Regina DeWitt's Events (35)

May 25, 2018
Friday
  • Multiple Gong Meditation w/ Dev Atma & Hukam

  • May 25, 2018 all day
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    The Use and Science of the Gong.   The most sublime instrument of the Yogi is the Gong.  It is a musical instrument, a healing tool for the nervous system and a cauldron in which you can create alchemical blends of qualities that open and develop the Inner Self.  Yogi Bhajan has asked that each ashram and yoga center have a gong and play it regularly.  He said it would help repair the ravages of drugs in the nervous system. The sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of functioning.  When you come to a Gong meditation we will begin with some gentle spinal movements  to open and clear your body.  You will then lay comfortably on a mat or cushions.  Relax deeply in the sound and leave feeling refreshed.

    $12

  • Organized By: Regina DeWitt
  • Tags: yoga, sound therapy, gong meditation
May 13, 2018
Sunday
  • Mother's Day Kirtan

  • May 13, 2018 from 6:00pm to 9:00pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:
    Mother's Day kirtan has a special place at Prana. We have been holding Kirtan on this day for 7 years honoring not only our biological mothers but the divine Mother as well. Join the Prana Kirtan band this Sunday with heart opening chants that pay tribute to all women. It's creative energy that song and music invoke in all of us. 
    Bring sweets for the sweets!
    We will have a desert/fruit potluck beginning at 6:00pm
    Kirtan starts at 6:30pm
  • Organized By: Regina DeWitt
  • Tags: kirtan, music, potluck, mother's day
May 11, 2018
Friday
  • Gong Meditation w/ Hannah

  • May 11, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

     When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  It is Sound as Therapy!

     Come for the Relaxation, the Release, & the Renewal.

  • Organized By: Regina DeWitt
  • Tags: gong meditation, sound therapy, restorative yoga
April 28, 2018
Saturday
  • 50 Shades of Yoga

  • Apr 28, 2018 from 2:00pm to 5:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Straps, props, blocks, chairs and hands on adjustments help ourselves and others to inform the body of postures, patterns, habits and most importantly movement of breath. 
    This weekend is part of our advance yoga practice training. We are offering this time to the community of yoga teachers and students. Learn the power of your touch and how a strap is the teacher. You can help each other stabilize your posture to increase strength and poise. Relax the body in trusting yourself and surrender to how there is growth and movement in boundary. 
    We will also use the Iyengar Yoga Wall to show us alignment, strength and balance.
    $65

  • Organized By: Regina DeWitt
  • Tags: yoga with props, alignment, therapuetic, subtle body
April 27, 2018
Friday
  • Gong Meditation

  • Apr 27, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

     When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  It is Sound as Therapy! $12

  • Organized By: Regina DeWitt
  • Tags: yoga, meditation, sound therapy, gong
 
  • Astro-Yoga Workshop

  • Apr 27, 2018 from 1:00pm to 4:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Humanistic Astrologer Brian Hill joins me in presenting a truly one-of-a kind yoga workshop experience,  By synthesizing the cosmic information of astrology with the ancient wisdom of yoga, you will be provided with an intimate practice to accelerate you on your path to full potential.  You will be provided with your own astrological birth chart, from which we will determine the relative needs of your charkas, which hold energy or energetic blocks for various issues in your life, including love, relationships, money, creativity etc.  You will then be given specific asanas, mudras, affirmations, and short mediations that correspond specifically to you. 

    https://pranayogasarasota.com/workshops/astro-yoga-workshop

  • Organized By: Regina DeWitt
  • Tags: yoga, astrology, meditation, kundalini yoga, hatha yoga
April 14, 2018
Saturday
  • Kirtan Kabbalah

