Sarasota's Choice for Yoga Classes and Instruction (941) 928-2137. 3840 South Osprey Avenue, 34239

Check Out Our Upcoming Events

Yoga and Essential Oils with Ed Daily

Saturday October 1sr, 2016

11:00 - 2:00pm

In this workshop participants will learn the art of applying essential oils to their yoga practice. Ed is a long time yoga teacher,RN, and works as a Senior Global Educator with the world leader in essential oils Young Living. This class will cover Young Livings Seed to Seal process as well as some of the science of essential oils. Students will then learn what oils compliant the various postures in the yoga class room. So come join us for a fun afternoon of yoga and essential oils!

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Sarasota Singing Circle; Saturday, October 1st, 2016

Sarasota Singing Circle 

with Stephanie Heidemann and Julian Douglas 

7:00 -8:30pm

$10 Donation

Stephanie Heidemann is starting a Sarasota Singing Circle!  Come sing with me!  Some of our circle time will be facilitated.  Come check it out! 
No experience necessary. 

Stephanie Heidemann has been leading Singing Circles, and teaching singing workshops and retreats for 20 years. Her background is World Music, Sacred Music (Early and Folk), and is classically trained. For more info about Stephanie, visit

This circle will be accompanied by Sarasota percussionist/producer Julian Douglas. Julian and Stephanie perform with their trio, "The Resonance Project"

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2016-2017 Kundalini Teacher Training

Join us for this hour and a half personal experience of Kundalini Yoga.  This month Awtar Kaur will  provide information about the course.  Spend time answer questions and present a short Kriya.  Everyone is welcome.  You may not see yourself as a teacher but after a  personal deep immersion in the practice your may find yourself sharing the teachings.

Kundalini Yoga as Taught by Yogi Bhajan® is a 220-hour professional certification course that teaches the theory, practice and basic skills of Kundalini Yoga for students who want to deepen their practice and/or become a KRI-Certified Kundalini Yoga teacher. It is a transformational course that gives incredible insights about the self, offering students deep, personal growth opportunities. This 10-weekend interactive study program includes 180 hours of classroom instruction and 40-hours of independent study that encompasses reading, attending regular Kundalini classes and morning sadhanas, a 40-day yoga and meditation practice, two practicums, and one day of White Tantric Yoga. Over this nine-month Level One course, students will learn and experience six principle components.

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 Double Gong Meditation

Friday Sept.9th, with Hannah

Friday Sept. 23rd, with Dev Atma & Hukam

5:30- 6:30 pm

$12 donation

 When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  

In the meantime, while your sleeping...   “Your mind, your thoughts, your molecules, your existence psyche, electromagnetic psyche, has no power over this sound.” The vibration of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning.

It is Sound as Therapy!
As you listen to the Gong Sound, it will penetrate every cell and fiber of your body.  Emotions and thoughts are provoked from the subconscious. The entire nervous system is put under pressure to adjust and heal itself.
When that pressure builds, totally relax in the deepest meditation possible.  The sound will carry you beyond all fears.  The pressure will release the nervous system of many illnesses.
The parasympathetic nervous system is ruled by sound. To regenerate nothing is more powerful than the sound of Gong.

Feel yourself ride the sound into the Infinite itself.

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Prana Community Kirtan

Join us for our monthly 2nd Sunday Kirtan.  The Prana kirtan band and other local musicians lead the community in chant and sound.  Our voices join in unison to chant with divine energy.

 Everyone is invited!

The potluck begins at 5:30pm; bring a dish to share
Music starts at 6:30pm

Our regular 2nd Sunday of the month kirtan and potluck is on 9/11. Please join us on this special day of remembering by coming together in community to offer our chants for world peace. 

As usuall we will begin with potluck at 5:30 pm. Bring a dish to share. 6:30 pm begins our sound vibrations of music and chants. Come for food, music, one or the other, and both.
You are welcome to join us if you haven't experienced Kirtan before. This is a perfect event if you love to enjoy good food, sing, dance and play music. Our community of musicians gather to support the Prana Kirtan Band. 
Come and enjoy, support the band and one another.

Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, and it doesn’t have to be a religious experience. You can think of it as a sing-along. A kirtan concert is not your typical concert either. Everyone sits on the floor, although chairs are usually available. The performers are accessible, in fact there’s not much of a distinction between performers & audience. The wallah (leader) sings the mantra, and the audience sings it back. A single chant can go on for up to forty minutes. As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself. And when the music stops, your mind is quiet.

Join us as we continue the Second Sunday of the Month community Kirtan.
$10 donations

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ONLY FOUR SPOTS LEFT Fall Stress Management Course

Give Your Stress a Hit of Zen!!!

Stress Management

With Kery Helmer

Fall Session - 10 classes

Wednesdays at 1pm

Starts Wednesday, September 14, 1:00PM,  for a series of 10 consecutive weeks.   

$135 for the Fall Session (10 classes) or $17 per drop-in class. 

