Regina DeWitt's Events (87)

March 23, 2019
Saturday
February 22, 2019
Friday
  • Double Gong Meditation

  • Feb 22, 2019 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Do you want a place to drop into to find peace and calm? Come into a Gong Meditation and and soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes. The Gong picks up the player vibes and expands them to the audience. On this 4th Friday of the Month, Hukam and Dev Atma will set the tone of this healing sound current.
    Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic.
    $12

  • Created by: Regina DeWitt
  • Tags: yoga, sound therapy, meditation, gong
February 15, 2019
Friday
  • Kundalini Level One Training/ Immersion

  • Feb 15, 2019 at 8:30am to Feb 17, 2019 at 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Kundalini Level One Immersion/ teacher training will begin February 15th.  We are taking Registrations!  It's a perfect way to experience the teachings of Kundalini yoga as taught by Yogi Bhajan.  You'll receive your 200 hour certification for teaching.  Also develop a deeper understanding of our personal self.  You'll have tools for yourself and to share with others that help us in our daily lives in dealing with our everyday situations, physically, mentally and emothionally.  The practice challenges our physical strength, develops a disciplined mind, and elevates our spirit for a strong, long, healthy life! 

  • Created by: Regina DeWitt
  • Tags: kundalini yoga, teacher training, meditation, sound as therapy
February 10, 2019
Sunday
  • A Valentine Kirtan and Veggie Potluck

  • Feb 10, 2019 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Kirtan is known for it"s song of heart, love and devotion. This Sunday the Rockin Kirtan Band will prepare us for the up coming Valentines Day by opening our hearts with their songs of devotion. Join us for another evening of high vibration and lots of love.
    Mantra ignites the light within the hearts of us all.
    Potluck begins at 5:30pm
    Kirtan at 6:30pm
    Everyone is welcomed
    $10 suggested donation

  • Created by: Regina DeWitt
  • Tags: music, potluck, kirtan
February 8, 2019
Friday
  • Gong Goddess' Meditation

  • Feb 8, 2019 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Do you want a place to drop into to find peace and calm? Come into a Gong sound bath and Meditation with Hannah and Alena...the Gong Goddess", Soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes. The Gong picks up the player vibes and expands them to the audience.
    When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.
    Relax, let go, and let the gong goddess" work their incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.
    $12

  • Created by: Regina DeWitt
  • Tags: gong, sound vibration, meditation
January 25, 2019
Friday
  • Kundalini Teacher Training/ Self Immersion

  • Jan 25, 2019 from 6:00pm to 9:00pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    The Aquarian Teacher program is scheduled to begin in January 2019 and finish in July. It is a 9 weekend program to learn about the yoga teachings and self exploration in practice.  The program is a KRI ( Kundalini Research Institute) Level One certification program as taught by Yogi Bhajan.  In Level one you will become an instructor and learn the fundamental principles and practices.  Your desire does not have to be about being a teacher, maybe you are looking for a deeper self immersion and time of inner growth and flection. Yoga, with its every system, is going to prevail. We clearly see this trend, and it will lead to the end of human insanity and the prevalence of yogic glory. Yoga is a science for all humanity. It is the custodian of human grace and radiance. It holds a great future for every human being. It brings mental caliber for purpose and prosperity of life. The future of yoga is bright, bountiful and blissful.…

  • Created by: Regina DeWitt
  • Tags: yoga training, level one kundalini teacher training, yoga, meditation, yoga therapy, sound and mantra
 
  • Double Gong Meditation

  • Jan 25, 2019 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Do you want a place to drop into to find peace and calm? Come into a Gong Meditation and and soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes. The Gong picks up the player vibes and expands them to the audience. On this 4th Friday of the Month, Hukam and Dev Atma will set the tone of this healing sound current.
    Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic.
    $12

  • Created by: Regina DeWitt
  • Tags: double gong, meditation, yoga, restorative yoga
January 24, 2019
Thursday
  • New Year, New You

  • Jan 24, 2019 from 1:30pm to 2:00pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:
    Would you like to transform into a more balanced and uplifted you?  Looking for a healthier life style? What are your Wellness goals for 2019? Come join us for less then an hour presentation on how doTERRA essential oils can support you and your family/friends in many happy and healthy ways. 
     
