The Art of Asana/ Divine Alignment w/ Regina ; Saturday April 13th 2-4pm

Calling all yogi’s ! Beginners to Yoga teachers. This practice is for all styles of yoga. It applies to everyone’s body and awareness for all movements.

Maintaining proper alignment during your yoga practice is essential! This alignment can positively impact your nervous system, respiratory system, circulatory system, and glandular system promoting overall well-being and vitality. Additionally, correct posture helps to relieve tension and stress. Wondering how?

You will also learn practical tools to perfect your asanas with awareness, cultivate a more profound connection with your body, and perfect and teach posture and alignment with a deeper consciousness.


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