- July 5, 2025
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Gentle Yoga - Regina
July 5, 2025 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
July 5, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
July 5, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- July 6, 2025
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Sandhana
July 6, 2025 5:00 am - 7:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesMorning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.
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Iyengar Yoga Wall, All Levels - Regina
July 6, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
July 6, 2025 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
July 6, 2025 11:00 am - 12:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- July 7, 2025
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Kundalini Yoga- Loretta
July 7, 2025 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
July 7, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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All Levels w Harriet
July 7, 2025 12:00 pm - 1:30 pm
Anusara inspired yoga which is alignment based. Harriet expresses her teaching with a gentleness that encourages to go further into your practice and explore possibilities. all levels of yoga are welcome. Even if you are new and want to try
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I AM Yoga Nidra
July 7, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis class was skillfully crafted for you to seamlessly receive energetic transmission through the power of Master Yogi Amrit Desai's words. Yoga Nidra is an ancient relaxing guided meditation technique that can take you to the innermost deepest levels of peace and profound stillness, which neutralizes ill health, stress, insomnia, trauma and addictions. By letting go of your thoughts, you consciously enter into the twilight zone between waking and sleeping, beyond the mind. Enabling you to connect with your higher centers of consciousness to effortlessly erase your most self-destructive habits and behavior patterns. 45 minutes of Yoga Nidra can be as restorative as three hours of sleep.
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- July 8, 2025
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All Levels - with Harriet
July 8, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
July 8, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
July 8, 2025 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- July 9, 2025
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Iyengar Yoga Wall Level 1-2 - Regina
July 9, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Kundalini Yoga & Meditation - with Anya
July 9, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesKundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- July 10, 2025
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Gentle Wall Class
July 10, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
July 10, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
July 10, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
July 10, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- July 11, 2025
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Iyengar wall & Vinyasa Flow - Deborah
July 11, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
July 11, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Kundalini Yoga
July 11, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAKundalini is an awareness of our spinal and life force energy. It is the basis of all yoga to enrich our health and vitality. A class is of postures/ kriya, breath/ a pranayama and meditation that may or may not involve chanting a mantra. This combination will initiate calmness and awareness to strengthen body, mind and spirit to navigate our daily lives.
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- July 12, 2025
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Gentle Yoga - Regina
July 12, 2025 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
July 12, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
July 12, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- July 13, 2025
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Iyengar Yoga Wall, All Levels - Regina
July 13, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
July 13, 2025 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
July 13, 2025 11:00 am - 12:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- July 14, 2025
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Kundalini Yoga- Loretta
July 14, 2025 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
July 14, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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All Levels w Harriet
July 14, 2025 12:00 pm - 1:30 pm
Anusara inspired yoga which is alignment based. Harriet expresses her teaching with a gentleness that encourages to go further into your practice and explore possibilities. all levels of yoga are welcome. Even if you are new and want to try
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I AM Yoga Nidra
July 14, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis class was skillfully crafted for you to seamlessly receive energetic transmission through the power of Master Yogi Amrit Desai's words. Yoga Nidra is an ancient relaxing guided meditation technique that can take you to the innermost deepest levels of peace and profound stillness, which neutralizes ill health, stress, insomnia, trauma and addictions. By letting go of your thoughts, you consciously enter into the twilight zone between waking and sleeping, beyond the mind. Enabling you to connect with your higher centers of consciousness to effortlessly erase your most self-destructive habits and behavior patterns. 45 minutes of Yoga Nidra can be as restorative as three hours of sleep.
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- July 15, 2025
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All Levels - with Harriet
July 15, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
July 15, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
July 15, 2025 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- July 16, 2025
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Iyengar Yoga Wall Level 1-2 - Regina
July 16, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Kundalini Yoga & Meditation - with Anya
July 16, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesKundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- July 17, 2025
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Gentle Wall Class
July 17, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
July 17, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
July 17, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
July 17, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- July 18, 2025
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Iyengar wall & Vinyasa Flow - Deborah
July 18, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
July 18, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Kundalini Yoga
July 18, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAKundalini is an awareness of our spinal and life force energy. It is the basis of all yoga to enrich our health and vitality. A class is of postures/ kriya, breath/ a pranayama and meditation that may or may not involve chanting a mantra. This combination will initiate calmness and awareness to strengthen body, mind and spirit to navigate our daily lives.
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Gong Meditation
July 18, 2025 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United StatesThe gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
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- July 19, 2025
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Gentle Yoga - Regina
July 19, 2025 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
July 19, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
July 19, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- July 20, 2025
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Iyengar Yoga Wall, All Levels - Regina
July 20, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
July 20, 2025 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
July 20, 2025 11:00 am - 12:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- July 21, 2025
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Kundalini Yoga- Loretta
July 21, 2025 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
July 21, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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All Levels w Harriet
July 21, 2025 12:00 pm - 1:30 pm
Anusara inspired yoga which is alignment based. Harriet expresses her teaching with a gentleness that encourages to go further into your practice and explore possibilities. all levels of yoga are welcome. Even if you are new and want to try
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I AM Yoga Nidra
July 21, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis class was skillfully crafted for you to seamlessly receive energetic transmission through the power of Master Yogi Amrit Desai's words. Yoga Nidra is an ancient relaxing guided meditation technique that can take you to the innermost deepest levels of peace and profound stillness, which neutralizes ill health, stress, insomnia, trauma and addictions. By letting go of your thoughts, you consciously enter into the twilight zone between waking and sleeping, beyond the mind. Enabling you to connect with your higher centers of consciousness to effortlessly erase your most self-destructive habits and behavior patterns. 45 minutes of Yoga Nidra can be as restorative as three hours of sleep.
