Regina DeWitt's Events (73)

December 14, 2018
Friday
  • Gong Meditation with Hannah

  • Dec 14, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:
    Do you want a place to drop into to find peace and calm? As the holiday season picks up the pace, Come into a Gong Meditation and and soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes. The Gong picks up the player vibes and expands them to the audience. Hannah's calming essence adds the extra vibe into the room.  When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.
     Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.…
  • Created by: Regina DeWitt
  • Tags: yoga, gong, meditation, sound therapy
December 9, 2018
Sunday
  • Kirtan and Veggie Potluck

  • Dec 9, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    "Be the Light House, Shine your Light" Mantra ignites the light within the hearts of us all. The "Rocking Kirtan band" is ready for another monthly kirtan shining their light through mantra. The gathering of the 'band', the community and support every second Sunday of the month. Let your heart be heard in the vibration of sound through voice. It will make waves across the universe.  Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection. 
    The experience is joyful and calming. The community together makes the chants for powerful. Come and see how you can add to bringing more peace and love to the universe.   The evening begins with veggie potluck At 5:30 pm that the community participates in by bringing a dish to share. Music follows with everyone participating in song and dance.
    Donations $10
    Everyone is welcomed.

  • Created by: Regina DeWitt
  • Tags: kirtan, vegetarian potluck, music, sound therapy
December 2, 2018
Sunday
  • Sadhana Sunday

  • Dec 2, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla 34242
  • Description:

    Our monthly first Sunday of the Month Sadhana is this coming Sunday. The world needs the power of our group prayers that helps with our personal peace and peace with all..
    A morning practice of kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 
    "What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something.
    Sadhana is a personal process in which you bring out your best."
    ~Yogi Bhajan

  • Created by: Regina DeWitt
  • Tags: sunday sadhana, meditation, kundalini yoga
December 1, 2018
Saturday
November 30, 2018
Friday
  • Health and Longevity with Essential Oils

  • Nov 30, 2018 from 7:00pm to 9:00pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Health and Longevity With Essential Oils: Memory, Sleep, and Lymphatic Function   November 30, 2018 7:00 pm - 10:00 pm and December 1-2, 2018 9:00 am - 6:00 pm   *FREE Experiential Class Thursday, November 29, 2018 7:00 pm - 9:00 pm
    ❖ Learn about memory mechanisms and how essential oils may improve them.   ❖ Learn practices and formulas for memory function.   ❖Discuss the different aspects of sleep and why it’s  important to our health   ❖ Learn how to target issues affecting sleep to improveimmune, nervous, and endocrine function   ❖ Improve dream activity  ❖ Discover how lymphatic function (your body’s detoxification system) affects your memory and sleep   ❖ Experience practices with essential oils that slow the aging process  ❖ Learn how to deal with “foggy thinking”
    ❖ Deepen your meditation practice while improving  sleep quality  ❖ Add the mechanics of this class to…

  • Created by: Regina DeWitt
  • Tags: essential oils, meditation, healing, health, wellsness
November 23, 2018
Friday
  • Full Moon Gong Meditation

  • Nov 23, 2018 from 5:30pm to 6:30pm
  • Location: 3840 S. Osprey Ave Sarasota, Fla 34242
  • Description:

    What a powerful Friday! Full Moon and full belly's the day after Thanksgiving and a full hour of Gong Meditation to help soothe and balance the energy. Dev Atma will offer a symphony of healing sound. Their attunement not only to the Gong but to one another is what allows each and everyone of us to have a unique experience. The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. 
    Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.
    $12

  • Created by: Regina DeWitt
  • Tags: meditation, yoga, sound therapy
November 22, 2018
Thursday
  • Happy Thanksgiving!

  • Nov 22, 2018 from 9:00am to 5:00pm
  • Location: 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    HAPPY THANKSGIVING!

    Wishing you a day of blessings.  We will be offering only one class this day.

    9:00AM - 10:30AM KUNDALINI YOGA WITH DEV ATMA

    Enjoy the day and regular schedule classes continue on Friday.

  • Created by: Regina DeWitt
November 11, 2018
Sunday
  • Sunday Kirtan and Veggie Potluck

  • Nov 11, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:
    the "Rocking Kirtan band is ready for another monthly kirtan and veggie potluck. The gathering of the 'band', the community and support every second Sunday of the month is fun, heartfelt and healing. " Whenever two or more of you are gathered...there is Love" Let your heart be heard in the vibration of sound through voice. It will make waves across the universe. 
    Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection. 
    The experience is joyful and calming. The community together makes the chants for powerful. Come and see how you can add to bringing more peace and love to the universe.
    The evening begins with veggie potluck that the community participates in by bringing a dish to share. Music follows with everyone participating in song and dance.…
  • Created by: Regina DeWitt
  • Tags: music, food, fun, song, dance
November 9, 2018
Friday
  • Gong Meditation with Hannah

  • Nov 9, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes. The Gong picks up the player vibes and expands them to the audience. Hannah's calming essence adds the extra vibe into the room.
    When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.
    The first time you hear the gong, the sound is huge, and everywhere all at once. Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.
    $12

  • Created by: Regina DeWitt
  • Tags: meditation, gong, yoga
November 4, 2018
Sunday
  • Sunday Sadhana ...the end of daylight savings time.