  • Apr 14, 2018 from 6:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    All welcome to join us for a "uniquely Jewish" evening of Kirtan Kabbalah. Kirtan events are filled with music and chants, usually in Sanskrit. THIS exciting Kirtan features primarily HEBREW chants, with a focus on the Jewish mystical feeling of Kabbalah. Chanting can be experienced as a meditation, an opportunity to shift into spiritual realms. It is peaceful and lively all at once! No experience needed.
    Musicians and chant leaders include members of the Prana Rockin' Kirtan Band and others. 
    The evening will conclude with Havdalah, a beautiful candle, spice and flame ritual that marks the end of Shabbat. 
    Suggested minimum donation $5. SPACE IS LIMITED. To prepay a donation, and secure a seat, please use the yellow donate link at …

  • Organized By: Regina DeWitt
  • Tags: kirtan, hebrew, yoga, meditation, chants, music
April 13, 2018
Friday
  • Gong Meditation : Friday April 13, & 27

  • Apr 13, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    The sound of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning. "  The gong is very simple. It is an intervibratory system. It is the sound of Creativity itself. Out of it came all music, all sounds, and all words."  It releases blocks, reduces tension, and stimulates circulation. 

    Come for the Relaxation, the Release, & the Renewal.

  • Organized By: Regina DeWitt
  • Tags: gong meditation, relaxation, yoga, meditation
April 8, 2018
Sunday
  • Just Kirtan! this Sunday

  • Apr 8, 2018 from 7:00pm to 9:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    It's about the affect that chanting mantra creates within. When we are all in that space within together we change our surroundings. 
    This Sunday it's just about the KIRTAN with the PRANA KIRTAN BAND. Steve, Jay and Sabrina will guide you once again into the vibration of mantra and music and the sacred space within accompanied by Margaret Germain and others, Plus yourselves. It wouldn't happen without you. Thank you for your support over all these years and the many vibes of chants.

    MUSIC BEGINS AT 7:00PM

    Chanting mantra will invite a shift in the thoughts of the mind. It's a amazing beauty to witness the peaceful affect it has on us all. The community has gathered on the second Sunday of the month for a number of years. It has created it's own vibration that welcomes everyone to join us. No experience is necessary. Come and see for yourself why we continue to chant from our hearts.
    This is donation event. As you give so shall you…

  • Organized By: Regina DeWitt
  • Tags: kirtan, music, yoga, dance
April 1, 2018
Sunday
  • Sunday Morning Sadhana April 1st

  • Apr 1, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    It seems to be a special gathering of energies for this April 1st sadhana. With Spring Equinox, Passover and Easter all joining up on the aspicious weekend.  As we gather in group it increases our energies and magnifies our prayers and intentions.  Everyone is welcome and No experience is needed

    "What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."
    ~Yogi Bhajan

  • Organized By: Regina DeWitt
  • Tags: meditation, sadhana, yoga, relaxation
March 24, 2018
Saturday
March 11, 2018
Sunday
  • Veggie Potluck and Kirtan

  • Mar 11, 2018 from 6:00pm to 9:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    It's about the affect that chanting mantra creates within. When we are all in that space within together we change our surroundings. 
    This Sunday we offer our monthly Veggie potluck and Kirtan with the Prana Kirtan Band. This weekend is daylight savings time 
    Potluck will begin at 6:00pm to enjoy good food prepared by our community friends.
    Music will begin at 7:00pm.
    Chanting mantra will invite a shift in the thoughts of the mind. It's a amazing beauty to witness the peaceful affect it has on us all. The community has gathered on the second Sunday of the month for a number of years. It has created it's own vibration that welcomes everyone to join us. No experience is necessary. Come and see for yourself why we continue to chant from our hearts

  • Organized By: Regina DeWitt
  • Tags: kirtan, music, vegetarian, potluck
March 4, 2018
Sunday
  • Sadhana Sunday...First Sunday of the Month

  • Mar 4, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Sadhana; spiritual practice. We gather early in the morning before the sun rises to connect with the soul. YOGA. What is known as the amrit vela. When we gather in group/community we magnify our individual and collective energy in yoga, chant and meditation. We begin at 5:00am with Japji. Followed by an hour of yoga/kriya and then chants. This is the kundalini yoga tradition according to Yogi Bhajan. Join us at any time during this 2 1/2 hr practice that energetically tithes 10% of our day to source. 
    Everyone is welcomed.

