- May 25, 2018 all day
- Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
The Use and Science of the Gong. The most sublime instrument of the Yogi is the Gong. It is a musical instrument, a healing tool for the nervous system and a cauldron in which you can create alchemical blends of qualities that open and develop the Inner Self. Yogi Bhajan has asked that each ashram and yoga center have a gong and play it regularly. He said it would help repair the ravages of drugs in the nervous system. The sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of functioning. When you come to a Gong meditation we will begin with some gentle spinal movements to open and clear your body. You will then lay comfortably on a mat or cushions. Relax deeply in the sound and leave feeling refreshed.
- Organized By: Regina DeWitt
- Tags: yoga, sound therapy, gong meditation