Regina DeWitt's Events (22)

February 24, 2018
Saturday
February 23, 2018
Friday
  • Double Gong Meditation

  • Feb 23, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  

    It is Sound as Therapy!   $12

     

     

     

  • Organized By: Regina DeWitt
  • Tags: sound therapy, gong, meditation, yoga, relaxation
February 22, 2018
Thursday
  • Healthy Home Cleaning with essential oils

  • Feb 22, 2018 from 1:30pm to 2:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Come learn with LAUREL JAMES; INTERIOR DESIGNER, ESSENTIAL OIL GUIDE, how to reduce your toxic load and bring Nature back into your living space with Essential oils. Your top wellness concerns in your home will be addressed and what specific oils would be most beneficial to you.  Have fun discovering the best way to bring essential oils into your home to have a flourishing lifestyle! 

     

  • Organized By: Regina DeWitt
  • Tags: essential oils, healthy living, yoga, wellness
February 18, 2018
Sunday
  • An Evening of Chant with Sat Purkh Kaur

  • Feb 18, 2018 from 7:00pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Chanting mantras, either silently or out loud, is a conscious method of controlling and directing the mind. Happiness, sorrow, joy, and regret are vibratory frequencies in the mind. Call them attitudes, or beliefs, but fundamentally, they are vibratory frequencies or thought waves. They determine the kind of program our mind plays. The scenario we choose becomes our vibration, defines how we feel and what we project to others. We can exercise our right to choose at any time.
    Sat Purkh Kaur is with us this weekend for the SOUND AND MANTRA portion of Kundalini teacher training. She will be offering an evening of chants with the community. Join us for another enchanting evening experiencing the power behind our voices in community as we chant along with Sat Purkh.
    Everyone is welcome
    $20

  • Organized By: Regina DeWitt
  • Tags: kirtan, chant, mantra, meditation, yoga, music, sound
February 17, 2018
Saturday
February 11, 2018
Sunday
  • Kirtan and Veggie Potluck honoring Valentine's Day

  • Feb 11, 2018 from 6:00pm to 9:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Chanting mantra will invite a shift in the thoughts of the mind. It's a amazing beauty to witness the peaceful affect it has on us all. Join us , The Prana kirtan band, this Sunday, our Second Sunday of the Month, for potluck and kirtan. It's a special Sunday dedicated to opening hearts in celebration of Valentine's Day. Sing, chant, dance and move in the ways that are true for your heart.
    Please make note that this weekend we had to shift the time.
    Potluck begins at 6:00pm music starts at 7:00pm 
    Food, music, dance and community. We couldn't do it without you.

    Donations!

  • Organized By: Regina DeWitt
  • Tags: kirtan, veggie potluck, dance, music, chant, mantra, yoga
February 10, 2018
Saturday
  • Sound Healing Concert with Crown of Eternity

  • Feb 10, 2018 from 7:00pm to 9:00pm
  • Location: prana yoga and healing center
  • Description:

    A VIBRATIONAL EXPERIENCE LIKE NO OTHER!

    7-9 pm | Tickets: $30 in advance | $35 at the door (if space remains)

    Enter a cosmic journey as Crown of Eternity transports you in a timeless space of sonic bliss through the harmonic resonance of over 90 overtone-rich instruments including Gongs, bells, tuned metal instruments and hammered dulcimer.

    A deep and lasting vibrational rejuvenation for body and soul; a profound journey through all levels of the self like you have never experienced before.

    Space is limited! Get your tickets in advance!

    PLEASE BRING a yoga mat, blanket, or cushion for your comfort during extended relaxation on the floor.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    ABOUT CROWN OF ETERNITY

    Crown Of Eternity spend their lives serving people through vibration, sound, music, and energy healing. Through their extensive…

  • Organized By: Regina DeWitt
  • Tags: sound healing, gong, meditation, restorative yoga
February 9, 2018
Friday
  • Gong Meditation with Hannah

  • Feb 9, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Hannah will be sharing her new found experiences of the gong during our regularly schedule Second Friday of the Month Gong Meditation. 
    The universe is powered by sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words. The sound of the gong is the nucleus of the Word. It takes three to ninety seconds for the sound of the gong to overtake the mind! Wow, no wonder I'm out like a light within the first few strokes. The gong is traditionally used in the Kundalini Yoga tradition as a healing tool. It is like a primitive form of ultrasound. The sound vibrations of the gong move through your body/mind clearing blocks, releasing tension and bringing harmony to your whole body.