 The secret is out!  The medical community now recognizes stress management and its powerful affect on wellness.  And you don't even need a prescription! 


So how do we Manage our Stress???

Create a day-to-day approach to life that reduces your baseline stress level.
Develop strategies that you can use as acute stressful situations arise.
Cultivate a formal stress management practice.


Each class will begin with a 15-30 minute exploration of a Stress Management topic through discussion and share format.  Following our topic discussion, there will be a 60-minute formal Stress Management Practice to include gentle movement, breath work, progressive relaxation, meditation techniques, and more. 

Join us…  Give your stress a hit of ZEN!!!

Contact Kery Helmer at 941-587-3851 or to register.  




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Sunday Morning Sadhana 

5:00am - 7:30am

"What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

~Yogi Bhajan

The Benefits of Aquarian Shadhana:

  • It balances the nervous system, supports a healthy spine, and improves digestion
  • It grounds body, mind, and soul with powerful affirmations
  • It helps us tap into our original light every day and meet life's challenges better
  • It fosters meaningful connections and sacred community
  • It encourages stillness and thereby promotes closeness to God
  • It clears karma

We gather at 5:00am for morning prayer of Japji, followed by an hour of Yoga (Kriya). A set of postures to prepare the body for meditation by listening and chanting the 7  Aquarian chants.
A 2 1/2 hour practice that represents tithing  10% of the day to source.
Join us for this early morning meditation during the amrit vela. When the world is quiet before dawn and our prayers can be heard

During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. 

Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. 

   Everyone is welcomed.  No experience required.

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Happy Lotus Hips


Regina and Julie

Friday August 19th, 2016

12:00 - 2:00pm


In this workshop we will explore hip and shoulder openers that will allow the body to experience some version of bound Lotus. We will use props to ease the body into some form of the pose..In this practice you will leave with knowledge and tools that you can us at home to practice on a regular bases. Bound lotus is and "moving inward" posture. Create better focus, mentally and emotionally. 

The Bound Lotus is a restorative posture, and it engages the body by binding it into the symbol of infinity.
The legs are in full-lotus with the arms crossed behind the back, hands holding the toes with the forehead on the ground.

Remember... the posture is about the journey on how we will arrive. We may not get there on this day. We will have fun exploring along the way. Don't expect to get arrive and see what happens.

Physical Benefits of bound lotus:

The ankles, knees, legs and spine gain increased mobility.
Helps open up the shoulders and hips

Emotional Benefits

Helps to improve the digestive system
Helps to strengthen the immune and nervous system
Helps remove blocks and triggers from emotional stress

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New Class for Teens

11 to 19 year olds

12:00 -1:15pm

4 class/ $36

Drop ins welcome $11

In addition to the physical benefits of yoga, scientific research validates the benefits of yoga and meditation on social and emotional habits, decision-making as well as an improvement in athletic performance and academic grades.

During this class, teens will learn techniques shown to enhance focus, reduce impulsivity,  increase athletic performance,  increase flexibility and core strength and reduce stress.

During the hour and 15 minutes, students will practice breathing techniques (pranayama) and yoga postures ( asana ) combined with guided meditation and relaxation.  The benefits of the practice will be linked to activities beyond the yoga studio for students to use when they return to school, extracurricular activities and their social circles. 

All are welcome

No prior experience is necessary


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Class Calendar

3840 South Osprey Avenue, Sarasota, FL 34239

Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment based Yoga in the Hatha and Kundalini traditions.  Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally and spiritually. We offer various classes and in depth teacher trainings in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs). PYHC is a powerful place to experience alternative well rounded approaches to health and well being in sound immersion, energy healing, mudra, mantra and aromatherapy. Our holistic approach includes classes in various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner.  We also create and cultivate community events with our monthly gong, sadhana, potlucks, kirtans, concerts and more.  

Prana's mission is to be a studio where all are welcome to come and be and to immerse your being in traditional teachings of yogic philosophy and Asanas. Everyday this dream becomes more alive in the students who bring this profound awareness to their health and lifestyle by allowing the benefits of their practice to be a personal healing experience on the mat.  It's a team effort with our amazing teachers and our incredible students and together we are part of a great ripple that is making a difference in our world.  

What's really inspiring are those who attend class knowing they have not allowed their ailments, age and fears to discourage their experience. In fact it is that "courage" that keeps us focused on bringing our Prana Yoga style to the community.  It compels us to expand our services to include concepts that support this vision creating alternative paths to healing.   

Class Costs
$ 15 Drop in Yoga
$ 52 Series of 4 Classes
$ 80 Private Lesson
$ 88 Series of 8 Classes
$ 100 Series of 10 Classes
$ 146 Monthly Unlimited
$ 695 Semi-Annual Unlimited Yoga Pass
$ 1300 Annual Unlimited Yoga Pass

If purchased online, please bring your receipt to class.



