Surya Namaskar Explorations/ Sun Salutations with Jaye Martin 10/23/2021

Sun Salutations are one of the most powerful and devotional practices in Hatha Yoga.
1. Learn the major components of several styles of Sun Salutations.
2. Safely and methodically learn techniques to refine your alignment in each posture.
3. Learn techniques that refine the connecting movements between each position.
4. Learn how to link the breath most effectively with the flow of poses.
5. Optionally, practice leading a few Surya Namaskar if you enjoysharing yoga with others! (Recommended for yoga teachers)
All levels of experience are welcomed from beginners to experienced yoga teachers! There is nothing you have to do and nowhere you have to go! Nobody can do everythin, but everybody can do something.
With Jaye Martin: E-RYT 500 and ECAT ( Experienced certified anusara yoga teacher) is an exuberant international yoga techer of teahcers who is highly acclaimed and widely sought after for his expertise, enthusiasm, and spirituality. Loved for his heart and intelligence alike, Jaye gifts students of all levels with his bright spirit and his skill in communicating both the subtle and technical aspects of the practice.

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