with Margie Pacher
Restorative Yoga & Yoga Nidra Workshop is designed to facilitate profound self-healing through restorative yoga poses, an intelligent relaxation technique, and an exploratory visualization.
Restorative Yoga places the participant into restful and supported yoga poses using bolsters, rolled-up blankets, and blocks. The participant remains in the pose for 3 to 10 minutes to experience the benefits of the pose.
Following the Restorative Yoga portion of the workshop, participants will experience a specialized guided relaxation and visualization. Yoga Nidra, meaning psychic sleep, places the participant into a deep state of physical relaxation while the mind explores deeper realms of the psyche. Yoga Nidra is an effective way to uproot negative mental patterns and replace them with more positive ones. See your manifestation powers at work in your life!
You'll leave this mini-retreat feeling rested and rejuvenated on all levels!
$30 Early Bird Rate
$40 Day of
Register early. Only 12 spots available.
Visit http://pranayogasarasota.com/events For Event Dates And Times