Regina DeWitt published events
Regina DeWitt posted an event
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 The universe is powered by sound.  The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words.  The sound of the gong is the nucleus of the Word.  It takes three to ninety seconds for the sound of the…
Dec 5
Regina DeWitt posted an event
We will be closed Thanksgiving Day!
Have a Blessed Holiday!
Friday November 24th, 2017
Class is 8:30 - 10:00am 
with Gillian
with Hannah
5:30 - 6:30pm
Nov 20
Regina DeWitt posted an event

The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony and rituals. Today they are used in yoga and meditation classes, sound therapy practice, group gong bat…
Nov 19
Regina DeWitt published events
Nov 10
Regina DeWitt posted blog posts
Nov 10
Regina DeWitt posted blog posts
Oct 31
Regina DeWitt posted a blog post
Peace Begins with Me: A Yoga and Activism Course
with Margie Pacher

When: Wednesdays, Nov 1st, 8th, 15th, 22nd, 29th
Time: 3pm-5:30pm
Peace is an inside job and it begins with each one of us!
Yoga and activism go hand in hand. Why? As yogis we prac…
Oct 18
Regina DeWitt commented on Regina DeWitt's blog post Restorative Yoga & Yoga Nidra with Margie Pacher
"Click in the purple box top left of the page that reads register for classes and workshops. If you have trouble call or come and we will sign you in."
Aug 19
Regina DeWitt posted a blog post
Restorative Yoga and Yoga Nidra
with Margie Pacher

Restorative Yoga & Yoga Nidra Workshop is designed to facilitate profound self-healing through restorative yoga poses, an intelligent relaxation technique, and an exploratory visualization.

May 9
Regina DeWitt posted a blog post
This is our Kirtan this month.
Our guest Kirtan musician
Gurunam Singh
Please join us for this special Kirtan
there is no veggie potluck this month.
Details about this event is in the workshop page
Please check it out.
We are looking forward to hold…
Jan 6, 2016
Regina DeWitt posted a blog post
"Like water, which can clearly mirror the sky and the trees only so-long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed"
Sep 3, 2015
Regina DeWitt posted a blog post
"If you change the way you look at things, the things you look at change.How people treat you is their karma: how you react is your.When you judge another, you do not define them, you define yourself."Dr. Wayne DyerMay 10, 1940 ---August 30, 2015
Aug 31, 2015
Regina DeWitt posted a blog post
Namaste'Modern science is just catching up to the ancient wisdom of the mind-body connection.  There is a growing understanding of how mental patterns, like stress, can impact the body.  Yoga and proper alignment is an effective method than exercise…
Aug 18, 2015
Regina DeWitt posted a blog post
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh
Jun 18, 2015
Regina DeWitt commented on Lyn Breda's blog post Prana yoga
"Lyn, Thank you so much for sharing your experience at the studio. We value your feedback as it helps us to be of better service. I look forward to seeing you the next time."
Jun 17, 2015