    Thursday January 24th 2019,  1:30-2pm
     
    Class is priceless
     
    Teaching: Laurel James is a graduate of Ringling College of Art & Design and spent her first twenty career years as a nationally certified Interior Designer. She is the Author of Interiorology-How to Create a Living Space that Reflects the True You. She now is a Wellness Advocate leader for doTERRA essential oils and a KRI certified Kundalini Yoga Instructor.  Contact Laurel at: interiorology8@gmail.com
  • Created by: Regina DeWitt
  • Tags: essential oils, healthy living, health and wellness, healthy lifestyle, new years resolutions
January 13, 2019
Sunday
  • Kirtan and Veggie Potluck

  • Jan 13, 2019 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    The first month of 2019! If you are seeking change throughout this year add some positive vibration of mantra. You don't have to know how to do it or what it is. The experience will explain itself. If you have been coming regularly or don't know anything about kirtan we welcome you into this community event. Gathering of souls offering food and sound to warm our hearts and bless our minds. Increasing in number to spread through the universe.
    Mantra ignites the light within the hearts of us all. The "Rocking Kirtan band" is ready for another monthly kirtan shining their light through mantra. The gathering of the 'band', the community and support every second Sunday of the month. Let your heart be heard in the vibration of sound through voice. It will make waves across the universe.
    The evening begins with veggie potluck that the community participates in by bringing a dish to share. Music follows with everyone participating in song and dance.
    Donations $10…

  • Created by: Regina DeWitt
  • Tags: music, kirtan, veggie potluck, mantra, sound healing
January 11, 2019
Friday
  • Gong Meditation with Hannah

  • Jan 11, 2019 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Do you want a place to drop into to find peace and calm?  Come into a Gong Meditation and and soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes. The Gong picks up the player vibes and expands them to the audience. Hannah's calming essence adds the extra vibe into the room.
    When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.
    The first time you hear the gong, the sound is huge, and everywhere all at once. Once that vibration starts, there is just no getting around it! The best way to really embrace what the gong has to offer is through surrender. Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of…

  • Created by: Regina DeWitt
  • Tags: gong meditation, yoga, sound as therapy
January 6, 2019
Sunday
  • Sunday Sadhana

  • Jan 6, 2019 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    Dev Atma, Hukam and I will be there. Won't you join us. First Sunday of the month. First Sunday of 2019!

    "The whole world may give you support...but if your own mind does not support you, you will not be in a position to do anything in life. Your own mind cannot be controlled and guided and give you support until it is brought to a discipline. That word which brings a mind to a discipline to support you is called Mantra. Man-tra to bring discipline to the mind. That is why we do Japa (repitition of Mantra) Japa creates the heat, that is called Tapa; Tapa, that heat burns the karma, out of the karma grows the kindness and it becomes Dharma. Out of that it grows the compassion. That is called "Sidhi: that is call "power", From that comes the word "Sadhu" who has controlled himself through the all aspect of life and that is what we call "sadhana". Which you do not normally want to do. How many of you are doing regular sadhana?"
    Meet you there to support one…

  • Created by: Regina DeWitt
  • Tags: yoga, meditation, pranayama
December 28, 2018
Friday
  • Double Gong Meditation

  • Dec 28, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    On this 4th Friday of the Month, Hukam and myself will vibrate the Gongs into the coming New Year. Continuing to let go of the past and vibrate a new you into the coming year. 
    Come into a Gong Meditation and and soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. The Gong picks up the player vibes and expands them to the audience. Hukam and I have just returned from the Winter Solstice kundalini yoga camp and would like to share that vibe with you.
    When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.
    Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.
    $12

  • Created by: Regina DeWitt
  • Tags: gong meditation, yoga, meditation
December 25, 2018
Tuesday
  • Christmas Morning Sadhana

  • Dec 25, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    It has become our tradition to hold SADHANA ON CHRISTMAS MORNING after returning from winter solstice kundalini yoga camping. It's a special time that we enjoy sharing with the community. No matter what tradition you practice awake and arise to celebrating the light within you. A 2 1/2hr practice to set the one of your day and possibly your week. Japgi, yoga and aquarian chants is the form of the practice. 
    Following we enjoy serving a light breakfast.
    Everyone is welcome in the twilight of the morning to experience the sovereignty of the soul

