- January 28, 2023
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Gentle Yoga - Regina
January 28, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
January 28, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
January 28, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- January 29, 2023
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Iyengar Yoga Wall, All Levels - Regina
January 29, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
January 29, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
January 29, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- January 30, 2023
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Kundalini Yoga- Loretta
January 30, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Regina
January 30, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
January 30, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- January 31, 2023
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All Levels - with Harriet
January 31, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
January 31, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
January 31, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- February 1, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
February 1, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Kundalin Yoga - with Dawn
February 1, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesEach Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
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Tai Chi Gung with Jill Morris
February 1, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- February 2, 2023
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Beginners Yoga - Carolina
February 2, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
February 2, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini - Dev Atma
February 2, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
February 2, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Debby
February 2, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- February 3, 2023
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Iyengar wall and Vinyasa Flow
February 3, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
February 3, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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- February 4, 2023
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Gentle Yoga - Regina
February 4, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
February 4, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
February 4, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- February 5, 2023
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Sandhana
February 5, 2023 5:00 am - 7:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesMorning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.
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Iyengar Yoga Wall, All Levels - Regina
February 5, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
February 5, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
February 5, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- February 6, 2023
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Kundalini Yoga- Loretta
February 6, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Regina
February 6, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
February 6, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- February 7, 2023
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All Levels - with Harriet
February 7, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
February 7, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
February 7, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- February 8, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
February 8, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Kundalin Yoga - with Dawn
February 8, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesEach Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
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Tai Chi Gung with Jill Morris
February 8, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- February 9, 2023
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Beginners Yoga - Carolina
February 9, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
February 9, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini - Dev Atma
February 9, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
February 9, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Debby
February 9, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- February 10, 2023
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Iyengar wall and Vinyasa Flow
February 10, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
February 10, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gong Meditation
February 10, 2023 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United StatesThe gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
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- February 11, 2023
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Gentle Yoga - Regina
February 11, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
February 11, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
February 11, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- February 12, 2023
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Iyengar Yoga Wall, All Levels - Regina
February 12, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
February 12, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
February 12, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- February 13, 2023
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Kundalini Yoga- Loretta
February 13, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Regina
February 13, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
February 13, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- February 14, 2023
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All Levels - with Harriet
February 14, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
February 14, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
February 14, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- February 15, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
February 15, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Kundalin Yoga - with Dawn
February 15, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesEach Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
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Tai Chi Gung with Jill Morris
February 15, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- February 16, 2023
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Beginners Yoga - Carolina
February 16, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
February 16, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini - Dev Atma
February 16, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
February 16, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Debby
February 16, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- February 17, 2023
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Iyengar wall and Vinyasa Flow
February 17, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
February 17, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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- February 18, 2023
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Gentle Yoga - Regina
February 18, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
February 18, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
February 18, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- February 19, 2023
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Iyengar Yoga Wall, All Levels - Regina
February 19, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
February 19, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
February 19, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- February 20, 2023
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Kundalini Yoga- Loretta
February 20, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Regina
February 20, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
February 20, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- February 21, 2023
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All Levels - with Harriet
February 21, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
February 21, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
February 21, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- February 22, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
February 22, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Kundalin Yoga - with Dawn
February 22, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesEach Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
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Tai Chi Gung with Jill Morris
February 22, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO With Jill Morris
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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- February 23, 2023
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Beginners Yoga - Carolina
February 23, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
February 23, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini - Dev Atma
February 23, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
February 23, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Debby
February 23, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- February 24, 2023
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Iyengar wall and Vinyasa Flow
February 24, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
February 24, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gong Meditation
February 24, 2023 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United StatesThe gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
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- February 25, 2023
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Gentle Yoga - Regina
February 25, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
February 25, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
February 25, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- February 26, 2023
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Iyengar Yoga Wall, All Levels - Regina
February 26, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
February 26, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
February 26, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- February 27, 2023
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Kundalini Yoga- Loretta
February 27, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Regina
February 27, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Tai Chi Gung with Jill Morris
February 27, 2023 3:00 pm - 4:00 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATAI CHI INTRO
Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.
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