Classes (Copy)

January 21, 2021
  • Kundalini - Dev Atma

    January 21, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Restorative Wall Class

    January 21, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Urban Zen Restorative - Regina

    January 21, 2021  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

    Sign up for Class

January 22, 2021
  • Iyengar wall and Vinyasa Flow

    January 22, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    January 22, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    January 22, 2021  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

January 23, 2021
  • Gentle Yoga - Regina

    January 23, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    January 23, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

January 24, 2021
  • Iyengar Yoga Wall, All Levels - Regina

    January 24, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Restorative Yoga

    January 24, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

January 25, 2021
  • Kundalini - Dev Atma

    January 25, 2021  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    January 25, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

January 26, 2021
  • All Levels - Regina

    January 26, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

January 27, 2021
  • Iyengar Yoga Wall Level 1-2 - Regina

    January 27, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    January 27, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

January 28, 2021
  • Kundalini - Dev Atma

    January 28, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Restorative Wall Class

    January 28, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Urban Zen Restorative - Regina

    January 28, 2021  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

    Sign up for Class

January 29, 2021
  • Iyengar wall and Vinyasa Flow

    January 29, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    January 29, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

January 30, 2021
  • Gentle Yoga - Regina

    January 30, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    January 30, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

January 31, 2021
  • Iyengar Yoga Wall, All Levels - Regina

    January 31, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Restorative Yoga

    January 31, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

February 1, 2021
  • Kundalini - Dev Atma

    February 1, 2021  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    February 1, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

February 2, 2021
  • All Levels - Regina

    February 2, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

February 3, 2021
  • Iyengar Yoga Wall Level 1-2 - Regina

    February 3, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    February 3, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

February 4, 2021
  • Kundalini - Dev Atma

    February 4, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Restorative Wall Class

    February 4, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Urban Zen Restorative - Regina

    February 4, 2021  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

    Sign up for Class

February 5, 2021
  • Iyengar wall and Vinyasa Flow

    February 5, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    February 5, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    February 5, 2021  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

February 6, 2021
  • Gentle Yoga - Regina

    February 6, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    February 6, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

February 7, 2021
  • Sandhana

    February 7, 2021  5:00 am - 7:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Morning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.

    Sign up for Class

  • Iyengar Yoga Wall, All Levels - Regina

    February 7, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Restorative Yoga

    February 7, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

February 8, 2021
  • Kundalini - Dev Atma

    February 8, 2021  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Regina

    February 8, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

February 9, 2021
  • All Levels - Regina

    February 9, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

February 10, 2021
  • Iyengar Yoga Wall Level 1-2 - Regina

    February 10, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    February 10, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

    Sign up for Class

February 11, 2021
  • Kundalini - Dev Atma

    February 11, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Restorative Wall Class

    February 11, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Urban Zen Restorative - Regina

    February 11, 2021  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

    Sign up for Class

February 12, 2021
  • Iyengar wall and Vinyasa Flow

    February 12, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    February 12, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

February 13, 2021
  • Gentle Yoga - Regina

    February 13, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga - Dev Atma

    February 13, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

February 14, 2021
  • Iyengar Yoga Wall, All Levels - Regina

    February 14, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Restorative Yoga

    February 14, 2021  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

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February 15, 2021
  • Kundalini - Dev Atma

    February 15, 2021  8:30 am - 10:00 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

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  • Wall Yoga all levels - Regina

    February 15, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

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February 16, 2021
  • All Levels - Regina

    February 16, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

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February 17, 2021
  • Iyengar Yoga Wall Level 1-2 - Regina

    February 17, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Kundalin Yoga - with Dev Atma

    February 17, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences called kriyas may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

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February 18, 2021
  • Kundalini - Dev Atma

    February 18, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Restorative Wall Class

    February 18, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

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  • Urban Zen Restorative - Regina

    February 18, 2021  12:00 pm - 1:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.
    This hour long class is designed also for those with health issues and injuries.
    A noon time relaxing class to nurture yourself.

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February 19, 2021
  • Iyengar wall and Vinyasa Flow

    February 19, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

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  • All Levels - Regina

    February 19, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    February 19, 2021  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

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February 20, 2021
  • Gentle Yoga - Regina

    February 20, 2021  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

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  • Kundalini Yoga - Dev Atma

    February 20, 2021  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class