  • Created by: Regina DeWitt
  • Tags: yoga, meditation, chants
December 24, 2018
Monday
December 14, 2018
Friday
  • Gong Meditation with Hannah

  • Dec 14, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:
    Do you want a place to drop into to find peace and calm? As the holiday season picks up the pace, Come into a Gong Meditation and and soothe yourself in the bath of vibration...The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes. The Gong picks up the player vibes and expands them to the audience. Hannah's calming essence adds the extra vibe into the room.  When appropriately played, the gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.
     Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.…
  • Created by: Regina DeWitt
  • Tags: yoga, gong, meditation, sound therapy
December 9, 2018
Sunday
  • Kirtan and Veggie Potluck

  • Dec 9, 2018 from 5:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave Sarasota, Fla 34239
  • Description:

    "Be the Light House, Shine your Light" Mantra ignites the light within the hearts of us all. The "Rocking Kirtan band" is ready for another monthly kirtan shining their light through mantra. The gathering of the 'band', the community and support every second Sunday of the month. Let your heart be heard in the vibration of sound through voice. It will make waves across the universe.  Kirtan is to gather with the intention to chant mantra.
    “What is a mantra? ” Mantra is the use of sound to affect consciousness; man means mind and tra means wave or projection. 
    The experience is joyful and calming. The community together makes the chants for powerful. Come and see how you can add to bringing more peace and love to the universe.   The evening begins with veggie potluck At 5:30 pm that the community participates in by bringing a dish to share. Music follows with everyone participating in song and dance.
    Donations $10
    Everyone is welcomed.

  • Created by: Regina DeWitt
  • Tags: kirtan, vegetarian potluck, music, sound therapy
December 2, 2018
Sunday
  • Sadhana Sunday

  • Dec 2, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla 34242
  • Description:

    Our monthly first Sunday of the Month Sadhana is this coming Sunday. The world needs the power of our group prayers that helps with our personal peace and peace with all..
    A morning practice of kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 
    "What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something.
    Sadhana is a personal process in which you bring out your best."
    ~Yogi Bhajan

  • Created by: Regina DeWitt
  • Tags: sunday sadhana, meditation, kundalini yoga
December 1, 2018
Saturday
November 30, 2018
Friday
  • Health and Longevity with Essential Oils

  • Nov 30, 2018 from 7:00pm to 9:00pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Health and Longevity With Essential Oils: Memory, Sleep, and Lymphatic Function   November 30, 2018 7:00 pm - 10:00 pm and December 1-2, 2018 9:00 am - 6:00 pm   *FREE Experiential Class Thursday, November 29, 2018 7:00 pm - 9:00 pm
    ❖ Learn about memory mechanisms and how essential oils may improve them.   ❖ Learn practices and formulas for memory function.   ❖Discuss the different aspects of sleep and why it’s  important to our health   ❖ Learn how to target issues affecting sleep to improveimmune, nervous, and endocrine function   ❖ Improve dream activity  ❖ Discover how lymphatic function (your body’s detoxification system) affects your memory and sleep   ❖ Experience practices with essential oils that slow the aging process  ❖ Learn how to deal with “foggy thinking”
    ❖ Deepen your meditation practice while improving  sleep quality  ❖ Add the mechanics of this class to…

  • Created by: Regina DeWitt
  • Tags: essential oils, meditation, healing, health, wellsness
November 23, 2018
Friday
  • Full Moon Gong Meditation

  • Nov 23, 2018 from 5:30pm to 6:30pm
  • Location: 3840 S. Osprey Ave Sarasota, Fla 34242
  • Description:

    What a powerful Friday! Full Moon and full belly's the day after Thanksgiving and a full hour of Gong Meditation to help soothe and balance the energy. Dev Atma will offer a symphony of healing sound. Their attunement not only to the Gong but to one another is what allows each and everyone of us to have a unique experience. The gong can swiftly and powerfully transports one to a place of peaceful, calming bliss. 
    Relax, let go, and let the gong work its incredible magic. With the gong as your guide, you will ride the wave of the sound current to a very beautiful place.
    $12

  • Created by: Regina DeWitt
  • Tags: meditation, yoga, sound therapy