Prana Yoga and Healing Center – Alignment based Yoga in the Hatha and Kundalini Traditions

Welcome to Prana Yoga Sarasota!

Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment-based Yoga in the Hatha and Kundalini Traditions.

Daily Class Schedule

Upcoming Events

November 18, 2024 in Uncategorized

Amrit Desai will be at the studio Saturday morning November 23rd from 10:30 – 12:00 pm. The regular scheduled morning yoga classes are cancelled . Expect a large attendance and limited parking.


22 November 2024 Gong vibration Meditation : Friday November 22, at 5:30pm View Detail 23 November 2024 Zero Stress Zone with Master Yogi Amrit Desai : Saturday November 23rd – 10:30am – 12:00pm View Detail 14 December 2024 Ecstatic Kirtan with Janardana Das ; Saturday December 14th at 7:00pm $25 View Detail No event found! Load More

More than just a yoga studio

“What’s really inspiring are those who attend class knowing they have not allowed their ailments, age, and fears to discourage their experience. In fact, it is that “courage” that keeps us focused on bringing our Prana Yoga style to the community. It compels us to expand our services to include concepts that support this vision creating alternative paths to healing.” — Regina DeWitt Owner

About

Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally, and spiritually. We offer various classes and in-depth teacher training in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs). PYHC is a powerful place to experience alternative well-rounded approaches to health and well-being in sound immersion, energy healing, mudra, mantra, and aromatherapy. Our holistic approach includes classes at various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner. We also create and cultivate community events with our monthly gong, sadhana, potlucks, kirtans, concerts, and more.

Mission

Prana’s mission is to be a studio where all are welcome to come and be and to immerse your being in traditional teachings of yogic philosophy and Asanas. Every day this dream becomes more alive in the students who bring this profound awareness to their health and lifestyle by allowing the benefits of their practice to be a personal healing experience on the mat. It’s a team effort with our amazing teachers and our incredible students and together we are part of a great ripple that is making a difference in our world.