Regina DeWitt's Events (61)

October 14, 2018
Sunday
  • Community Kirtan and Veggie Potluck

  • Oct 14, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Steve is back with the "Rocking Kirtan band for our monthly kirtan and veggie potluck. The gathering of the 'band', the community and support every second Sunday of the month is fun, heartfelt and healing. " Whenever two or more of you are gathered...there is Love" Let your heart be heard in the vibration of sound through voice. It will make waves across the universe.      Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection. 
    Join us at 5:30 pm for food. 
    Kirtan begins at 6:30pm. 
    Donations $10

  • Created by: Regina DeWitt
  • Tags: kirtan, music, veggie potluck, yoga, sound therapy
October 12, 2018
Friday
  • Gong Meditation with Hannah

  • Oct 12, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes.
    When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.
    The first time you hear the gong, the sound is huge, and everywhere all at once. Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.
    $12

  • Created by: Regina DeWitt
  • Tags: gong mediation, sound therapy, yoga, mediitaion
October 7, 2018
Sunday
  • Sunday Sadhana

  • Oct 7, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.      A morning practice of kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 

    Everyone is welcomed. No experience required.

  • Created by: Regina DeWitt
  • Tags: yoga, meditation, mantra
September 28, 2018
Friday
  • Double Gong Meditation

  • Sep 28, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    The first time you hear the gong, however, It can be rather alarming. The sound is huge, and everywhere all at once. Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.   $12

  • Created by: Regina DeWitt
  • Tags: gong meditation, kundalini yoga, yoga, sound as therapy
September 15, 2018
Saturday
  • Open House for Kundalini Yoga

  • Sep 15, 2018 from 1:00pm to 3:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Learn more about Kundalini Yoga and Upcoming Training that begins in January 2019
    Whether you have been considering Kundalini 200-hour Teaching Program as taught by Yogi Bhajan Or an immersion for self development for some time, come join us at this informative meeting to learn more! The program is designed for both aspiring teachers and students who wish to deepen their practice.
    Updesh Kaur, lead trainer from Clearwater, will be at Prana to lead a practice, share information and answer questions about the upcoming program and just what is 
    Kundalini Yoga!?

  • Created by: Regina DeWitt
  • Tags: yoga, kundalini yoga, yogi bhajan, meditation, mantra
 
  • Ayurveda:The Folk Medicine from India and Sister-Science of Yoga

  • Sep 15, 2018 from 12:30pm to 3:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:
    Ayurveda is a 5,000+ year-old system of natural healing that has its origins in the Vedic culture of India.   The word Ayurveda translates as "knowledge of life" as it examines the physical constitution, mental emotional future, and spiritual.  In this Module we will explore health optimization through aligning habits with the unique needs of the individual as well as the rhythms and elements of nature.   Come take a deep dive with us...  This is a part of our advanced 300hr Hatha Teacher training.  We open it up to those interested in learning more about healthy lifestyles through Yoga.
    $45/ each day
  • Created by: Regina DeWitt
  • Tags: yoga, education, ayurveda
September 14, 2018
Friday
  • Gong Meditation with Hannah

  • Sep 14, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Join Hannah on this evening and allow the essence of the Gong to quiet your mind and bring balance to the body.
    As you listen to the Gong Sound, it will penetrate every cell and fiber of your body. Emotions and thoughts are provoked from the subconscious. The entire nervous system will adjust and heal , totally relax in the deepest meditation possible.  To regenerate nothing is more powerful than the sound of Gong.
    When you join us for Gong Meditation you will make yourself a comfortable spot on the floor. Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations. Most likely you will enjoy one of the most deepest sleeps you have ever experienced. When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience. 
    It is Sound as Therapy! $12

  • Created by: Regina DeWitt
  • Tags: sound vibration, gong, meditation, yoga
September 9, 2018
Sunday
  • Kirtan and Veggie Potluck

  • Sep 9, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Gathering community with intention. We may have our own intention yet coming together creates a bigger vibration. Let your heart be heard in the vibration of sound through voice. It will make waves across the universe. As we vibrate so the earth and heavens respond. Join us to create healing on many levels. 
    Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection.   Potluck @5:30 pm   Kirtan music @6:30pm ...donation $10

  • Created by: Regina DeWitt
September 3, 2018
Monday
  • Labor Day Class Schedule

  • Sep 3, 2018 from 12:30am to 12:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    CLASSES FOR LABOR DAY ARE...

