Testimonials For Prana Yoga Sarasota (941) 928-2137. 3840 South Osprey Avenue, 34239

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All Posts (7)

Private sessions with Regina, what a "wonder"...

I have had the wonderful experience of attending some private sessions with Regina. Working on opening the hips to relieve stress on my knees. At the first session I learned that the different lengths of my legs can be overcome by yoga asana's and result in continued growth and strengthening of my bones. What a treat!! Thank  you so very much Regina for your guidance and support in my journey!  What a "wonder"ful yoga healing center!!! I look forward to many more!

Laura Rivers

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A Wonderful Discovery: KUNDALINI!

I've been doing yoga for over 30 years and never once tried or was offered Kundalini. I tried it with Julie for the very first time here at Prana and it was as if I had discovered a natural cure for back pain! I have since read and practiced more Kundalini, and my back is aligned, my entire body has been used, the flow is wonderful, and best of all, Julie is a terrific teacher who takes the class (Tues at 12N) right into Kundalini, the chakras, dance, and more. I was afraid at first to try it, because I was afraid it is too difficult at my age (67). But it's not difficult at all plus Julie remind us continually not to overdue.

I'm so happy I found Prana! It is helping me so much. I stretch, pose, move, strengthen muscles, use my back a lot.

Barbara Linick

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The Pre and Post opinions

I have been practicing yoga for 40 years and have several teacher certifications including one in Therapeutic Yoga for Seniors from Duke Integrative Med. So, I "have opinions" about yoga studios.

Mine are split between the "pre" (coming to Prana nine months ago, after one cancer and an extra 25 pounds) and "post" (the most recent bout of three surgeries and, slap on another five pounds.) 

The PRE: I came to Prana through curiosity about the Kundalini classes. They were a new adventure for me, and of course, I tried out other teachers and came upon GILLIAN W. who was/is a perfect fit for me. GILLIAN is an alignment based teacher, she is watchful, she challenges, she is very aware of body kinetics. But, now during the post-op time, her classes are beyond me. 

The POST: Now, I need the healing of Prana Yoga and Healing Center. So, there has been a return to Urban Zen, REGINA's class, which is a mix of restorative, sound healing, guided meditation and aromatherapy. I am at peace in that class and submit to her as a Western medical professional and as a yoga teacher. It's the healing I need now.  I am on the receiving end these days, with little effort. And a gong meditation classes does the trick!

Like all of us, it is the teacher that draws me, more than the style of yoga. MARY, (a retired fire figher!) wirth an Anahata soul makes me mindful during practice. I so miss TEJ, who has the soul of a wise old man. 

But, PRANA offers clients a full-range of different styles of teachers, and offers exceptional workshops. I recently attended a Restorative Workshop (and I am a Satchidananda Ashram certified Restorative teacher). It was excellent, again taught by a Western medical professional who had an immense command of yoga/physiology/mind-body connection/alignment and common sense. Of course, I went home that night and immediately tried out new postures on my husband.

PRANA  offers the depth of being with teachers who are training teachers, who live the life and offer gatherings, teachings, meditations, volunteer opportunities and classes that can answer different needs at different times of life. 

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Prana yoga

Recently, I have been trying to get back into yoga. After much research on kundalini yoga in the Sarasota area, my daughter, Kelsey suggested that we take the kundalini yoga class together. She has done kundalini before and thought it would benefit me greatly. We have come before and liked it so much that we bought a three month package. Unfortunately we were not able to attend due to busy schedules for most of the time, but when we could attend it was such a peaceful and personalized experience with Regina and other instructors alike. We have learned some awesome yoga techniques from our time here. I am looking forward to the kundalini experience at Prana yoga.
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The Prana yoga experience

A couple years back, my mother, sister, and I attended a class at Prana yoga studio, at the end of the class we had liked it so much that we signed up for a (3?) month pass. Due to busy schedules we did not get to go back as much as we wanted, but now, here I am years later, still trying to come back every chance I can get! Regina is one of the most genuine teachers I have had the pleasure to enjoy. My shoulders pop out of place when I raise them above my head and normally I cannot get in many positions for this reason; Regina was able to help me get into positions I never thought possible due to her knowledge of the human body. I have only ever done the gentler yoga classes, but am looking forward to the Friday 8:45 AM class, as well as trying to attend a kundalini yoga class while back in town, once again. Thanks for all of your love!!
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Testimonial from Rick Gage

I'm back here in Niagara Falls Canada. I sure miss my times at Prana Yoga. There's nothing here that compares. I still try to do the stretching and breathing exercises each morning. Thanks to all the wonderful instructors for all your help in getting me into the best health I have been in many years. - Rick Gage

Thank you, Rick! We miss you too! -Prana Yoga

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Yoga is not about the stretch.

