Regina DeWitt's Events (5)

January 6, 2018
Saturday
  • Kundalini Teacher Training Begins in January 2018

  • Jan 6, 2018 from 6:00am to 6:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Kundalini Teacher Training
    We begin January 6-7, 2018 till June 2018
    We are taking applications.
    It's labeled as a "Teacher Training" yet we get caught in the labeling. This is an education on the limbs of yoga that leads us into our own experience so that we can share the many benefits and aspects of this life style practice. From my nursing career into the path of Yoga i found the true meaning of whole body health that requires one to view not only the physical but mental and emotional to enliven our spirits. You do not have to stand in a classroom to teach, you will be the teacher just by your presence. The knowledge and wisdom that you gain is from learning what Yoga is all about. A complete system guide to health and well being. 

    Deepen your personal practice, broaden your knowledge and skills, serve both Self and community. Take the next step on your…

  • Organized By: Regina DeWitt
  • Tags: kundalini training, yoga
December 30, 2017
Saturday
  • Sweet Ending 2017 Community Kirtan

  • Dec 30, 2017 from 6:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    Sing, shake, and sweets! End 2017 on a sweet vibration as we come together once again for
    COMMUNITY KIRTAN. 
    Prana will be hosting our local musicians and community who are able to gather and chant unplugged. Let's raise our vibrations together to chant some of our well known mantras, dance and move as the energy rises, shake the shakers, beat to the drum, sing from your hearts. 
    Yogi Tea will be provided, bring your favorite desert.
    Donations are accepted.…
  • Organized By: Regina DeWitt
  • Tags: music, kirtan
December 25, 2017
Monday
  • Happy Holidays! Christmas Sadhana... No Yoga Classes

  • Dec 25, 2017 from 5:00am to 8:00am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    What is the feeling you get awakening on Christmas morning? No matter what tradition you follow, have you been in a special place perhaps with family, children or friends. Has it been a snowy or beach morning. What did you feel? 
    On Christmas morning we invite you to the studio for a meditation/yoga practice know as Sadhana. Surround yourself with community and friends. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 
    " Sadhana is a personal process in which you bring out your best."
    ~Yogi Bhajan

    On Christmas morning following our practice we will have a light breakfast to enjoy. We welcome those who haven't joined us before or who don't know of this practice. 

    The Benefits of Shadhana:

    It balances the…
  • Organized By: Regina DeWitt
  • Tags: yoga, sadhana
December 8, 2017
Friday
  • Gong Meditation Friday December 8, 2017

  • Dec 8, 2017 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    $12 donation

     The universe is powered by sound.  The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words.  The sound of the gong is the nucleus of the Word.  It takes three to ninety seconds for the sound of the gong to overtake the mind!  Wow, no wonder I'm out like a light within the first few strokes.   The gong is traditionally used in the Kundalini Yoga tradition as a healing tool. It is like a primitive form of ultrasound. The sound vibrations of the gong move through your body/mind clearing blocks, releasing tension and bringing harmony to your whole body.

     When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat,…

  • Organized By: Regina DeWitt
  • Tags: gong meditation, yoga, relaxation, sound therapy
November 19, 2017
Sunday
  • Gong Clinic; Sunday November 19th, 2017

  • Nov 19, 2017 from 2:00pm to 4:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    HEALING POWER OF THE GONG;

    The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony and rituals. Today they are used in yoga and meditation classes, sound therapy practice, group gong bath meditations and in palliative and jcancer treatment centers to promote healths and well-being. They are also a wonderful addition at weddings, family celebrations, workshops and music festivals.
    "The gong is more accurately a force of energy. like a divine engine, affecting the body's meridians. By and large, after it's over you just feel great." You feel like you've been healed by the spirit of nature. And the wonderful thing about it is that the instruments heal the player while the player is playing the instrument.

    On Sunday November 19th Prana's" Gong Club" will gather again to offer "healing sessions". We have 2 time slots…

  • Organized By: Regina DeWitt