Regina DeWitt posted a blog post
Yoga and Essential Oils with Ed Daily
Saturday October 1sr, 2016
11:00 - 2:00pm

In this workshop participants will learn the art of applying essential oils to their yoga practice. Ed is a long time yoga teacher,RN, and works as a Senior Global Educ…
Prana Yoga and Healing Center via Facebook

Yoga and Essential Oils Workshop

Yoga and Essential Oils Workshop

Yoga and Essential Oils with Ed Daily In this workshop participants will learn the art of…

Prana Yoga and Healing Center via Facebook
Prana Yoga and Healing Center via Facebook

Come to the sept 17th open to the public free class... Meet the lead trainer who arrives from San Francisco ... Her experience is over 30 years and was taught personally by Yogi Bhajan ... Hope to see you there…

Prana Yoga and Healing Center via Facebook

This is what you can look forward to in October.

Prana Yoga and Healing Center

2016-2017 Kundalini Teacher Training Kundalini Yoga as Taught by Yogi…

Prana Yoga and Healing Center via Facebook

It's been a year since tej shared his beautiful voice and creative Kirtan chants... Looking forward to Sunday's Kirtan... Next stop in a week for Katherine and tej... The big island... Hawaii...…

Kery Helmer posted a blog post
Give Your Stress a Hit of Zen!!!Stress ManagementWith Kery HelmerFall Session - 10 classesWednesdays at 1pmStarts Wednesday, September 14, 1:00PM,  for a series of 10 consecutive weeks.   $135 for the Fall Session (10 classes) or $17 per drop-in cla…
Sep 1
Prana Yoga and Healing Center via Facebook

#sarasotasingingcircle #pranayogasarasota

Sarasota Singing Circle; Saturday September 3rd, 2016


Regina DeWitt posted a blog post
Sarasota Singing Circle 
with Stephanie Heidemann and Julian Douglas 
7:00 -8:30pm
$10 Donation
Stephanie Heidemann is starting a Sarasota Singing Circle!  Come sing with me!  Some of our circle time will be facilitated.  Come check it out! 
No expe…
Aug 28
Prana Yoga and Healing Center via Facebook

If schedule conflict is a concern: join us for the 6 am global 11 minute meditation and Chant the long Ek ong kar ... Leave when you need to or stay the 2-1/2 hrs ... There will be a breakfast table set up for whenever you are done and need to…

Prana Yoga and Healing Center via Facebook

Sarasota's only kundalini teacher training and it's amazing ... I learned more than I could of ever hoped to learn at the teacher training I was in... Did it for my personal growth ... Glad I did ... (11 yrs ago)…

Prana Yoga and Healing Center via Facebook

Welcome back Tej... I am looking forward to hearing your voice as you vibe the room with your love...

Tej Dharam Kirtan

Tej Dharam Kirtan

Join us for an extra…


Yoga and Kids on the Spectrum

Join Our Mission for Yoga and Kids on the Spectrum!

Click Here to Learn More About This Program

Prana offers Young Living Essential Oils.

Essential oils naturally complement yoga by supporting physical and mental strength and focus through the science of aromatherapy. Essential oils are extremely versatile and have many practical applications in yoga, including techniques for complementing pranayama, meditation, relaxation, post-practice, and for cleansing and purifying. Essential oils are also used to activate and balance the energy centers—or Chakra System—of the body.

Young Living Therapeutic Grade™ essential oils can create an environment that supports deeper yoga practice.

Sweet Gift

"I've had the great pleasure of using essential oils in yoga classes, both as teacher and student. They make me feel like I'm receiving a sweet, intriguing gift. The aroma helps to center my mind and transports me into a sacred space, while the specific properties of the oils help to relax, inspire or energize me. I notice how the room becomes more unified, more uplifted, more present, after I share the oils.��?

—Ingrid A. Marcroft

Life Force

"Using Young Living essential oils in class is almost always a transformative experience in that they have a fantastic capacity to shift the space. There is a palpable change in the energy of the room, a softening or sometimes an expansion of everyone's life force—depending on the oil used. I'm partial to Valor® or Peace & Calming® at the end of the class or Valor, peppermint or frankincense at the beginning. The Thieves® spray is perfect for sanitizing and cleaning the air between classes."

—Stephan W. Kolbert

Download Our Mobile App

The URL to access this app is

You should be able to download this app to your phone or mobile device with these simple steps:

For Android: Open the app in Chrome with the URL.  Touch the menu button on your phone (or mobile device) and select "add to homescreen"

For Apple: Open the app in Safari with the URL and select "add to home screen" with the arrow.  

Once the app is downloaded, all updates will be automatic.  You will not have to do anything to receive app updates.

In some cases, you may need to follow these more detailed instructions:

For Android: Open the app in Chrome with the URL.  Touch the menu button (usually located on the bottom right of your phone or mobile device) and select "add to homescreen" or

  1. Bookmark this page (the app home page) you want to add to your home screen 
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  4. Select "Add Shortcut to Home"
For Apple: Open the app in Safari with the URL and select "add to home screen" with the arrow.  

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For Other OS: Bookmark this page and follow system instructions to save to your phone's home screen