3840 S Osprey Ave, Sarasota, FL 34239
(941) 928-2137
Hours: Monday - Sunday 8:00AM - 8:00PM
Classes
CHOOSE YOUR CLASS TYPE AND START TRAINING
Immerse yourself in a sanctuary of wellness with our diverse range of yoga classes designed to meet every need and skill level. Whether you’re seeking to build strength, enhance flexibility, or find a moment of peace in your busy day, our classes offer the perfect escape to nurture your mind, body, and spirit.
Tailored for You: Our experienced instructors provide personalized guidance, ensuring that each session caters to your unique needs and goals. Whether you’re a beginner or an advanced practitioner, you’ll find a supportive environment to grow and deepen your practice.
Holistic Wellness: Our classes integrate various yoga styles, allowing you to explore different aspects of this ancient practice. From calming, meditative sessions to invigorating, dynamic flows, discover the holistic benefits of yoga that extend beyond the mat.
Community Connection: Join a vibrant community of like-minded individuals who share your passion for yoga. Our welcoming atmosphere encourages connection, support, and shared experiences, enriching your practice and fostering lifelong friendships.
Convenient Schedule: With flexible class times throughout the week, it’s easy to find a session that fits your schedule. Whether you prefer early morning tranquility or evening relaxation, our classes are designed to accommodate your lifestyle.
Step into our serene studio and embark on a transformative journey with us. Experience the physical, mental, and emotional benefits of yoga as you create a balanced and harmonious life. Embrace the power of yoga and join our community today.
Explore Our Yoga Offerings
All Levels
Beginners are welcomed
This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focused on lengthening our muscles using breath to channel movement. Long lean muscles promote function strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well.
Level 1
For students with little to no yoga experience, including those that would like to get back to the basics. Learn the fundamentals of yoga practice.
Level 2
For students with some level 1 experience who have an interest in refining the fundamentals and deepening their practice. Sirsasana (headstand), sarvangasana (shoulder stand), and adhomuhka vrksasna (handstand), backbends and introductory pranayama are taught.
Gentle Yoga
Beginners are welcomed
Open to all students who would like a gentle approach to their practice.
Gong Meditation
(Every 2nd & 4th Friday of the Month 5:30PM to 6:30PM) The vibrations of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases and stimulates the glandular system enabling the body to function at a higher level of consciousness
Kirtan
Kirtan is to gather with the intention to change mantra. “What is mantra?” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or
projection. The experience is joyful and calming. The community together makes the chants powerful. Come to experience your inner vibration through the power of sound and the gather of community.
Iyengar Yoga
Therapeutic yoga in the lyengar alignment tradition. Using a support wall with straps that support the body; Placed around hips, shoulders or on the legs while in the yoga postures to support you. This enables you to stay in the posture and focus on the breath. Eases the tension you may feel trying to hold a pose if you feel weak or have an injury. Therefore, you’re able to stretch and gradually gain strength. The breath will improve, strengthen and expand. Healthy on the joints and beneficial for the spine.
Sadhana
A spiritual practice that allows you to clear your consciousness and tune up your nervous system, finding your life’s purpose. Using exercise, meditation, and prayer, Sadhana is done during the “ambrosial hours” (before sunrise), when the world is quiet and the energy you put into your sadhana is most productive. As Rumi says, ” The breeze at dawn has secrets to tell you. Don’t go back to sleep…”
Kundalini
All ages and levels welcome.
Kundalini Yoga is an ancient practice which safely raises our consciousness through the chakras, creating a balanced flow of energy and developing a meditative mind. It is powerful and transformative, focused and effective. Classes consist of a beautiful flow of postures, breath, mantras, and meditation, followed by a healing relaxation, often accompanied by the vibration of the ancient Gong! Kundalini Yoga develops not only the core strength of the body but also the core strength of the spirit as well. It is challenging for anyone, but do-able for everyone!
Iyengar Yoga Wall
Al levels welcome
Therapeutic yoga in the B.K.S. lyengar alignment tradition. Using a support wall with straps that support the body; Placed around hips, shoulders or on the legs while in the yoga postures to support you. This enables you to stay in the posture and focus on the breath. Eases the tension you may feel trying to hold a pose if you feel weak or have an injury. Therefore, you’re able to stretch and gradually gain strength. The breath will improve, strengthen and expand. Healthy on the joints and beneficial for the spine.
Restorative
All levels welcome
This class offers a sanctuary from daily stress and fast-paced living. Com practice “active relaxation”, a state of no-effort and quiet brain. Props will be used to assist in holding the poses (asanas) for some time. The assistance of the props help create space and freedom in the joints, organs and spine. As we settle into the poses, we will be guided to grow more mindful of our “inner landscape.” This process calms the nervous system and slows us down into the rhythm of the body and the Earth, creating an opportunity for healing and release.
Aerial Yoga
All levels welcome
Aerial yoga combines asanas with the aerial silks fully supporting you while allowing for deeper stretch and decompression of the spine,
This class is fun, relaxing, invigorating at the same time
Benefits of this class
Improve flexibility, balance, traction and joints decompression, It improves mental health a many, other wonderful benefits
Prana Yoga Monthly Class Schedule
Class Pricing
UNLIMITED, CLASS PASSES AND SINGLE CLASS (DROP-INS)
Best Value!
Monthly Unlimited
$185
Per Month
Includes wall classes!
Annual Unlimited
$1465
Or $125 / Month
Includes wall classes!
Semi Annual Unlimited
$795
For 6 Months
Includes wall classes!
Single Standard Yoga Class
(Drop In)
$20
4 Class Pass Standard
X
$60
10 Class Pass Standard
X
$135
Single Wall Class
(Drop in)
$25
4 Class Pass Wall
X
$74
10 Class Pass Wall
X
$175
Private Session
$100
Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.
*All Class Passes expire after 6 month after purchase.
Why Donate?
Prana Yoga has been in business for 10 years. Over this time I have seen the studio become a place of community for the community. It’s a big step forward to move from the “I” to the “We”, spiritually, mentally and emotionally. Prana Yoga Foundation is a 501c3 non- profit and we would like to let people know they can make a tax-deductible contribution through it. We are reaching out to the community to make an investment in supporting Prana Yoga in keeping it thriving.
While many people see the studio as the work of one or two people, it really belongs to the community and to all who come to experience kirtan, Yoga, instruction, healing, and the social-spiritual gatherings that enrich our lives. We trust that you feel the same way and are willing to help sustain this spiritual center.
As my spiritual mentor said ” Let people love you,” “Give them an opportunity” A lesson for us all…
Community Involvement
There are many benefits why people gravitate towards a yoga practice. Yoga helps strengthen the body and mind, builds community, find one’s authentic self and even reframes one’s thought process on how they should approach life. The benefits are endless and should be experienced by everyone!
Our foundation supports and funds yoga programs for various groups. We also provide training to help kickstart yoga programs, inspiring grassroots social change, and community cooperation in under-resourced areas. Join us in sharing the transformational benefits of yoga with the world, one person at a time.
Click on the Icon below to donate today. Thank you for your continuous support…
© 2025 | Prana Yoga and Healing Center
3840 S Osprey Ave, Sarasota, FL 34239
(941) 928-2137