  • Organized By: Regina DeWitt
  • Tags: yoga, meditation, kundalini yoga
February 24, 2018
Saturday
February 23, 2018
Friday
  • Double Gong Meditation

  • Feb 23, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  

    It is Sound as Therapy!   $12

     

     

     

  • Organized By: Regina DeWitt
  • Tags: sound therapy, gong, meditation, yoga, relaxation
February 22, 2018
Thursday
  • Healthy Home Cleaning with essential oils

  • Feb 22, 2018 from 1:30pm to 2:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Come learn with LAUREL JAMES; INTERIOR DESIGNER, ESSENTIAL OIL GUIDE, how to reduce your toxic load and bring Nature back into your living space with Essential oils. Your top wellness concerns in your home will be addressed and what specific oils would be most beneficial to you.  Have fun discovering the best way to bring essential oils into your home to have a flourishing lifestyle! 

     

  • Organized By: Regina DeWitt
  • Tags: essential oils, healthy living, yoga, wellness
February 18, 2018
Sunday
  • An Evening of Chant with Sat Purkh Kaur

  • Feb 18, 2018 from 7:00pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Chanting mantras, either silently or out loud, is a conscious method of controlling and directing the mind. Happiness, sorrow, joy, and regret are vibratory frequencies in the mind. Call them attitudes, or beliefs, but fundamentally, they are vibratory frequencies or thought waves. They determine the kind of program our mind plays. The scenario we choose becomes our vibration, defines how we feel and what we project to others. We can exercise our right to choose at any time.
    Sat Purkh Kaur is with us this weekend for the SOUND AND MANTRA portion of Kundalini teacher training. She will be offering an evening of chants with the community. Join us for another enchanting evening experiencing the power behind our voices in community as we chant along with Sat Purkh.
    Everyone is welcome
    $20

  • Organized By: Regina DeWitt
  • Tags: kirtan, chant, mantra, meditation, yoga, music, sound
February 17, 2018
Saturday
February 11, 2018
Sunday
  • Kirtan and Veggie Potluck honoring Valentine's Day

  • Feb 11, 2018 from 6:00pm to 9:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Chanting mantra will invite a shift in the thoughts of the mind. It's a amazing beauty to witness the peaceful affect it has on us all. Join us , The Prana kirtan band, this Sunday, our Second Sunday of the Month, for potluck and kirtan. It's a special Sunday dedicated to opening hearts in celebration of Valentine's Day. Sing, chant, dance and move in the ways that are true for your heart.
    Please make note that this weekend we had to shift the time.
    Potluck begins at 6:00pm music starts at 7:00pm 
    Food, music, dance and community. We couldn't do it without you.

    Donations!

  • Organized By: Regina DeWitt
  • Tags: kirtan, veggie potluck, dance, music, chant, mantra, yoga
February 10, 2018
Saturday
  • Sound Healing Concert with Crown of Eternity

  • Feb 10, 2018 from 7:00pm to 9:00pm
  • Location: prana yoga and healing center
  • Description:

    A VIBRATIONAL EXPERIENCE LIKE NO OTHER!

    7-9 pm | Tickets: $30 in advance | $35 at the door (if space remains)

    Enter a cosmic journey as Crown of Eternity transports you in a timeless space of sonic bliss through the harmonic resonance of over 90 overtone-rich instruments including Gongs, bells, tuned metal instruments and hammered dulcimer.

    A deep and lasting vibrational rejuvenation for body and soul; a profound journey through all levels of the self like you have never experienced before.

    Space is limited! Get your tickets in advance!

    PLEASE BRING a yoga mat, blanket, or cushion for your comfort during extended relaxation on the floor.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    ABOUT CROWN OF ETERNITY

    Crown Of Eternity spend their lives serving people through vibration, sound, music, and energy healing. Through their extensive…

  • Organized By: Regina DeWitt
  • Tags: sound healing, gong, meditation, restorative yoga