    8:30 - 10:00 AM  KUNDALINI WITH REGINA

    11:00- 12:30PM  HATHA YOGA WITH GILLIAN

    ALL OTHER CLASSES ARE CANCELLED FOR THE DAY.

    ENJOY THE HOLIDAY!

  • Created by: Regina DeWitt
September 2, 2018
Sunday
  • Sunday Sadhana

  • Sep 2, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    A morning practice of kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 

    "What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

    ~Yogi Bhajan


  • Created by: Regina DeWitt
August 26, 2018
Sunday
  • Special Morning Sadhana: Celebrating Yogi Bhajan's Birthday

  • Aug 26, 2018 from 5:00am to 8:45am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Join us for any part of this special sadhana....
    We begin at 5:00am with Japji....followed by a short kriya (yoga set) to prepare for chant / meditation.
    At 6:00am we will join in the worldwide community simultaneously chanting Guru Guru Wahe Guru, Guru Ram Das Guru for 11 minutes. This is a powerful worldwide energetic connection to Guru Ram Das, the Lord of Miracles.
    At 6:15am we chant the Morning Chant (long Ek Ong Kars) for 2.5 hours. Yes, it is a long time, and it helps if you are can chant with a group. If you are chanting by yourself, then imagine you are chanting with many other voices. If you haven’t experienced chanting the Morning Chant for 2.5 hours before, this is a perfect opportunity. In the ambrosial hours we gather together for the nectar of this special blessing. Join in with your community and let us know how it went for you!

  • Created by: Regina DeWitt
  • Tags: kundalini yoga, meditation, sadhana
August 12, 2018
Sunday
  • Kirtan and Veggie Potluck

  • Aug 12, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection. Everything in this world, down to the subatomic level, is in constant motion, vibrating. The denser a material, the more slowly it moves; often the vibration is so slow or so fast that we can’t notice it with our direct senses. This vibration is pure energy. 

    On the second Sunday of the month "Rockin" Kirtan Band host an evening of chants {mantra}. Steve, Jay, Sabrina and Margaret have a variety of chants to share. A warm and welcoming evening of music, community and food. The evening begins with veggie potluck that the community participates in by bringing a dish to share. Music follows with everyone participating in song and dance.
    Join us at 5:30 pm for food. 
    Kirtan begins at 6:30pm. 
    Donations are welcomed
    Join us for food or kirtan or both.…

  • Created by: Regina DeWitt
  • Tags: music, veggie potluck, kirtan
August 10, 2018
Friday
  • Gong Meditation with Hannah

  • Aug 10, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Join Hannah on this evening and allow the essence of the Gong to quiet your mind and bring balance to the body.
    As you listen to the Gong Sound, it will penetrate every cell and fiber of your body. Emotions and thoughts are provoked from the subconscious. The entire nervous system will adjust and heal , totally relax in the deepest meditation possible. The sound will carry you beyond all fears and release the nervous system of many illnesses.
    The parasympathetic nervous system is ruled by sound. To regenerate nothing is more powerful than the sound of Gong.

    When you join us for Gong Meditation you will make yourself a comfortable spot on the floor. Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations. Most likely you will enjoy one of the most deepest sleeps you have ever experienced. When finished you will be deeply refreshed and relaxed that only you could…

  • Created by: Regina DeWitt
  • Tags: gong, meditation, yoga, relaxation
August 8, 2018
Wednesday
  • A Workshop on Chakra's in Yoga and Meditation

  • Aug 8, 2018 from 12:00pm to 2:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However, you may have found the concept of chakras confusing. Or, you have not quite understood what place it might have in your life. As it turns out, everyone can work with chakras, not just experts. Each of these potent energy centers has a unique vibrational frequency. So, even a basic understanding of the 7 chakras can enhance your life in surprising ways.