    When you join us for Gong Meditation you will make yourself a comfortable spot on the floor. Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on…

  • Organized By: Regina DeWitt
  • Tags: meditation, sound healing, gong, yoga
February 4, 2018
Sunday
  • Sadhana Sunday...First Sunday of the Month

  • Feb 4, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Sadhana; spiritual practice. We gather early in the morning before the sun rises to connect with the soul. YOGA. What is known as the amrit vela. When we gather in group/community we magnify our individual and collective energy in yoga, chant and meditation. We begin at 5:00am with Japji. Followed by an hour of yoga/kriya and then chants. This is the kundalini yoga tradition according to Yogi Bhajan. Join us at any time during this 2 1/2 hr practice that energetically tithes 10% of our day to source. 
    Everyone is welcomed.

  • Organized By: Regina DeWitt
  • Tags: yoga, meditation, kundalini yoga
February 3, 2018
Saturday
  • Sound Healing Concert with Crown of Eternity

  • Feb 3, 2018 from 7:00pm to 9:00pm
  • Location: prana yoga and healing center 3840 S. Osprey Ave. sarasota, Fla 34242
  • Description:
    There are 2 weekends to enjoy this SOUND HEALING CONCERT.  You'll want to come back next week after you feel this sound journey

    A VIBRATIONAL EXPERIENCE LIKE NO OTHER!

    7-9 pm | Tickets: $30 in advance | $35 at the door (if space remains)

    Enter a cosmic journey as Crown of Eternity transports you in a timeless space of sonic bliss through the harmonic resonance of over 90 overtone-rich instruments including Gongs, bells, tuned metal instruments and hammered dulcimer.

    A deep and lasting vibrational rejuvenation for body and soul; a profound journey through all levels of the self like you have never experienced before.

    Space is limited! Get your tickets in advance!

    PLEASE BRING a yoga mat, blanket, or cushion for your comfort during extended relaxation on the floor.…
  • Organized By: Regina DeWitt
  • Tags: sound healing, gong meditation, restorative yoga
January 27, 2018
Saturday
  • Community Kirtan Unplugged

  • Jan 27, 2018 from 7:00pm to 9:00pm
  • Location: prana yoga and healing center 3840 S.Osprey Ave, Sarasota, Fla 34242
  • Description:

    Come to Prana to be a part of this Unplugged Community Kirtan on January 27th, Saturday eve 7pm-9pm ... please bring your musical instrument and your voice as we sing and chant together raising our vibrations to spiritual bliss... if desired you are invited to lead a chant... see you soon... Hukam

    Please join us at Prana's brand new Community Kirtan, to be held the fourth Saturday of each month. All are encouraged to participate and bring instruments, drums, shakers, etc. and, should you wish, lead a chant. Please note that the second Sunday pot luck dinner & kirtan, featuring the Rockin Kirtan Band, shall continue. Thanks to Regina and Hukam for creating this event and for your continuing support of the kirtan - yoga community in SRQ! Sat Nam. 🙏💖

  • Organized By: Regina DeWitt
  • Tags: kirtan, music
January 26, 2018
Friday
  • Double Gong Meditation with Dev Atma & Hukam

  • Jan 26, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    The Universe is powered by sound.  The gong is the basic creative sound.  Out of the gong comes all music, all sounds, all words.  The sound of the gong is the nucleus of the word.  It takes three to ninety seconds for the sound of the gong to overtake the mind!  Wow, no wonder I'm out like a light within the first few strokes.  The gong is traditionally used in the Kundalini Yoga tradition as a healing tool. It is like a primitive form of ultrasound. The sound vibrations of the gong move through your body/mind clea$12ring blocks, releasing tension and bringing harmony to your whole body.

    $12   Come for the relaxation, the release and the renewal

  • Organized By: Regina DeWitt
  • Tags: gong, meditation, yoga, restorative yoga
January 20, 2018
Saturday
  • Schedule Changes for this weekend Saturday and Sunday 1/20/18 and 1/21/18

  • Jan 20, 2018 at 8:30am to Jan 21, 2018 at 8:30am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Class changes for this weekend because it's Kundalini Teacher Training .

    Saturday 1/20/18

    8:30a.m. - 10:00am Kundalini class with Updesh/ lead trainer 

    9:00am - 1030am Gentle yoga

    Sunday 1/21/18 

    8:30am - 10:00am Kundalini Yoga with Updesh/ Lead trainer

    NO 9:00am. IYENGAR WALL CLASS

    Classes will be as scheduled next weekend.

    Thank you

  • Organized By: Regina DeWitt
January 11, 2018
Thursday
  • Wah! Yoga and Self Healing Class; Thursday January 11, 2018

  • Jan 11, 2018 from 5:30pm to 7:15pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Get ready to move, breathe, and deeply relax! Wah! teaches yoga and plays live music at the end of class. Wah! has taught to athletic, handicapped, the young and the old, the well and the ill, offering tools for wellness and self-healing. Her teachings come from Anusara, Bihar, Kundalini Yoga and various healing traditions. Breathwork, moving postures, self-healing practices, deep relaxation. All levels welcome.

