Honoring Your Intention – A Restorative Workshop For Women ; Friday August 18th 12:30-3:30pm
Join with other like-minded women in this 3-Hour workshop as we reflect on and say goodbye to old habits and discern our Sankalpa for our lives. Sankalpa means an intention formed by the heart and mind – a heartfelt desire, a solemn vow – with and for ourselves. This workshop is all about honoring ourselves and the intention we want to set for ourselves. Includes gentle releasing yoga, time for reflection, a lovely restorative Yoga Nidra Guided Meditation & more. There will be time for quiet reflection. What are you ready to align with? No yoga or meditation experience needed, just dress comfortably and be ready to release, relax and restore.