Updates

Gong Meditation tonight FRIDAY 3/27 at 5:30pm  SATURDAY 9:00am gentle yoga  10:00am kundalini yoga   SUNDAY 9:00am Wall yoga

check to be sure the class your choosing is available.

and continue to be prudent.  Being a nurse for 35 years prior to the studio keeps me mindful of being there for you in a healthy environment.  We have added precautions for prop use.  Listening to staff and students.  Deep listening within, Blessings

Friday 3/13 beginning at 5:30pm  Keep calm, raise your vibration.

everyone is welcome. Begins at 5:ooam till 7:30am.   Gong is this Friday with Dev Atma and Hukam 5:30-6:30pm

at 5:30pm .   Kundalini Yoga Class with Bliss Aruj 4:00-5:00pm

with Wynn Paris and Eluv.  Starts at 7:30 pm Saturday February 1st. See you there.

Come join us for an evening of meditation. Uplift through the power of mantra chant ... the class begins with an easy warm up to prepare us for an experience of bliss and blessings when chanting the long Ek Ong Kar mantra (one creators creation) ... to end class I will play gongs... look forward to sharing the Naad with you... Please use a class pass or drop-in $17

Raise your vibration with the energy of the moon with Gong Meditation and Kundalini Yoga this Friday January 10.  Yoga at 4:00p  Gong begins at 5:30pm

There is only one class Tuesday morning, New Year's eve.  10:00 am with Mary.  For New Year's Morning a kundalini yoga class will be held with Regina 10:00 -12:00pm.  Yoga, meditation and Gong to get clear and set your intentions for 2020