Prana Yoga offers Kundalini Teacher Training (941) 928-2137

Kundalini Teacher Training

Deepen your personal practice, broaden your knowledge and skills, serve both Self and community. Take the next step on your path and become a Teacher. The Aquarian Teacher™ is a comprehensive, experiential program offering three progressive levels of certification:

Level One Instructor: Foundations

The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan ®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.

Foundations introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.

There are six principle components in a Level One program:

Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan®

The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).

Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher

The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.

Anatomy & Physiology: Essentials of Yogic and Functional Anatomy

Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.

Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain

The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.

The Master’s Touch: Cultivating a Connection to the Master

Connect with Yogi Bhajan through DVD classes and study.

The Practicum: Teaching from Day One

Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.



AWTAR KAUR KHALSA, Lead Trainer, has been living, studying and teaching in Kundalini Yoga ashrams since 1972. She sat at the feet of Yogi Bhajan with a notebook, timer and camera, prompting him to remark, "she has perfect notes." She is a Lead Trainer and has taught throughout the United States and overseas.

Awtar uses generous doses of humor to inspire her students to expand. Awtar has been married over 30 years and has a daughter who is also a Kundalini Yoga Instructor. She is the director of The Kundalini Yoga Center in San Francisco and teachers prenatal and postpartum classes, Conscious Pregnancy Teacher Training and Aquarian Teacher level 1and 2 courses. She also specializes in Sikh Dharma Teachings.

UPDESH KAUR, Professional Trainer, became a certified Level One Kundalini Yoga Instructor in 2001. She worked with the Aquarian Trainer Academy, an arm of the Kundalini Research Institute, as a course administrator to provide oversight in the delivery of the first Level 1 Teacher Training in Clearwater, FL in 2007. She holds a Business Management degree and spent years in corporate management and training. Updesh became a member of the Aquarian Trainer Academy in 2008 and joined the KRI Professional Development Committee where she has worked to create best practices and courses for developing Trainers. As part of a KRI Trainer Team, she has delivered courses to other Trainers in the Academy. She is currently a Professional Trainer and continues her efforts towards achieving her Lead Trainer status.

SUNDER KAUR, Professional Trainer, (E-RYT 200, RYT 500) was introduced to a yogic life in 1997 when she started a regular meditation practice. A video introduced her to the teachings of Yogi Bhajan and she has pursued her passion for them ever since. With her degree in Pharmacy, Sunder is able to incorporate a scientific understanding of the body into her practice and teaching. Sunder is a Level 2 KRI-Certified Practitioner and a Profession! Trainer in the Aquarian Training Academy. She is a founder of Yoga Village, and is creating her vision for a yoga studio that is also a community center where spirit can grow. Sunder lives in Pinellas County with her two sons, George and Greg.

SAT PURKH KAUR KHALSA, Professional Trainer, has been singing for as long as she can remember. Her journey with the sound current began many years ago and doesn't seem to have an end-instead it has become an infinite quest for the anahat, or unstruck sound. She is a KRI Certified Level Three Kundalini Yoga Teacher as well as a Professional Trainer in the Aquarian Trainer Academ. Sat Purkh is known for her work in Sound Mantra as well as Humanology and the Women's Teachings; in 2008 she authored Everyday Grace: The Art of Being a Woman, an introduction to the Women's Teachings of Yogi Bhajan. Sat Purkh joined the Kundalini Research Institute in 2006 and served as the Creative Director until the fall of 2013. A member of the Teacher Training Executive Council as well as the KRI Board of Directors, she continues to serve in developing the Three Levels of Teacher Training in Kundalini Yoga as taught by Yogi Bhajan® and currently serves as the Content Manager for the Yogi Bhajan Library of Teachings.


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