Kundalini Teacher Training Level One
This course qualifies you for a certificate in teaching Kundalini Yoga.
We welcome all those that want a deeper immersion into the studies of yoga.
2026 Course Dates
Hours for all training days
8:30am - 4:30pm
Includes 1 hour lunch
January 24-30
Feb. 20-22
March 20-22
April 24-26
May 29-31
June 26-28
July 24-26
August 14-16
Plus I day Meditation or White Tantric Day
First session is a week long immersion
Kundalini Teacher Training Instructors
Regina Dewitt
Jagjoti
OWNER OF PRANA YOGA & HOST
Instructor. After 30 years hospital experience Regina decided to take health care into a different arena. She began the study of yoga in 1995, the tradition of B.K.S. Iyengar and alignment based principles. In 2009 after leaving the hospital she opened Prana Yoga and Healing Center. In 2011, she began to study Kundalini Yoga through the teachings of Yoga Bhajan®. Wanting to share these teachings, Kundalini Teacher Training was offered at Prana Yoga in 2015 for the first time, which she was a part of the graduating class.
Hari Kaur
Lead Trainer
Hari is a teacher of kundalini yoga and meditation. She is part of the first wave of yoga teachers that pioneered the teaching of kundalini yoga and meditation in the west. She has extensive experience in delivering kundalini classes and teacher training worldwide and fulfills the role of the mentoring lead. She pioneered teaching Kundalini Yoga in high schools and hospitals. She was the director and developer of Kundalini Yoga wellness programs at Newton-Wellesley Hospital in the Greater Boston Area from 1988-2004, when she moved to NYC with her husband Dave.
Level One Instructor: Foundation
Deepen your personal practice, broaden your knowledge and skills, serve both Self and community.
The Aquarian Teacher program is the KRI Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan®. In Level One you will become an Instructor and learn the fundamental principles and practices of Kundalini Yoga. You will develop the skills to instruct students in Kundalini Yoga kriyas and meditations as taught by Yogi Bhajan. You will practice teaching Kundalini Yoga in a practicum setting, participate in early morning sadhanas (spiritual practice), and experience the powerful transformational energy of a full day of meditation in a group setting. This is a 220 hour course, which includes 180 hours of classroom instruction.
Six Principle Components of the Level One Program
The foundation of Kundalini Yoga as taught by Yogi Bhajan®
1. Kriya and Meditation: The Foundation of Kundalini Yoga
Learn the core practices that make Kundalini Yoga so powerful — kriyas (movement sets), asanas (postures), mudras (hand gestures), pranayama (breathwork), and mantras. Discover how meditation and breathing techniques can reshape the mind, build resilience, and elevate your inner energy.
2. Humanology and Philosophy: Living the Yogic Lifestyle
Explore the rich tradition and philosophy behind Kundalini Yoga. Dive into Humanology — the art of conscious living — through practical teachings on yogic diet, self-care, relationships, and daily habits that align with your highest self.
3. Anatomy and Physiology: How Yoga Transforms the Body
Understand how yoga impacts both the physical and energetic body. Study key Western systems like the respiratory, nervous, and immune systems, alongside Yogic anatomy including the chakras, nadis, pranas, vayus, and the Ten Bodies.
4. The Consciousness of a Teacher: Embodying the Golden Chain
Step into the role of a teacher with confidence and purpose. Learn how to teach beginners, create meaningful classes, uphold yogic ethics, and inspire transformation—both in yourself and your students—through the living connection to the Golden Chain.
5. The Practicum: Start Teaching from Day One
Get real-world teaching experience right from the start. Practice leading classes under the guidance of certified KRI Trainers, receive personalized feedback, and build the skills you need to teach authentically and effectively.
6. The Master’s Touch: Connecting to the Teachings
Strengthen your connection to the source of the teachings. Through study and practice—including recorded classes by Yogi Bhajan—you’ll experience the depth, wisdom, and spirit of Kundalini Yoga firsthand.
Program Description
The Aquarian Teacher program is the KRI Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan®. In Level One you will become an Instructor and learn the fundamental principles and practices of Kundalini Yoga. You will develop the skills to instruct students in Kundalini Yoga kriyas and meditations as taught by Yogi Bhajan. You will practice teaching Kundalini Yoga in a practicum setting, participate in early morning sadhanas (spiritual practice), and experience the powerful transformational energy of a full day of meditation in a group setting. This is a 220 hour course, which includes 180 hours of classroom instruction.
Program Features
180 hours of classroom instructions
300+ page Level One Instructor Textbook, the most
complete work ever assembled on Kundalini yoga
Level one instructor yoga manual, kriyas and meditation. Along with binder for notes and handouts.
“Master’s Touch,” a volume of 22 lectures from teacher
training programs taught by Yogi Bhajan®
Membership for one year in the International Kundalini
Yoga Teacher Association
20 yoga classes at Prana Yoga
Course Curriculum
You will develop the skills to instruct students in Kundalini Yoga kriyas and meditations as taught by Yogi Bhajan. You will practice teaching Kundalini Yoga in a practicum setting, participate in early morning Sadhanas (spiritual practice), and experience the powerful transformational energy of a full day of meditation in a group setting. The course topics include the following:
The Roots of Kundalini Yoga
Awakening the Consciousness
Yogic & Functional Western Anatomy
Yogic Philosophy & The Origin of Kundalini Yoga
Humanology & Yogic Lifestyle
Role of a Kundalini Yoga Teacher
Kundalini Yoga Kriyas & Meditation
Practicums
Program Pricing
Option #1
Early Bird Registration:
Pay in Full Before December 12, 2025 for our best value of $3,195
Option #2
Payment plan for the registration price of $3,695.
Deposit of $500, Payments of $399 for 8 months auto-billed to a credit or debit card
This is a tuition based program; fees paid are non-refundable. You are responsible for payment in full.