GONG MEDITATION FRIDAY SEPT. 10

What are the advantages of gong yoga? here are some of the major benefits:
·Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
·Creates deep relaxation and clears the mind
·Immediate reduction of stress and anxiety
·Stimulates the glandular system and improves function
·Stimulates circulation
·Organizes emotional energy
·Aids in breaking addictive behavior
·Regenerates neurons and their interconnections
·Regenerates the nervous system
·Clears the aura
·Opens and aligns the chakras
·Clears the sub conscious mind from negative thought patterns
Gong
*Strengthens the parasympathetic nervous system
*Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.
The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results. (There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!) 

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