  • Nov 4, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Our monthly first Sunday of the Month Sadhana is this coming Sunday. It is also the time we "fall back" with our clocks. The time listed is really 5:00 am to begin. Facebook is so clever it won't let the clock read 5.because of the time change. Maybe that will help you to join us this Sunday for community Sadhana! The world needs the power of our group prayers that helps with our personal peace and peace with all..
    A morning practice of kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 
    "What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."     Yogi Bhajan

  • Created by: Regina DeWitt
  • Tags: kundalini yoga, daylight savings ending, meditation, mantra
October 27, 2018
Saturday
  • Open House for Kundalini Level One Training

  • Oct 27, 2018 from 1:30pm to 3:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    I am so pleased and honored to offer this training once again. This is not just about a yoga training it is an opportunity for yourself. To learn, explore, experience the deeper essence of oneself.  Learn more about Kundalini Yoga and Upcoming Training that begins in January 2019.  Whether you have been considering Kundalini 200-hour Teaching Program as taught by Yogi Bhajan Or an immersion for self development for some time, come join us at this informative meeting to learn more! The program is designed for both aspiring teachers and students who wish to deepen their practice.
    Updesh Kaur, lead trainer from Clearwater, will be at Prana to lead a practice, share information and answer questions about the upcoming program and just what is Kundalini Yoga!?

  • Created by: Regina DeWitt
  • Tags: kundalini yoga, teacher training, level one training, yogi bhajan
October 26, 2018
Friday
  • Double Gong Meditation

  • Oct 26, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:
    Dev Atma and Hukam always offer a symphony of healing sound. Their attunement not only to the Gong but to one another is what allows each and everyone of us to have a unique experience. The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes.  When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.  The first time you hear the gong, however, It can be rather alarming. The sound is huge, and everywhere all at once. Once that vibration starts, there is just no getting around it!  The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic. With the…
  • Created by: Regina DeWitt
  • Tags: gong meditation, kundalini yoga, sound therapy
October 14, 2018
Sunday
  • Community Kirtan and Veggie Potluck

  • Oct 14, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Steve is back with the "Rocking Kirtan band for our monthly kirtan and veggie potluck. The gathering of the 'band', the community and support every second Sunday of the month is fun, heartfelt and healing. " Whenever two or more of you are gathered...there is Love" Let your heart be heard in the vibration of sound through voice. It will make waves across the universe.      Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection. 
    Join us at 5:30 pm for food. 
    Kirtan begins at 6:30pm. 
    Donations $10

  • Created by: Regina DeWitt
  • Tags: kirtan, music, veggie potluck, yoga, sound therapy
October 12, 2018
Friday
  • Gong Meditation with Hannah

  • Oct 12, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes.
    When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.
    The first time you hear the gong, the sound is huge, and everywhere all at once. Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.
    $12

  • Created by: Regina DeWitt
  • Tags: gong mediation, sound therapy, yoga, mediitaion
October 7, 2018
Sunday
  • Sunday Sadhana

  • Oct 7, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.      A morning practice of kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 

    Everyone is welcomed. No experience required.

  • Created by: Regina DeWitt
  • Tags: yoga, meditation, mantra
September 28, 2018
Friday
  • Double Gong Meditation

  • Sep 28, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    The first time you hear the gong, however, It can be rather alarming. The sound is huge, and everywhere all at once. Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.   $12

  • Created by: Regina DeWitt
  • Tags: gong meditation, kundalini yoga, yoga, sound as therapy
September 15, 2018
Saturday
  • Open House for Kundalini Yoga

  • Sep 15, 2018 from 1:00pm to 3:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Learn more about Kundalini Yoga and Upcoming Training that begins in January 2019
    Whether you have been considering Kundalini 200-hour Teaching Program as taught by Yogi Bhajan Or an immersion for self development for some time, come join us at this informative meeting to learn more! The program is designed for both aspiring teachers and students who wish to deepen their practice.
    Updesh Kaur, lead trainer from Clearwater, will be at Prana to lead a practice, share information and answer questions about the upcoming program and just what is 
    Kundalini Yoga!?

  • Created by: Regina DeWitt
  • Tags: yoga, kundalini yoga, yogi bhajan, meditation, mantra
 
  • Ayurveda:The Folk Medicine from India and Sister-Science of Yoga

  • Sep 15, 2018 from 12:30pm to 3:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:
    Ayurveda is a 5,000+ year-old system of natural healing that has its origins in the Vedic culture of India.   The word Ayurveda translates as "knowledge of life" as it examines the physical constitution, mental emotional future, and spiritual.  In this Module we will explore health optimization through aligning habits with the unique needs of the individual as well as the rhythms and elements of nature.   Come take a deep dive with us...  This is a part of our advanced 300hr Hatha Teacher training.  We open it up to those interested in learning more about healthy lifestyles through Yoga.
    $45/ each day
  • Created by: Regina DeWitt
  • Tags: yoga, education, ayurveda
September 14, 2018
Friday
  • Gong Meditation with Hannah

  • Sep 14, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Join Hannah on this evening and allow the essence of the Gong to quiet your mind and bring balance to the body.
    As you listen to the Gong Sound, it will penetrate every cell and fiber of your body. Emotions and thoughts are provoked from the subconscious. The entire nervous system will adjust and heal , totally relax in the deepest meditation possible.  To regenerate nothing is more powerful than the sound of Gong.
    When you join us for Gong Meditation you will make yourself a comfortable spot on the floor. Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations. Most likely you will enjoy one of the most deepest sleeps you have ever experienced. When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience. 
    It is Sound as Therapy! $12

  • Created by: Regina DeWitt
  • Tags: sound vibration, gong, meditation, yoga
September 9, 2018
Sunday
  • Kirtan and Veggie Potluck

  • Sep 9, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Gathering community with intention. We may have our own intention yet coming together creates a bigger vibration. Let your heart be heard in the vibration of sound through voice. It will make waves across the universe. As we vibrate so the earth and heavens respond. Join us to create healing on many levels. 
    Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection.   Potluck @5:30 pm   Kirtan music @6:30pm ...donation $10

  • Created by: Regina DeWitt