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- July 22, 2025
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All Levels - with Harriet
July 22, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
July 22, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
July 22, 2025 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- July 23, 2025
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Iyengar Yoga Wall Level 1-2 - Regina
July 23, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Kundalini Yoga & Meditation - with Anya
July 23, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesKundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- July 24, 2025
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Gentle Wall Class
July 24, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
July 24, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
July 24, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
July 24, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- July 25, 2025
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Iyengar wall & Vinyasa Flow - Deborah
July 25, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
July 25, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Kundalini Yoga
July 25, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAKundalini is an awareness of our spinal and life force energy. It is the basis of all yoga to enrich our health and vitality. A class is of postures/ kriya, breath/ a pranayama and meditation that may or may not involve chanting a mantra. This combination will initiate calmness and awareness to strengthen body, mind and spirit to navigate our daily lives.
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- July 26, 2025
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Gentle Yoga - Regina
July 26, 2025 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
July 26, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
July 26, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- July 27, 2025
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Iyengar Yoga Wall, All Levels - Regina
July 27, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
July 27, 2025 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
July 27, 2025 11:00 am - 12:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- July 28, 2025
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Kundalini Yoga- Loretta
July 28, 2025 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
July 28, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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All Levels w Harriet
July 28, 2025 12:00 pm - 1:30 pm
Anusara inspired yoga which is alignment based. Harriet expresses her teaching with a gentleness that encourages to go further into your practice and explore possibilities. all levels of yoga are welcome. Even if you are new and want to try
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I AM Yoga Nidra
July 28, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis class was skillfully crafted for you to seamlessly receive energetic transmission through the power of Master Yogi Amrit Desai's words. Yoga Nidra is an ancient relaxing guided meditation technique that can take you to the innermost deepest levels of peace and profound stillness, which neutralizes ill health, stress, insomnia, trauma and addictions. By letting go of your thoughts, you consciously enter into the twilight zone between waking and sleeping, beyond the mind. Enabling you to connect with your higher centers of consciousness to effortlessly erase your most self-destructive habits and behavior patterns. 45 minutes of Yoga Nidra can be as restorative as three hours of sleep.
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- July 29, 2025
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All Levels - with Harriet
July 29, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Gentle Meditative Yoga/ with Harmony
July 29, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
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Kundalini & Gong Meditation
July 29, 2025 6:00 pm - 7:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAEvening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.
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- July 30, 2025
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Iyengar Yoga Wall Level 1-2 - Regina
July 30, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
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Kundalini Yoga & Meditation - with Anya
July 30, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United StatesKundalini Yoga & Meditation
For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.
If you feel you would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!
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- July 31, 2025
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Gentle Wall Class
July 31, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USATamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.
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Kundalini Yoga- Regina
July 31, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga/ with Harmony
July 31, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
With Harmony Ananda -
Stretch and Restore with Regina
July 31, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAStretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.
Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
Put these together for a complete zen experience
with Debby Debile
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- August 1, 2025
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Iyengar wall & Vinyasa Flow - Deborah
August 1, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USADeborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class
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All Levels - Regina
August 1, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!
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Kundalini Yoga
August 1, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAKundalini is an awareness of our spinal and life force energy. It is the basis of all yoga to enrich our health and vitality. A class is of postures/ kriya, breath/ a pranayama and meditation that may or may not involve chanting a mantra. This combination will initiate calmness and awareness to strengthen body, mind and spirit to navigate our daily lives.
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Gong Meditation
August 1, 2025 5:30 pm - 6:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United StatesThe gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
$15
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- August 2, 2025
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Gentle Yoga - Regina
August 2, 2025 8:30 am - 10:00 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States -
Kundalini Yoga -
August 2, 2025 10:00 am - 11:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesKnown as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Gentle Meditative Yoga - Harmony/Eva
August 2, 2025 12:00 pm - 1:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAGentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.
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- August 3, 2025
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Sandhana
August 3, 2025 5:00 am - 7:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesMorning spiritual practice during the ambrosial hours. In the Kundalini tradition of reciting Jap ji, Yoga kriyas, and aquarian chants.
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Iyengar Yoga Wall, All Levels - Regina
August 3, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (
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Vinyasa Yoga- Larisa
August 3, 2025 9:30 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAwith Larisa
A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy -
Restorative Yoga
August 3, 2025 11:00 am - 12:15 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USALarisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.
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- August 4, 2025
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Kundalini Yoga- Loretta
August 4, 2025 9:00 am - 10:30 am
3840 S. Osprey Ave 34239Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.
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Wall Yoga all levels - Deborah
August 4, 2025 9:00 am - 10:30 am
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United StatesThis class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.
-
All Levels w Harriet
August 4, 2025 12:00 pm - 1:30 pm
Anusara inspired yoga which is alignment based. Harriet expresses her teaching with a gentleness that encourages to go further into your practice and explore possibilities. all levels of yoga are welcome. Even if you are new and want to try
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I AM Yoga Nidra
August 4, 2025 6:00 pm - 7:30 pm
Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USAThis class was skillfully crafted for you to seamlessly receive energetic transmission through the power of Master Yogi Amrit Desai's words. Yoga Nidra is an ancient relaxing guided meditation technique that can take you to the innermost deepest levels of peace and profound stillness, which neutralizes ill health, stress, insomnia, trauma and addictions. By letting go of your thoughts, you consciously enter into the twilight zone between waking and sleeping, beyond the mind. Enabling you to connect with your higher centers of consciousness to effortlessly erase your most self-destructive habits and behavior patterns. 45 minutes of Yoga Nidra can be as restorative as three hours of sleep.
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