Classes (Copy)

October 26, 2020
  • Kundalini - Dev Atma

    October 26, 2020  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    October 26, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

October 27, 2020
  • All Levels - Regina

    October 27, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

October 28, 2020
  • Iyengar Yoga Wall Level 1-2 - Regina

    October 28, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    October 28, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

October 29, 2020
  • Kundalini - Dev Atma

    October 29, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Urban Zen Restorative - Regina

    October 29, 2020  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

    Sign up for Class

October 30, 2020
  • All Levels - Regina

    October 30, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

October 31, 2020
  • Gentle Yoga - Regina

    October 31, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    October 31, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

November 1, 2020
  • Sandhana

    November 1, 2020  5:00 am - 7:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.

    Sign up for Class

  • Iyengar Yoga Wall, All Levels - Regina

    November 1, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

November 2, 2020
  • Kundalini - Dev Atma

    November 2, 2020  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    November 2, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

November 3, 2020
  • All Levels - Regina

    November 3, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

November 4, 2020
  • Iyengar Yoga Wall Level 1-2 - Regina

    November 4, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    November 4, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

November 5, 2020
  • Kundalini - Dev Atma

    November 5, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Urban Zen Restorative - Regina

    November 5, 2020  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

    Sign up for Class

November 6, 2020
  • All Levels - Regina

    November 6, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    November 6, 2020  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    on the second Friday of the month;
    Double gong with Dev Atma and Hukam on the forth Friday of the month.

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath and open the body's chakras (energy centers), the waves of sound carry your body and mind to a place of inner peace and connection.
    $12 Donation

    Sign up for Class

November 7, 2020
  • Gentle Yoga - Regina

    November 7, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    November 7, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

November 8, 2020
  • Iyengar Yoga Wall, All Levels - Regina

    November 8, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Kirtan

    November 8, 2020  7:00 pm - 9:00 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    It's about the affect that chanting mantra creates within. When we are all in that space within together we change our surroundings. 
    This Sunday it's just about the KIRTAN with the PRANA KIRTAN BAND. Steve, Jay and Sabrina will guide you once again into the vibration of mantra and music and the sacred space within accompanied by Margaret Germain and others, Plus yourselves. It wouldn't happen without you. Thank you for your support over all these years and the many vibes of chants.
    Music starts at7:00pm
    Donations 

    Come and enjoy, support the band and one another.

    Sign up for Class

November 9, 2020
  • Kundalini - Dev Atma

    November 9, 2020  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    November 9, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

November 10, 2020
  • All Levels - Regina

    November 10, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

November 11, 2020
  • Iyengar Yoga Wall Level 1-2 - Regina

    November 11, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    November 11, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

November 12, 2020
  • Kundalini - Dev Atma

    November 12, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Urban Zen Restorative - Regina

    November 12, 2020  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

    Sign up for Class

November 13, 2020
  • All Levels - Regina

    November 13, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

November 14, 2020
  • Gentle Yoga - Regina

    November 14, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    November 14, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

November 15, 2020
  • Iyengar Yoga Wall, All Levels - Regina

    November 15, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

November 16, 2020
  • Kundalini - Dev Atma

    November 16, 2020  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    November 16, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

November 17, 2020
  • All Levels - Regina

    November 17, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

November 18, 2020
  • Iyengar Yoga Wall Level 1-2 - Regina

    November 18, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    November 18, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

November 19, 2020
  • Kundalini - Dev Atma

    November 19, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Urban Zen Restorative - Regina

    November 19, 2020  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

    Sign up for Class

November 20, 2020
  • All Levels - Regina

    November 20, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    November 20, 2020  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    on the second Friday of the month;
    Double gong with Dev Atma and Hukam on the forth Friday of the month.

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath and open the body's chakras (energy centers), the waves of sound carry your body and mind to a place of inner peace and connection.
    $12 Donation

    Sign up for Class

November 21, 2020
  • Gentle Yoga - Regina

    November 21, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    November 21, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

November 22, 2020
  • Iyengar Yoga Wall, All Levels - Regina

    November 22, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

November 23, 2020
  • Kundalini - Dev Atma

    November 23, 2020  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    November 23, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

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November 24, 2020
  • All Levels - Regina

    November 24, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

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November 25, 2020
  • Iyengar Yoga Wall Level 1-2 - Regina

    November 25, 2020  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

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  • Kundalin Yoga - with Dev Atma

    November 25, 2020  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

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