    You can expect:
    - different kinds of breathing and breathwork
    - clearing through tapping, cupping, and meridian stimulation
    - moving yoga postures
    - deep relaxation with guided imagery and LIVE MUSIC by Wah!
    - a short meditation
    - PLUS 1/2 hour of singing with Wah!

    Wah! is an author and musician making music and teaching for over 25 years. She brings both intellectual concepts…

  • Organized By: Regina DeWitt
  • Tags: yoga, yoga with wah!, hatha yoga, kundalini yoga
January 7, 2018
Sunday
  • New Year Sadhana; First Sunday of the Month. January 7th, 2018

  • Jan 7, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    " In these challenging times, we long for the experience of Spirit. Without this fulfillment, we revert to numbness, loneliness, and anger which leaves us in a tangled mess. But this mess can be unraveled, and we can create space for Spirit to rise in our being. Once this happens, then the floodgates open to the essence of our inner truth, bringing forth joy, courage, willingness to be in the flow, and the capacity to live with intuitive ease. " Snatam Kaur

    Let the spiritual practice of meditation begin with Sadhana in the early morning hours. In the quiet communication of Spirit known as the amrit vela.

    A morning practice of kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 

    "What is sadhana? It’s a committed prayer. It is something…

  • Organized By: Regina DeWitt
  • Tags: meditation, sadhana, yoga
January 6, 2018
Saturday
  • Kundalini Teacher Training Begins in January 2018

  • Jan 6, 2018 from 6:00am to 6:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Kundalini Teacher Training
    We begin January 6-7, 2018 till June 2018
    We are taking applications.
    It's labeled as a "Teacher Training" yet we get caught in the labeling. This is an education on the limbs of yoga that leads us into our own experience so that we can share the many benefits and aspects of this life style practice. From my nursing career into the path of Yoga i found the true meaning of whole body health that requires one to view not only the physical but mental and emotional to enliven our spirits. You do not have to stand in a classroom to teach, you will be the teacher just by your presence. The knowledge and wisdom that you gain is from learning what Yoga is all about. A complete system guide to health and well being. 

    Deepen your personal practice, broaden your knowledge and skills, serve both Self and community. Take the next step on your…

  • Organized By: Regina DeWitt
  • Tags: kundalini training, yoga
January 1, 2018
Monday
  • Renew to be New 2018

  • Jan 1, 2018 from 9:00am to 1:00pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:
    Start were you are this New Year morning! Would you like to begin a yoga practice this year? Have you been practicing for a few years? a long time? Did you use to practice but haven't for a while?
    The beauty of this tradition is that you begin when you step on the mat because the practice is about the inner journey. What keeps you coming back is what you continue to discover about yourself.
    On this New Year morning, the…
  • Organized By: Regina DeWitt
  • Tags: yoga, yoga new years day
December 30, 2017
Saturday
  • Sweet Ending 2017 Community Kirtan

  • Dec 30, 2017 from 6:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    Sing, shake, and sweets! End 2017 on a sweet vibration as we come together once again for
    COMMUNITY KIRTAN. 
    Prana will be hosting our local musicians and community who are able to gather and chant unplugged. Let's raise our vibrations together to chant some of our well known mantras, dance and move as the energy rises, shake the shakers, beat to the drum, sing from your hearts. 
    Yogi Tea will be provided, bring your favorite desert.
    Donations are accepted.…
  • Organized By: Regina DeWitt
  • Tags: music, kirtan
December 26, 2017
Tuesday
  • Gurunam Singh Acoustic Solo Kirtan

  • Dec 26, 2017 from 6:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Enjoy and intimate evening of devotional chants and songs with Gurunam Singh., his guitar and our hearts and voices!  Join us for a night to remember.

    Yogi Tea and cookies to be served after.

    $10/donation

  • Organized By: Regina DeWitt
  • Tags: acoustic, music, kirtan, chants
December 25, 2017
Monday
  • Happy Holidays! Christmas Sadhana... No Yoga Classes

  • Dec 25, 2017 from 5:00am to 8:00am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    What is the feeling you get awakening on Christmas morning? No matter what tradition you follow, have you been in a special place perhaps with family, children or friends. Has it been a snowy or beach morning. What did you feel? 
    On Christmas morning we invite you to the studio for a meditation/yoga practice know as Sadhana. Surround yourself with community and friends. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 
    " Sadhana is a personal process in which you bring out your best."
    ~Yogi Bhajan

    On Christmas morning following our practice we will have a light breakfast to enjoy. We welcome those who haven't joined us before or who don't know of this practice. 

    The Benefits of Shadhana:

    It balances the…
  • Organized By: Regina DeWitt
  • Tags: yoga, sadhana