Kundalini: Experience Shakti to Bhakti with Regina ; Saturday March 23rd 2-4pm

“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. All is in you. You are the storehouse of your totality”
Join me for discovery of the unitive practice in the power of awareness and the potential in each individual.  Once called the science of serpent power (kundalini – shakti) which is fundamental in all yoga, including Hatha. In Eastern symbology, the serpent represents energy, essence, awareness, rejuvenation and the play of spirit.  
We will have a playful time in kriya, our yoga practice, explore the breath and take us into meditation.  
This is the philosophy of all yoga.

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