Category

Updates

Updates

We Are Open

Gong Meditation tonight FRIDAY 3/27 at 5:30pm  SATURDAY 9:00am gentle yoga  10:00am kundalini yoga   SUNDAY 9:00am Wall yoga
March 27, 2020
Updates

We are OPEN for classes

and continue to be prudent.  Being a nurse for 35 years prior to the studio keeps me mindful of being there for you in a healthy environment.  We have added precautions for prop use.  Listening to staff and students.  Deep listening within, Blessings
March 17, 2020
Updates

Every Monday Naad

Come join us for an evening of meditation. Uplift through the power of mantra chant ... the class begins with an easy warm up to prepare us for an experience of bliss and blessings when chanting the long Ek Ong Kar mantra (one creators creation) ... to end class I will play gongs... look forward to sharing the Naad with you... Please use a class pass or drop-in $17
January 13, 2020
Updates

Happy New Year!

There is only one class Tuesday morning, New Year's eve.  10:00 am with Mary.  For New Year's Morning a kundalini yoga class will be held with Regina 10:00 -12:00pm.  Yoga, meditation and Gong to get clear and set your intentions for 2020
December 30, 2019