You have pushed me beyond my comfort zone and fears. You have helped me to change myself - become braver, and stronger. I have taken what you have given me on the mat into my life, and for this I will always be grateful.

Thank you for the quote. I have already passed it on to one of my sons. I will miss you, but will keep you close to my heart.
Sherry Warshauer

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Regina-

Once again, I'm struggling to find how to pay for classes on this site. I'm not usually tech-challenged. Please direct me to the PAY button! My suggestions: Make it more visible and obvious...perhaps on the Homepage. With so much love and…
Prana Yoga and Healing Center via Facebook

Check the date for this Friday with Dev atma john LaPlant and Hukam Mark Selis

Double Gong Meditation

Double Gong Meditation

The universe is powered by sound. The…

Prana Yoga and Healing Center via Facebook

Double Gong Meditation

Double Gong Meditation

The universe is powered by sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds,…

Prana Yoga and Healing Center via Facebook

The universe is powered by sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words. The sound of the gong is the nucleus of the Word. It takes three to ninety seconds for the sound of the gong to…

Prana Yoga and Healing Center via Facebook

A look at some of the skilled teachers at Prana Yoga

Photos from Prana Yoga and Healing Center's post

Prana Yoga and Healing Center via Facebook

Before you get busy with summer activities join us for the goddess gathering retreat. Ladies you know you do a lot to take care of others. Why not a little time for yourself in this close to home get away !…

Prana Yoga and Healing Center via Facebook

Inspired by Ricky Singer post regarding change "The buddhist walks up to the hot dog vendor and tells him to "make me one with everything." ...The vendor gives him a hot dog and the buddhist gives him a twenty dollar bill. After a…

Prana Yoga and Healing Center via Facebook

Join us this Friday for a Double Gong Meditation. I am happy to be in vibration of the powerful sound of Gong with my bestie Hukam. Take advantage of the Sound Mantra immersion of the healing gongs. The universe is powered by sound. The gong…

Jonell Dreznin posted a blog post
A weekly routine of yoga and meditation may strengthen thinking skills and help stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.Most of us past the age of 40 are aware that our min…
Mar 7
Prana Yoga and Healing Center via Facebook

Dedicate your voice in song as we sing and play music from the heart. Our community Kirtan lead by the Prana Kirtan band and local musicians bring love and warmth to the studio. We can't be community without you. Join us for veggie potluck…

Jonell Dreznin posted a blog post
1 in 7 workers say they practice mindfulnessThe American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent. Meditation rates…
Feb 28
Prana Yoga and Healing Center via Facebook

The Benefits of the Aquarian Sadhana...A 2 1/2hr of morning yoga and meditation practice, Dedicating the early morning hours to connect to our soul before our day gets pulled into our activities. 1. It blances the nervous system, supports a…

Would love to meet some people that are practicing Kundalini. Or at least talk to some.
Prana Yoga and Healing Center via Facebook

The universe is powered by sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words. The sound of the gong is the nucleus of the Word. It takes three to ninety seconds for the sound of the gong to…

Jonell Dreznin posted a blog post
Mindfulness is all the rage these days. It’s been featured in countless publications, from Forbes to Psychology Today, and it’s being enthusiastically embraced by everyone from therapists and CEOs, to rappers and Hollywood celebrities.But what exact…
Feb 21
Prana Yoga and Healing Center via Facebook

Let go of that feeling that you don't have time to treat yourself to a weekend of relaxation! This retreat is close. One that you can invite your friends who haven't done any yoga! Invite 5 of your friends to stay in your own villa!!!…

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