Christmas Morning Sadhana;5:00am-7:30am
It has been about a 10 year tradition to host Sadhana on Christmas at Prana Yoga and Healing Center. Two special moments brought together for our own spiritual practice to celebrate the holidays. In the Kundalini Yoga style we rise early to come together, like Who-ville, to sing / chant together. We will do a little yoga to awaken the sleep from our eyes/bodies. Sit or lay to listen and chant. To feel our spirit come alive within us then go out and spread cheer into the rest of your day.
Allow tradition, Yoga and meditation to revive our spirit into a new beginning.