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April 27, 2018
Friday
  • Astro-Yoga Workshop

  • Apr 27, 2018 from 1:00pm to 4:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Humanistic Astrologer Brian Hill joins me in presenting a truly one-of-a kind yoga workshop experience,  By synthesizing the cosmic information of astrology with the ancient wisdom of yoga, you will be provided with an intimate practice to accelerate you on your path to full potential.  You will be provided with your own astrological birth chart, from which we will determine the relative needs of your charkas, which hold energy or energetic blocks for various issues in your life, including love, relationships, money, creativity etc.  You will then be given specific asanas, mudras, affirmations, and short mediations that correspond specifically to you. 

    https://pranayogasarasota.com/workshops/astro-yoga-workshop

  • Organized By: Regina DeWitt
  • Tags: yoga, astrology, meditation, kundalini yoga, hatha yoga
 
  • Sodarshan Chakra Kriya

  • Apr 27, 2018 from 4:30pm to 5:10pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Join me, Regina, in this 31 minute meditation prior to the Gong Meditation Friday evening.  Meditation especially within 3 days of the full moon gives extra potential to your goals and intentions.  This is one of the greatest meditations you can practice.  It has considerable transformational powers.  The personal identity is rebuilt, giving the individual a new perspective on the Self.  It retrains the mind.  According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulling you.  It balances all the 27 facets of life and mental projections, and give you the pranic power of health and healing.  It establishes inner happiness and a state of flow and ecstacy in life.  It opens your inner universe to relate, co-create, and complete the external universe.  Learn and experience more.   $10 donation

  • Organized By: Regina DeWitt
  • Tags: yoga, meditation
 
  • Gong Meditation

  • Apr 27, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

     When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  It is Sound as Therapy! $12

  • Organized By: Regina DeWitt
  • Tags: yoga, meditation, sound therapy, gong
April 28, 2018
Saturday
  • 50 Shades of Yoga

  • Apr 28, 2018 from 2:00pm to 5:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Straps, props, blocks, chairs and hands on adjustments help ourselves and others to inform the body of postures, patterns, habits and most importantly movement of breath. 
    This weekend is part of our advance yoga practice training. We are offering this time to the community of yoga teachers and students. Learn the power of your touch and how a strap is the teacher. You can help each other stabilize your posture to increase strength and poise. Relax the body in trusting yourself and surrender to how there is growth and movement in boundary. 
    We will also use the Iyengar Yoga Wall to show us alignment, strength and balance.
    $65

  • Organized By: Regina DeWitt
  • Tags: yoga with props, alignment, therapuetic, subtle body