Classes (Copy)

April 14, 2024
  • Iyengar Yoga Wall, All Levels - Regina

    April 14, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    April 14, 2024  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    April 14, 2024  11:00 am - 12:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

April 15, 2024
  • Kundalini Yoga- Loretta

    April 15, 2024  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    April 15, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • All Levels Yoga

    April 15, 2024  12:30 pm - 1:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    All Levels... Angela Mynatt welcomes the student that is new to yoga, hasn't practiced for long and the experienced yogi.  The practice is for all. From basic to perfecting the basic with a deeper inner awareness that is brought to us through the breath and the mind.

    Sign up for Class

April 16, 2024
  • All Levels - with Harriet

    April 16, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 16, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    April 16, 2024  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

April 17, 2024
  • Iyengar Yoga Wall Level 1-2 - Regina

    April 17, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    April 17, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

April 18, 2024
  • Beginners Yoga - Carolina

    April 18, 2024  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    April 18, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    April 18, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 18, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    April 18, 2024  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

April 19, 2024
  • Iyengar wall & Vinyasa Flow - Deborah

    April 19, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    April 19, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    April 19, 2024  6:00 pm - 7:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

April 20, 2024
  • Gentle Yoga - Regina

    April 20, 2024  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    April 20, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    April 20, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

April 21, 2024
  • Iyengar Yoga Wall, All Levels - Regina

    April 21, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    April 21, 2024  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    April 21, 2024  11:00 am - 12:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

April 22, 2024
  • Kundalini Yoga- Loretta

    April 22, 2024  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    April 22, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • All Levels Yoga

    April 22, 2024  12:30 pm - 1:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    All Levels... Angela Mynatt welcomes the student that is new to yoga, hasn't practiced for long and the experienced yogi.  The practice is for all. From basic to perfecting the basic with a deeper inner awareness that is brought to us through the breath and the mind.

    Sign up for Class

April 23, 2024
  • All Levels - with Harriet

    April 23, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 23, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    April 23, 2024  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

April 24, 2024
  • Iyengar Yoga Wall Level 1-2 - Regina

    April 24, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    April 24, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

April 25, 2024
  • Beginners Yoga - Carolina

    April 25, 2024  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    April 25, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    April 25, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 25, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    April 25, 2024  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

April 26, 2024
  • Iyengar wall & Vinyasa Flow - Deborah

    April 26, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    April 26, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

April 27, 2024
  • Gentle Yoga - Regina

    April 27, 2024  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    April 27, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    April 27, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

April 28, 2024
  • Iyengar Yoga Wall, All Levels - Regina

    April 28, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    April 28, 2024  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    April 28, 2024  11:00 am - 12:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

April 29, 2024
  • Kundalini Yoga- Loretta

    April 29, 2024  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    April 29, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • All Levels Yoga

    April 29, 2024  12:30 pm - 1:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    All Levels... Angela Mynatt welcomes the student that is new to yoga, hasn't practiced for long and the experienced yogi.  The practice is for all. From basic to perfecting the basic with a deeper inner awareness that is brought to us through the breath and the mind.

    Sign up for Class

April 30, 2024
  • All Levels - with Harriet

    April 30, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 30, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    April 30, 2024  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

May 1, 2024
  • Iyengar Yoga Wall Level 1-2 - Regina

    May 1, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    May 1, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

May 2, 2024
  • Beginners Yoga - Carolina

    May 2, 2024  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    May 2, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    May 2, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    May 2, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    May 2, 2024  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

May 3, 2024
  • Iyengar wall & Vinyasa Flow - Deborah

    May 3, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    May 3, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    May 3, 2024  6:00 pm - 7:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

May 4, 2024
  • Gentle Yoga - Regina

    May 4, 2024  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    May 4, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    May 4, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

May 5, 2024
  • Sandhana

    May 5, 2024  5:00 am - 7:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.

    Sign up for Class

  • Iyengar Yoga Wall, All Levels - Regina

    May 5, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    May 5, 2024  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    May 5, 2024  11:00 am - 12:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

May 6, 2024
  • Kundalini Yoga- Loretta

    May 6, 2024  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    May 6, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • All Levels Yoga

    May 6, 2024  12:30 pm - 1:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    All Levels... Angela Mynatt welcomes the student that is new to yoga, hasn't practiced for long and the experienced yogi.  The practice is for all. From basic to perfecting the basic with a deeper inner awareness that is brought to us through the breath and the mind.

    Sign up for Class

May 7, 2024
  • All Levels - with Harriet

    May 7, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    May 7, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    May 7, 2024  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

May 8, 2024
  • Iyengar Yoga Wall Level 1-2 - Regina

    May 8, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    May 8, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

May 9, 2024
  • Beginners Yoga - Carolina

    May 9, 2024  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    May 9, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    May 9, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    May 9, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    May 9, 2024  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

May 10, 2024
  • Iyengar wall & Vinyasa Flow - Deborah

    May 10, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    May 10, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

May 11, 2024
  • Gentle Yoga - Regina

    May 11, 2024  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    May 11, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    May 11, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

May 12, 2024
  • Iyengar Yoga Wall, All Levels - Regina

    May 12, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    May 12, 2024  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    May 12, 2024  11:00 am - 12:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

May 13, 2024
  • Kundalini Yoga- Loretta

    May 13, 2024  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    May 13, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • All Levels Yoga

    May 13, 2024  12:30 pm - 1:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    All Levels... Angela Mynatt welcomes the student that is new to yoga, hasn't practiced for long and the experienced yogi.  The practice is for all. From basic to perfecting the basic with a deeper inner awareness that is brought to us through the breath and the mind.

    Sign up for Class