Sunday Sadhana February 5th at 5:00am
Taking the approach to challenge yourself serves well when you are trying to do and early morning sadhana. Especially when your self might be the only self around! No matter how few or how many people might come to the sadhana practice you attend in the Amrit Vela, it is a sacred time to salute your divine soul and summon all your will power, vitality, and discipline to serve you body, mind and spirit. It is the best time for vigorous yoga and meditation. During this time of early morning, the specific angle of the sun’s rays shining to the earth, as well as the quietness around us, make the impact of practicing yoga and meditation greater than at any other time of the day.
This Sunday is the full moon so it has extra energy to pour over us.