Professional Level Kripalu Yoga Teacher and Meditation Teacher.  Gary was a resident, practicing a yogic lifestyle, at the Kripalu Center in Lenox, Massachusettes for 3 years. He has taken meditation trainings with world-renowned teachers such as Deepak Chopra, Rishi Prabhakar, Mickey Singer, and Amrit Desai, and has studied various forms of classical and modern meditation techniques.
 
Gary has been teaching meditation and yoga since 1994. His meditation clients have included CEO's, political leaders (such as the Mayor of Washington, DC), MD's (such as best-selling author Dr. Norman Rosenthal) and cultural leaders (such as feminist author Naomi Wolf). He is the published author of "Feel Better Now...Meditation for Stress Reduction & Relaxation" and the creator of the "Feel Better Now Yoga" DVD.  
Gary was the Spa Director at the 4-star Grandover Resort in Greensboro, North Carolina and the Spa Programs Director at the Coolfont Resort in Berkeley Springs, West Virginia.  He graduated from Amherst College and served in the Peace Corps in the Dominican Republic.  His clients in Sarasota, Florida have included guests and members of the Longboat Key Club and Resort, the Sarasota Orchestra, the Ringling School of Art and Design, the region's top 10 income producing realtors, and Sarasota County employees. 
 

 
 
 
 
 
 
 
E-mail me when people leave their comments –

You need to be a member of Prana Yoga and Healing Center to add comments!

Join Prana Yoga and Healing Center