Regina and the wall

I feel very fortunate to have found Prana Yoga and the remarkable experience of Sunday a.m. class with Regina using the yoga wall. I heard about her teaching from a yoga teacher visiting Anna Maria from the Midwest who stopped into our rock shop on Anna Maria. She told me Regina’s class was the high point of her vacation in Florida. (How serendipitous is that?) I have a long history of back troubles and have lost much of the muscle in my lower back due to atrophy. Recently, when I asked a sports medicine MD what I could do to improve my condition, he said, “Don’t do anything”! I am 63 and in great health, so the prospect of not doing anything for the remainder of my life is not appealing, or realistic. I feel a total physical and mental challenge in Regina’s class! The support of the wall has helped me to benefit from poses that feel SO GOOD to my body. It is really exhilarating. Each of us who practice here finds exactly what we need. Thank you so much, Regina, for this great experience.