Gong Meditation and Kundalini Yoga Class

We have added an hour long yoga class prior to the Gong Meditation every 2nd and 4th Friday of the month.
Kundalini Yoga with Bliss Aruj begins at 4 – 5pm
Gong meditation 5:30 – 6:30pm
Join us for one or both. Let the yoga unwind your day,followed by the vibration of the Gong
The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell.

The gong also works deeply on the mental, emotional and spiritual bodies. The gong purifies and quietens the mind. It literally cuts through the linear mind and clears the clutter from the subconscious mind to reveal the radiant and authentic self. It has the capacity to bring us to our neutral mind that is wise and non-judgemental. It helps turn the mind to zero, a state of stillness where innate wisdom can be accessed.

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”

Yogi Bhajan, Master of Kundalini Yoga
$12 at the door for Gong
$17 for Yoga

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