Sunday Sadhana December 1st at 5:00am

It’s the first Sunday of the month that we hold our Sunday Sadhana . We have been holding this spiritual practice for atleast 12 years. Gathering community with  spiritual practice to begin the day is powerful way to begin the day.  If you would like to have that experience, join us and see how your day plays out.  The short yoga practice helps to prepare the body to receive and feel the extra energy that comes from the meditation practice.  
In the tradition of kundalini yoga we do prayer, yoga kriya and mantra meditation.
Join me in beginning the day in spiritual practice. Honoring a time when soul incarnates in form. A practice that reminds us of spirit. Birth…each day