    Join Kery Helmer as she expands your information and experience with "CHAKRAS IN YOGA AND MEDITATION"
    $50  To Register go to www.superheroguru.com

  • Created by: Regina DeWitt
  • Tags: yoga, chakras, meditation
August 6, 2018
Monday
  • New Class ***CHAIR YOGA***begins Monday Aug. 6th at 1:00pm

  • Aug 6, 2018 from 1:00pm to 2:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    CHAIR YOGA with Carol Miyazaki is for anyone who cannot or does not want to get on the mat. It is perfect for anyone with Parkinson's , knee or hip replacements, or balancing or strength issues.    Carol studied at the Oriental Medicine Academy in Tokyo.  She specialized in Ayurveda but also acquired a knowledge of Chinese medicine.  Carol brings her knowledge and experience to her yoga classes. Her classes typically include work with acuperessure points, acuyoga for the meridians, reflexology, and breathing and balancing techniques.  Everyone is welcomed!

  • Created by: Regina DeWitt
  • Tags: yoga, chair yoga
July 27, 2018
Friday
  • Double Gong Meditation

  • Jul 27, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    No better way to change your vibration than through GONG MEDITATION ... Join Hukam and Dev Atma on this evening and allow the essence of the Gong to quiet your mind and bring balance to the body.
    As you listen to the Gong Sound, it will penetrate every cell and fiber of your body. Emotions and thoughts are provoked from the subconscious. The entire nervous system will adjust and heal , totally relax in the deepest meditation possible. The sound will carry you beyond all fears and release the nervous system of many illnesses.
    The parasympathetic nervous system is ruled by sound. To regenerate nothing is more powerful than the sound of Gong.

  • Created by: Regina DeWitt
  • Tags: gong meditation, yoga, sound therapy
 
  • Introductory Class to CHAIR YOGA

  • Jul 27, 2018 from 3:00pm to 4:15pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Beginning Monday August 6th at 1:00pm Carol Miyazaki will be offer Chair Yoga. This Friday she will offer an introductory Chair Yoga
    Class. In order to meet Carol and experience chair yoga she will be offering the class at 3:00pm Friday July 27th.
    Chair Yoga is for anyone who cannot or does not want to get on the mat. It is perfect for anyone with Parkinson's, knee or hip replacements, or balancing or strength issues. It's a great way to be a yoga beginner at any age, its also a wonderful way to experience postures with support. 

  • Created by: Regina DeWitt
  • Tags: yoga, chair yoga
July 13, 2018
Friday
  • Gong Meditation

  • Jul 13, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    It's Friday the 13th! No better way to change your vibration than through the GONG... Join Hannah on this evening and allow the essence of the Gong to quiet your mind and bring balance to the body. As you listen to the Gong Sound, it will penetrate every cell and fiber of your body. Emotions and thoughts are provoked from the subconscious. The entire nervous system will adjust and heal , totally relax in the deepest meditation possible. The sound will carry you beyond all fears and release the nervous system of many illnesses. The parasympathetic nervous system is ruled by sound. To regenerate nothing is more powerful than the sound of Gong. When you join us for Gong Meditation you will make yourself a comfortable spot on the floor. Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations. Most likely you will enjoy one of the most deepest sleeps you have ever experienced. When…

  • Created by: Regina DeWitt
  • Tags: gong meditation, restorative yoga
July 8, 2018
Sunday
  • Kirtan and Veggie Potluck

  • Jul 8, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection. Everything in this world, down to the subatomic level, is in constant motion, vibrating. The denser a material, the more slowly it moves; often the vibration is so slow or so fast that we can’t notice it with our direct senses. This vibration is pure energy. 
    On the second Sunday of the month Prana "Rockin" Kirtan Band host and evening of chants {manta}. A warm and welcoming evening of music and community. The evening begins with veggie potluck that the community participates in by bringing a dish to share. 
    Join us at 5:30 pm for food.  Kirtan begins at 6:30pm. Everyone is welcomed. Leave with the feelings of your own experience

  • Created by: Regina DeWitt
  • Tags: kirtan, veggie potluck, meditation, yoga, music, sound as therapy
July 1, 2018
Sunday
  • Sunday Sadhana

  • Jul 1, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey ave. Sarasota, Fla 34242
  • Description:

    "What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."   ~Yogi Bhajan   During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. 

  • Created by: Regina DeWitt
  • Tags: yoga, meditation, sadhana