Classes (Copy)

December 5, 2023
  • All Levels - with Harriet

    December 5, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    December 5, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    December 5, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

December 6, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    December 6, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    December 6, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

December 7, 2023
  • Beginners Yoga - Carolina

    December 7, 2023  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    December 7, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    December 7, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    December 7, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    December 7, 2023  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

December 8, 2023
  • Iyengar wall & Vinyasa Flow - Deborah

    December 8, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    December 8, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    December 8, 2023  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

December 9, 2023
  • Gentle Yoga - Regina

    December 9, 2023  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    December 9, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    December 9, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

December 10, 2023
  • Iyengar Yoga Wall, All Levels - Regina

    December 10, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    December 10, 2023  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    December 10, 2023  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

December 11, 2023
  • Kundalini Yoga- Loretta

    December 11, 2023  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    December 11, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

December 12, 2023
  • All Levels - with Harriet

    December 12, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    December 12, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    December 12, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

December 13, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    December 13, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    December 13, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

December 14, 2023
  • Beginners Yoga - Carolina

    December 14, 2023  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    December 14, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    December 14, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    December 14, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    December 14, 2023  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

December 15, 2023
  • Iyengar wall & Vinyasa Flow - Deborah

    December 15, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    December 15, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

December 16, 2023
  • Gentle Yoga - Regina

    December 16, 2023  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    December 16, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    December 16, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

December 17, 2023
  • Iyengar Yoga Wall, All Levels - Regina

    December 17, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    December 17, 2023  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    December 17, 2023  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

December 18, 2023
  • Kundalini Yoga- Loretta

    December 18, 2023  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    December 18, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

December 19, 2023
  • All Levels - with Harriet

    December 19, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    December 19, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    December 19, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

December 20, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    December 20, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    December 20, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

December 21, 2023
  • Beginners Yoga - Carolina

    December 21, 2023  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    December 21, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    December 21, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    December 21, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    December 21, 2023  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

December 22, 2023
  • Iyengar wall & Vinyasa Flow - Deborah

    December 22, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    December 22, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gong Meditation

    December 22, 2023  5:30 pm - 6:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL, United States

    The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath the sound vibration of the Gong fills the room and washes over you. Relaxing and restoring. You will awaken and leave refreshed and rejuvenated.
    $15

    Sign up for Class

December 23, 2023
  • Gentle Yoga - Regina

    December 23, 2023  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    December 23, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    December 23, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

December 24, 2023
  • Iyengar Yoga Wall, All Levels - Regina

    December 24, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    December 24, 2023  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    December 24, 2023  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

December 25, 2023
  • Kundalini Yoga- Loretta

    December 25, 2023  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    December 25, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

December 26, 2023
  • All Levels - with Harriet

    December 26, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    December 26, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    December 26, 2023  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

December 27, 2023
  • Iyengar Yoga Wall Level 1-2 - Regina

    December 27, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    December 27, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

December 28, 2023
  • Beginners Yoga - Carolina

    December 28, 2023  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    December 28, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    December 28, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    December 28, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    December 28, 2023  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class

December 29, 2023
  • Iyengar wall & Vinyasa Flow - Deborah

    December 29, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Deborah McLeod is experience in Vinyasa Flow and the Iyengar Yoga wall. She incorporates both into this class. Using Vinyasa to open and warm the body, the wall to strengthen, lengthen and build the breath. It's a powerful class

    Sign up for Class

  • All Levels - Regina

    December 29, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

December 30, 2023
  • Gentle Yoga - Regina

    December 30, 2023  8:30 am - 10:00 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Sign up for Class

  • Kundalini Yoga -

    December 30, 2023  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga - Harmony/Eva

    December 30, 2023  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Gentle Meditative Yoga which combines traditional Hatha Yoga postures, Pranayama (breathing practices), Yoga Nidra (conscious relaxation), Mudra & Meditation. You will experience and learn about the 8 limbs of Yoga, as well as traditional yoga alignments & meditation techniques. This is a slow-paced class which integrates all of the above, as well as restorative postures using props to assist student's ease in developing good posture, flexibility and strength. Open to all ages and levels.

