Gong Meditation and Kundalini Yoga
This 4th Friday of the month we will hold our monthly Gong Meditation. This evening is with Regina and Hukam. We have also added an optional kundalini yoga class prior to the Gong. It helps to cleans and tune the body in preparation for the Gong. Clearing your bodies energy so the gong will penetrate. Regina will guide this Fridays yoga class.
Take advantage of the last Gong meditation of the year. Allow it to assist you in wringing out the old. Regenerate for the new year on a higher vibration. Calming, relaxing and rejuvenating. Look forward to celebrating with you.
Yoga class is $17
Gong Meditation is $12