Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

Restorative Yoga and Yoga Nidra
with Margie Pacher
Saturday August 19th, 2017
1:00- 3:00pm
 
Restorative Yoga & Yoga Nidra Workshop is designed to facilitate profound self-healing through restorative yoga poses, an intelligent relaxation technique, and an exploratory visualization.

Restorative Yoga places the participant into restful and supported yoga poses using bolsters, rolled-up blankets, and blocks. The participant remains in the pose for 3 to 10 minutes to experience the benefits of the pose.

Following the Restorative Yoga portion of the workshop, participants will experience a specialized guided relaxation and visualization. Yoga Nidra, meaning psychic sleep, places the participant into a deep state of physical relaxation while the mind explores deeper realms of the psyche. Yoga Nidra is an effective way to uproot negative mental patterns and replace them with more positive ones. See your manifestation powers at work in your life!

You'll leave this mini-retreat feeling rested and rejuvenated on all levels!

$30 Early Bird Rate 
 
$40 Day of
Register early. Only 12 spots available.
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  • How can I sign in?
    • Click in the purple box top left of the page that reads register for classes and workshops. If you have trouble call or come and we will sign you in.
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