     

    Sign up for Class

December 31, 2023
  • Iyengar Yoga Wall, All Levels - Regina

    December 31, 2023  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system. This class will emphasize optimal, anatobreath awareness) and meditation techniques will be introduced as well. Beginners welcome!mical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (

    Sign up for Class

  • Vinyasa Yoga- Larisa

    December 31, 2023  9:30 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    with Larisa
    A creative form of yoga poses are linked together with the breath in a flowing sequence...This is an intermediate class where inversions such as Headstand, shoulderstand, handstands are practices. Arm balances and backbends. They might focus on a particular theme such as the chakras or an aspect of yoga philosophy

    Sign up for Class

  • Restorative Yoga

    December 31, 2023  11:30 am - 12:45 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Larisa Kenney leads this restorative class of postures using blankets and bolsters. Supporting the body to work so you don't have to. You let go and the props will hold the body, the breath will deepen and relaxation will win.

    Sign up for Class

January 1, 2024
  • Kundalini Yoga- Loretta

    January 1, 2024  9:00 am - 10:30 am
    3840 S. Osprey Ave 34239

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Wall Yoga all levels - Deborah

    January 1, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

January 2, 2024
  • All Levels - with Harriet

    January 2, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class will emphasize optimal, anatomical alignment for each student’s body type through an introduction of basic to intermediate yoga postures (asanas). Focuse on length-ening our muscles using the breath to channel movement. Long lean muscles promote functional strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well. Beginners welcome!

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    January 2, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels

    Sign up for Class

  • Kundalini & Gong Meditation

    January 2, 2024  6:00 pm - 7:15 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Evening kundalini and gong meditation to end the day and calm the nervous system before retiring for the day.

    Sign up for Class

January 3, 2024
  • Iyengar Yoga Wall Level 1-2 - Regina

    January 3, 2024  9:00 am - 10:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    This class primarily uses the Iyengar Yoga Wall. It is the best prop you can use for yoga class. We use a strap that attaches to the wall to facilitate your poses. Allowing postures to be experienced even if you have injuries. Taking pressure off of the joints, adding strength and extension to all parts of the body with ease. Your will be totally supported in poses to gain balance, poise, strength while calming the nervous system.

    Sign up for Class

  • Advance Kundalini Yoga & Meditation - with Dev Atma

    January 3, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 South Osprey Avenue, Sarasota, FL 34239, United States

    Advanced Kundalini Yoga & Meditation 

    For those who commit to a practice of Kundalini Yoga, the opportunity exists for each person to awaken his or her capacity, character and sensitivity as a human being who can be effectively intuitive, creative, and compassionate. As it is, most of those taking regular Kundalini Yoga classes will only just begin to scratch the surface of that awakening.  

    If you feel you have gained the experience and commitment from regular classes and would like to expand and deepen your state of consciousness, the opportunity is now available at Prana Yoga!

    Sign up for Class

January 4, 2024
  • Beginners Yoga - Carolina

    January 4, 2024  8:30 am - 9:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Join us for beginners class. This class is gentle beginners level. discover or come back to the basic. gentle, explorative and relaxing. A wonderful way to start your day by building your self awareness.

    Sign up for Class

  • Gentle Wall Class

    January 4, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Tamara Page leads a gentle style of postures using the Iyengar yoga wall. Deepening the breath, holding the pose, gaining strength and length.

    Sign up for Class

  • Kundalini Yoga- Regina

    January 4, 2024  10:00 am - 11:30 am
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, United States

    Known as the “Yoga of Awareness,” Kundalini Yoga is a combination of breath, movement, physical exercises, chanting, and meditation. In this class, you will be led through a series of dynamic exercises that will strengthen your body, still your mind, and elevate your consciousness. Kundalini Yoga is a unique yogic system that is fun, vigorous, and powerful. Designed to strengthen the nerves and the glands along with the lymphatic and circulatory systems. This class is appropriate for students of all levels, so come to have fun and be transformed.

    Sign up for Class

  • Gentle Meditative Yoga/ with Harmony

    January 4, 2024  12:00 pm - 1:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    This is a paced class which integrates all of the Hatha postures, pranayam, breathing practices, Yoga Nidra, Mudra and meditation. also restorative postures using props to assist students ease in developing good posture. Open to all ages and levels
    With Harmony Ananda

    Sign up for Class

  • Stretch and Restore with Regina

    January 4, 2024  6:00 pm - 7:30 pm
    Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota, FL 34239, USA

    Stretching is the act of releasing tension from the muscles, joints, ligaments, and tendons, while gaining mobility and flexibility.

    Restorative Yoga is the act of “restoring” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    Put these together for a complete zen experience

    with Debby Debile

    Sign up for Class