Prana studio focuses on alignment based classes in Iyengar and Anusara styles of Yoga. Various levels are offered to appeal to the raw beginner as well as the seasoned practitioner.
It has been my goal to create a studio that reflects traditional teachings of yogic philosophy and Asanas. I see everyday how this dream is formulating into reality. I witness students bring awareness to their health needs by allowing the benefits of their practice to be a personal healing experience on the mat. I have been blessed with wonderful teachers that help facilitate classes and our teacher training's that support learning yoga in depth.
I especially want to thank and acknowledge those who attend class knowing they have not allowed their ailments, age and fears to discourage their experience. In fact it is that "courage" that keeps me focused on bringing our Prana Yoga style to the community and expanding our services to include concepts that support our mission and create alternative paths to healing ourselves such as the urban zen program and the new "sound as therapy" approach using sound vibration.
Second Sunday of Every Month
5:30 pm potluck
6:30 pm Kirtan
Bring a dish to share
5:30pm Eat and share in community. Bring your friends. All are invited to celebrate!
6:30pm Kirtan : Join TeJ and Hukam as they lead the sound current that opens our hearts and a guaranteed smile!
Kirtan is an easy way for people to experience some freedom from the daily chatter of the mind. While it is true that we can sing these chants in the solitude of our own home, there is nothing like the magic of chanting live with our local musicians and community friends-from kids to seniors-all adding their energy to the chant.
Although the kirtan involves music, the underlying art of kirtan chanting is not actually about musical ability or training-It is about the heart. Everyone can participate!
Integrative alignment Yoga Therapy Training for Yoga Teachers, Yoga Students, Bodywork Practitioners
A comprehensive 20 hour program presented in two modules
Saturday and Sunday 11am - 5:00pm March 15-16, 2014 April 12-13, 2014
$185 per weekend pre - register before March 1, 2014 for a savings of $320 for both weekends
Join Steven Weiss, MS, DC, RYT in this special opportunity to study in depth the principles and practice of alignment based yoga therapy. Learn a hands-on system of applying anatomy and yoga principles for structural balance and integration. Be able to confidently create a safe yoga practice. Acquire the knowledge and therapy tools needed o assist injured students and address structural conditions.
Dr. Steven Weiss is a holistic chiropractor, nutritionist, anatomy and yoga teacher trainer. He is the author of the book. The Injury-Free Yoga Practice.
For more information go to: injuryfreeyogapractice.com
The Injury-Free Yoga Practice was written by Steven Weiss. He will be sharing his teachings so that you may share it with others in March and April. Two wonderful weekends to learn more about proper alignment in your yoga practice that will benefit all aspects of our daily living. Learn how to hep others by hands on adjustments and therapeutic modalities.
This workshop is for students, teachers, and body workers.
There is still time to register!
Pre - Natal wellnes Yoga class taught in the Kundalini tradition. Designed to learn the science of yoga to nurture your body and heart, calm your mind, and bond with baby.through a yoga practice to inspire trust.
Kundalini women's wellness class will explore everything from postures to stress reduction in a friendly, safe non-competitive enviroment.
We invite pre - natal women and women of all ages and abilities to connect with the divine feminine in this Kundalini practice.
Tuesday Morning 11:30am-1:00pm
Anyone of any age, size or fitness level can easily follow and benefit from this program which includes:
Learning and pracitcing Yoga techniques from the chair...and at times standing, using the chair as needed. The class is gentle, yet dynamic and will leave you feeling energized and peaceful.
Mondays 12:00 noon - 1:15pm
with Angelena Craig...www.thenewagingmovement.com
First Sunday of the month
Sunday February 2,2014
5:00 am - 7:30am (no fees or cost)
In Group Sadhana, "the individual auras merge to form a group aura." "One hour of sharing this type of energy can erase the effects of a week of arguments and discord."... (Gurucharan Singh Khalsa PH.D)
Please join us in the ambrosial hours just before dawn as we awaken to a new and glorious day.
Double Gong Ongoing Event Every 4th Friday of the Month
5:30- 6:30 pm
With Dev Atma and Hukam.
Prana offers Young Living Essential Oils.
Essential oils naturally complement yoga by supporting physical and mental strength and focus through the science of aromatherapy. Essential oils are extremely versatile and have many practical applications in yoga, including techniques for complementing pranayama, meditation, relaxation, post-practice, and for cleansing and purifying. Essential oils are also used to activate and balance the energy centers—or Chakra System—of the body.
Young Living Therapeutic Grade™ essential oils can create an environment that supports deeper yoga practice.
"I've had the great pleasure of using essential oils in yoga classes, both as teacher and student. They make me feel like I'm receiving a sweet, intriguing gift. The aroma helps to center my mind and transports me into a sacred space, while the specific properties of the oils help to relax, inspire or energize me. I notice how the room becomes more unified, more uplifted, more present, after I share the oils.��?
—Ingrid A. Marcroft
"Using Young Living essential oils in class is almost always a transformative experience in that they have a fantastic capacity to shift the space. There is a palpable change in the energy of the room, a softening or sometimes an expansion of everyone's life force—depending on the oil used. I'm partial to Valor® or Peace & Calming® at the end of the class or Valor, peppermint or frankincense at the beginning. The Thieves® spray is perfect for sanitizing and cleaning the air between classes."
—Stephan W. Kolbert
$ 15 Drop in Yoga
$ 52 Series of 4 Classes
$ 80 Private Lesson
$ 88 Series of 8 Classes
$ 100 Series of 10 Classes
$ 146 Monthly Unlimited
$ 695 Semi-Annual Unlimited Yoga Pass
$ 1300 Annual Unlimited Yoga Pass
If purchased online, please bring your receipt to class.