Classes (Copy)

May 29, 2023
  • Kundalini Yoga- Loretta

    May 29, 2023  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    May 29, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    May 29, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

May 30, 2023
  • All Levels - with Harriet

    May 30, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    May 30, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    May 30, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

May 31, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    May 31, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    May 31, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    May 31, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO With Jill Morris

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

June 1, 2023
  • Beginners Yoga - Carolina

    June 1, 2023  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    June 1, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    June 1, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    June 1, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    June 1, 2023  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

June 2, 2023
  • Iyengar wall & Vinyasa Flow - Deborah

    June 2, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    June 2, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

June 3, 2023
  • Gentle Yoga - Regina

    June 3, 2023  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    June 3, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    June 3, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

June 4, 2023
  • Sandhana

    June 4, 2023  5:00 am - 7:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.

    Sign up for Class

  • Iyengar Yoga Wall, All Levels - Regina

    June 4, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    June 4, 2023  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    June 4, 2023  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

June 5, 2023
  • Kundalini Yoga- Loretta

    June 5, 2023  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    June 5, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    June 5, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

June 6, 2023
  • All Levels - with Harriet

    June 6, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    June 6, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    June 6, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

June 7, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    June 7, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    June 7, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    June 7, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO With Jill Morris

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

June 8, 2023
  • Beginners Yoga - Carolina

    June 8, 2023  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    June 8, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    June 8, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    June 8, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    June 8, 2023  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

June 9, 2023
  • Iyengar wall & Vinyasa Flow - Deborah

    June 9, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    June 9, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    June 9, 2023  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

June 10, 2023
  • Gentle Yoga - Regina

    June 10, 2023  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    June 10, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    June 10, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

June 11, 2023
  • Iyengar Yoga Wall, All Levels - Regina

    June 11, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    June 11, 2023  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    June 11, 2023  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

June 12, 2023
  • Kundalini Yoga- Loretta

    June 12, 2023  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    June 12, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    June 12, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

June 13, 2023
  • All Levels - with Harriet

    June 13, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    June 13, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    June 13, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

June 14, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    June 14, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    June 14, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    June 14, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO With Jill Morris

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

June 15, 2023
  • Beginners Yoga - Carolina

    June 15, 2023  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    June 15, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    June 15, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    June 15, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    June 15, 2023  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

June 16, 2023
  • Iyengar wall & Vinyasa Flow - Deborah

    June 16, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    June 16, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

June 17, 2023
  • Gentle Yoga - Regina

    June 17, 2023  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    June 17, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    June 17, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

June 18, 2023
  • Iyengar Yoga Wall, All Levels - Regina

    June 18, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    June 18, 2023  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    June 18, 2023  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

June 19, 2023
  • Kundalini Yoga- Loretta

    June 19, 2023  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    June 19, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    June 19, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

June 20, 2023
  • All Levels - with Harriet

    June 20, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    June 20, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    June 20, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

June 21, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    June 21, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    June 21, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    June 21, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO With Jill Morris

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

June 22, 2023
  • Beginners Yoga - Carolina

    June 22, 2023  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    June 22, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    June 22, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    June 22, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    June 22, 2023  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

June 23, 2023
  • Iyengar wall & Vinyasa Flow - Deborah

    June 23, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    June 23, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    June 23, 2023  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

June 24, 2023
  • Gentle Yoga - Regina

    June 24, 2023  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    June 24, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    June 24, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

June 25, 2023
  • Iyengar Yoga Wall, All Levels - Regina

    June 25, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    June 25, 2023  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    June 25, 2023  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

June 26, 2023
  • Kundalini Yoga- Loretta

    June 26, 2023  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    June 26, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    June 26, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

    Sign up for Class

June 27, 2023
  • All Levels - with Harriet

    June 27, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    June 27, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    June 27, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

June 28, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    June 28, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    June 28, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

  • Tai Chi Gung with Jill Morris

    June 28, 2023  3:00 pm - 4:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    TAI CHI INTRO With Jill Morris

    Tai Chi Gung is a regenerative system of health and longevity developed by Lao Tzu which combines movement, breathing, and the mind to increase the vital energy, or life force of the body systems. Jill Morris has practiced and studied directly with Maser Lama Rasaji, the global spokesperson for the lamasery in Tibet founded by Lao Tzu over 3,300 years ago and passed down in an unbroken lineage to today’s Lamas at the school in Darchen. Tai Chi’s ‘fluency of movement’ works with the body’s energy systems to draw in chi, or energy. Jill has degrees in naturopathic medicine and holistic dentistry. She has worked and lived in the Sarasota area for 37 years. She is married with 3 children and is excited to share Tai Chi Gung with the world. She feels that Tai Chi Gung has the greatest potential for helping humanity because all ages and abilities can learn it. The revitalization and rejuvenation experienced by the body, mind and spirit can be profound.

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