Classes (Copy)

April 17, 2021
  • Gentle Yoga - Regina

    April 17, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    April 17, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

April 18, 2021
  • Iyengar Yoga Wall, All Levels - Regina

    April 18, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Restorative Yoga

    April 18, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

April 19, 2021
  • Kundalini - Dev Atma

    April 19, 2021  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    April 19, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

April 20, 2021
  • All Levels - Regina

    April 20, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 20, 2021  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

April 21, 2021
  • Iyengar Yoga Wall Level 1-2 - Regina

    April 21, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    April 21, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

April 22, 2021
  • Kundalini - Dev Atma

    April 22, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Restorative Wall Class

    April 22, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 22, 2021  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

April 23, 2021
  • Iyengar wall and Vinyasa Flow

    April 23, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    April 23, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    April 23, 2021  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

April 24, 2021
  • Gentle Yoga - Regina

    April 24, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    April 24, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

April 25, 2021
  • Iyengar Yoga Wall, All Levels - Regina

    April 25, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Restorative Yoga

    April 25, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

April 26, 2021
  • Kundalini - Dev Atma

    April 26, 2021  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    April 26, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

April 27, 2021
  • All Levels - Regina

    April 27, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 27, 2021  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

April 28, 2021
  • Iyengar Yoga Wall Level 1-2 - Regina

    April 28, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    April 28, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

April 29, 2021
  • Kundalini - Dev Atma

    April 29, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Restorative Wall Class

    April 29, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    April 29, 2021  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

April 30, 2021
  • Iyengar wall and Vinyasa Flow

    April 30, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    April 30, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

May 1, 2021
  • Gentle Yoga - Regina

    May 1, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    May 1, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

May 2, 2021
  • Sandhana

    May 2, 2021  5:00 am - 7:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.

    Sign up for Class

  • Iyengar Yoga Wall, All Levels - Regina

    May 2, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Restorative Yoga

    May 2, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

May 3, 2021
  • Kundalini - Dev Atma

    May 3, 2021  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    May 3, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

May 4, 2021
  • All Levels - Regina

    May 4, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    May 4, 2021  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

May 5, 2021
  • Iyengar Yoga Wall Level 1-2 - Regina

    May 5, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    May 5, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

May 6, 2021
  • Kundalini - Dev Atma

    May 6, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Restorative Wall Class

    May 6, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    May 6, 2021  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

May 7, 2021
  • Iyengar wall and Vinyasa Flow

    May 7, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    May 7, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    May 7, 2021  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

May 8, 2021
  • Gentle Yoga - Regina

    May 8, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    May 8, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

May 9, 2021
  • Iyengar Yoga Wall, All Levels - Regina

    May 9, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Restorative Yoga

    May 9, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

May 10, 2021
  • Kundalini - Dev Atma

    May 10, 2021  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    May 10, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

May 11, 2021
  • All Levels - Regina

    May 11, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

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  • Gentle Meditative Yoga/ with Harmony

    May 11, 2021  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

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May 12, 2021
  • Iyengar Yoga Wall Level 1-2 - Regina

    May 12, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

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  • Kundalin Yoga - with Dev Atma

    May 12, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

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May 13, 2021
  • Kundalini - Dev Atma

    May 13, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

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  • Restorative Wall Class

    May 13, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

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  • Gentle Meditative Yoga/ with Harmony

    May 13, 2021  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

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May 14, 2021
  • Iyengar wall and Vinyasa Flow

    May 14, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

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  • All Levels - Regina

    May 14, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

May 15, 2021
  • Gentle Yoga - Regina

    May 15, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    May 15, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

May 16, 2021
  • Iyengar Yoga Wall, All Levels - Regina

    May 16, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

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  • Restorative Yoga

    May 16, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

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