3840 S Osprey Ave, Sarasota, FL 34239
(941) 928-2137
Hours: Monday - Sunday 8:00AM - 8:00PM
Welcome to Prana Yoga & Healing Center
Find Your Balance, Embrace Your Peace
Body & Mind Balance
Healthy Daily Life
Meditation Practice
Yoga Month Challenge
Why We Do Yoga
Unlock a world of holistic wellness and inner peace through the transformative practice of yoga. Here’s why you should make yoga a cornerstone of your lifestyle.
Increase mobility and freedom of movement.
Find tranquility and unwind from daily pressures.
Develop core strength and stability.
Cultivate mindfulness and self-awareness.
Connect with others on a shared wellness journey.
Classes
CHOOSE YOUR CLASS AND START TRAINING
All Levels Yoga
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focused on lengthening our muscles using breath to channel movement. Long lean muscles promote function strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well.
Meditative Yoga
Open to all students who would like a gentle approach to their practice.
Kundalini
Kundalini Yoga is an ancient practice which safely raises our consciousness through the chakras, creating a balanced flow of energy and developing a meditative mind. It is powerful and transformative, focused and effective. Classes consist of a beautiful flow of postures, breath, mantras, and meditation, followed by a healing relaxation, often accompanied by the vibration of the ancient Gong! Kundalini Yoga develops not only the core strength of the body but also the core strength of the spirit as well. It is challenging for anyone, but do-able for everyone!
Iyengar Yoga Wall
Therapeutic yoga in the B.K.S. lyengar alignment tradition. Using a support wall with straps that support the body; Placed around hips, shoulders or on the legs while in the yoga postures to support you. This enables you to stay in the posture and focus on the breath. Eases the tension you may feel trying to hold a pose if you feel weak or have an injury. Therefore, you’re able to stretch and gradually gain strength. The breath will improve, strengthen and expand. Healthy on the joints and beneficial for the spine.
Restorative
This class offers a sanctuary from daily stress and fast-paced living. Com practice “active relaxation”, a state of no-effort and quiet brain. Props will be used to assist in holding the poses (asanas) for some time. The assistance of the props help create space and freedom in the joints, organs and spine. As we settle into the poses, we will be guided to grow more mindful of our “inner landscape.” This process calms the nervous system and slows us down into the rhythm of the body and the Earth, creating an opportunity for healing and release.
Aerial Yoga
Aerial yoga combines asanas with the aerial silks fully supporting you while allowing for deeper stretch and decompression of the spine,
This class is fun, relaxing, invigorating at the same time
Benefits of this class
Improve flexibility, balance, traction and joints decompression, It improves mental health a many, other wonderful benefits
Class Pricing
UNLIMITED, CLASS PASSES AND SINGLE CLASS (DROP-INS)
Best Value!
Monthly Unlimited
$185
Per Month
Includes wall classes!
Annual Unlimited
$1465
Or $125 / Month
Includes wall classes!
Semi Annual Unlimited
$795
For 6 Months
Includes wall classes!
Single Standard Yoga Class
(Drop In)
$20
4 Class Pass Standard
X
$60
10 Class Pass Standard
X
$135
Single Wall Class
(Drop in)
$25
4 Class Pass Wall
X
$74
10 Class Pass Wall
X
$175
Private Session
$100
Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.
*All Class Passes expire after 6 month after purchase.
Why Donate?
Prana Yoga has been in business for 10 years. Over this time I have seen the studio become a place of community for the community. It’s a big step forward to move from the “I” to the “We”, spiritually, mentally and emotionally. Prana Yoga Foundation is a 501c3 non- profit and we would like to let people know they can make a tax-deductible contribution through it. We are reaching out to the community to make an investment in supporting Prana Yoga in keeping it thriving.
While many people see the studio as the work of one or two people, it really belongs to the community and to all who come to experience kirtan, Yoga, instruction, healing, and the social-spiritual gatherings that enrich our lives. We trust that you feel the same way and are willing to help sustain this spiritual center.
As my spiritual mentor said ” Let people love you,” “Give them an opportunity” A lesson for us all…
Community Involvement
There are many benefits why people gravitate towards a yoga practice. Yoga helps strengthen the body and mind, builds community, find one’s authentic self and even reframes one’s thought process on how they should approach life. The benefits are endless and should be experienced by everyone!
Our foundation supports and funds yoga programs for various groups. We also provide training to help kickstart yoga programs, inspiring grassroots social change, and community cooperation in under-resourced areas. Join us in sharing the transformational benefits of yoga with the world, one person at a time.
Click on the Icon below to donate today. Thank you for your continuous support…
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© 2025 | Prana Yoga and Healing Center
3840 S Osprey Ave, Sarasota, FL 34239
(941) 928-2137