- December 5, 2023
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All Levels - with Harriet
December 5, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
December 5, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
December 5, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- December 6, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
December 6, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
December 6, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- December 7, 2023
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Beginners Yoga - Carolina
December 7, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
December 7, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
December 7, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
December 7, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
December 7, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- December 8, 2023
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Iyengar wall & Vinyasa Flow - Deborah
December 8, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
December 8, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gong Meditation
December 8, 2023 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United StatesThe gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
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- December 9, 2023
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Gentle Yoga - Regina
December 9, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
December 9, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
December 9, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- December 10, 2023
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Iyengar Yoga Wall, All Levels - Regina
December 10, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
December 10, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
December 10, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- December 11, 2023
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Kundalini Yoga- Loretta
December 11, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
December 11, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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- December 12, 2023
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All Levels - with Harriet
December 12, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
December 12, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
December 12, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- December 13, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
December 13, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
December 13, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- December 14, 2023
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Beginners Yoga - Carolina
December 14, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
December 14, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
December 14, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
December 14, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
December 14, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- December 15, 2023
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Iyengar wall & Vinyasa Flow - Deborah
December 15, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
December 15, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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- December 16, 2023
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Gentle Yoga - Regina
December 16, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
December 16, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
December 16, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- December 17, 2023
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Iyengar Yoga Wall, All Levels - Regina
December 17, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
December 17, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
December 17, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- December 18, 2023
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Kundalini Yoga- Loretta
December 18, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
December 18, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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- December 19, 2023
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All Levels - with Harriet
December 19, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
December 19, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
December 19, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- December 20, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
December 20, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
December 20, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- December 21, 2023
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Beginners Yoga - Carolina
December 21, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
December 21, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
December 21, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
December 21, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
December 21, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- December 22, 2023
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Iyengar wall & Vinyasa Flow - Deborah
December 22, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
-
All Levels - Regina
December 22, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gong Meditation
December 22, 2023 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United StatesThe gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
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- December 23, 2023
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Gentle Yoga - Regina
December 23, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
December 23, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
December 23, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- December 24, 2023
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Iyengar Yoga Wall, All Levels - Regina
December 24, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
December 24, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
December 24, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- December 25, 2023
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Kundalini Yoga- Loretta
December 25, 2023 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
December 25, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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- December 26, 2023
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All Levels - with Harriet
December 26, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
December 26, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
December 26, 2023 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- December 27, 2023
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Iyengar Yoga Wall Level 1-2 - Regina
December 27, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
December 27, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- December 28, 2023
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Beginners Yoga - Carolina
December 28, 2023 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
December 28, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
December 28, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
December 28, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
December 28, 2023 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- December 29, 2023
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Iyengar wall & Vinyasa Flow - Deborah
December 29, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
December 29, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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- December 30, 2023
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Gentle Yoga - Regina
December 30, 2023 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
December 30, 2023 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
December 30, 2023 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- December 31, 2023
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Iyengar Yoga Wall, All Levels - Regina
December 31, 2023 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
December 31, 2023 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
December 31, 2023 11:30 am - 12:45 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- January 1, 2024
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Kundalini Yoga- Loretta
January 1, 2024 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
January 1, 2024 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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- January 2, 2024
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All Levels - with Harriet
January 2, 2024 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
January 2, 2024 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
January 2, 2024 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- January 3, 2024
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Iyengar Yoga Wall Level 1-2 - Regina
January 3, 2024 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Advance Kundalini Yoga & Meditation - with Dev Atma
January 3, 2024 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesAdvanced Kundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- January 4, 2024
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Beginners Yoga - Carolina
January 4, 2024 8:30 am - 9:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAJoin us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.
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Gentle Wall Class
January 4, 2024 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
January 4, 2024 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
January 4, 2024 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
January 4, 2024 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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