- May 29, 2023
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Kundalini Yoga- Loretta
May 29, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
May 29, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
May 29, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- May 30, 2023
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All Levels - with Harriet
May 30, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
May 30, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
May 30, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- May 31, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
May 31, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
May 31, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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Tai Chi Gung with Jill Morris
May 31, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- June 1, 2023
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Beginners Yoga - Carolina
June 1, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
June 1, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
June 1, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
June 1, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
June 1, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- June 2, 2023
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Iyengar wall & Vinyasa Flow - Deborah
June 2, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
June 2, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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- June 3, 2023
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Gentle Yoga - Regina
June 3, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
June 3, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
June 3, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- June 4, 2023
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Sandhana
June 4, 2023 5:00 am - 7:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesMorning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.
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Iyengar Yoga Wall, All Levels - Regina
June 4, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
June 4, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
June 4, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- June 5, 2023
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Kundalini Yoga- Loretta
June 5, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
June 5, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
June 5, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- June 6, 2023
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All Levels - with Harriet
June 6, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
June 6, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
June 6, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- June 7, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
June 7, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
June 7, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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Tai Chi Gung with Jill Morris
June 7, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- June 8, 2023
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Beginners Yoga - Carolina
June 8, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
June 8, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
June 8, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
June 8, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
June 8, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- June 9, 2023
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Iyengar wall & Vinyasa Flow - Deborah
June 9, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
June 9, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gong Meditation
June 9, 2023 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United StatesThe gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
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- June 10, 2023
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Gentle Yoga - Regina
June 10, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
June 10, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
June 10, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- June 11, 2023
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Iyengar Yoga Wall, All Levels - Regina
June 11, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
June 11, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
June 11, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- June 12, 2023
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Kundalini Yoga- Loretta
June 12, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
June 12, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
June 12, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- June 13, 2023
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All Levels - with Harriet
June 13, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
June 13, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
June 13, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- June 14, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
June 14, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
June 14, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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Tai Chi Gung with Jill Morris
June 14, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- June 15, 2023
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Beginners Yoga - Carolina
June 15, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
June 15, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
June 15, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
June 15, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
June 15, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- June 16, 2023
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Iyengar wall & Vinyasa Flow - Deborah
June 16, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
June 16, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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- June 17, 2023
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Gentle Yoga - Regina
June 17, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
June 17, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
June 17, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- June 18, 2023
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Iyengar Yoga Wall, All Levels - Regina
June 18, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
June 18, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
June 18, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- June 19, 2023
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Kundalini Yoga- Loretta
June 19, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
June 19, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
June 19, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- June 20, 2023
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All Levels - with Harriet
June 20, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
June 20, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
June 20, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- June 21, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
June 21, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
June 21, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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Tai Chi Gung with Jill Morris
June 21, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- June 22, 2023
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Beginners Yoga - Carolina
June 22, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
June 22, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
June 22, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
June 22, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
June 22, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- June 23, 2023
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Iyengar wall & Vinyasa Flow - Deborah
June 23, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
June 23, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gong Meditation
June 23, 2023 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United StatesThe gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
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- June 24, 2023
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Gentle Yoga - Regina
June 24, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
June 24, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
June 24, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- June 25, 2023
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Iyengar Yoga Wall, All Levels - Regina
June 25, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
June 25, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
June 25, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- June 26, 2023
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Kundalini Yoga- Loretta
June 26, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
June 26, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
June 26, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- June 27, 2023
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All Levels - with Harriet
June 27, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
June 27, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
June 27, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- June 28, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
June 28, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
June 28, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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Tai Chi Gung with Jill Morris
June 28, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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