When you join us for Gong Meditation you will make yourself a comfortable spot on the floor. Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations. Most likely you will enjoy one of the most deepest sleeps you have ever experienced. When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience. It is Sound as Therapy!
Come for the Relaxation, the Release, & the Renewal.