Regina DeWitt posted an event
KIRTAN KRIYA;  often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga.  It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student.   …
yesterday
Regina DeWitt posted a blog post
KIRTAN KRIYA; 
Kirtan Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for ever…
yesterday
Regina DeWitt posted an event
A Deeply Restorative Practice which includes Pranayama, Restorative Poses, and Yoga Nidra. We work with breath (bathing in prana) to calm the nervous system, and narrow the focus of the mind. Then we drape the body into restorative yoga poses over s…
May 17
Regina DeWitt published events
May 16
Regina DeWitt published events
May 8
Regina DeWitt posted an event
Mother's Day kirtan has a special place at Prana. We have been holding Kirtan on this day for 7 years honoring not only our biological mothers but the divine Mother as well. Join the Prana Kirtan band this Sunday with heart opening chants that pay t…
May 7
Regina DeWitt posted an event
A morning practice of  kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan.   Experience your inner essence during the amrit vela.  A time where soul meets the universe.  Yoga!   The more people there are, the m…
Apr 29
Regina DeWitt posted an event
Join me, Regina, in this 31 minute meditation prior to the Gong Meditation Friday evening.  Meditation especially within 3 days of the full moon gives extra potential to your goals and intentions.  This is one of the greatest meditations you can pra…
Apr 24
Regina DeWitt posted an event
Straps, props, blocks, chairs and hands on adjustments help ourselves and others to inform the body of postures, patterns, habits and most importantly movement of breath. 
This weekend is part of our advance yoga practice training. We are offering t…
Apr 23
Regina DeWitt posted an event
 When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.…
Apr 21
Regina DeWitt posted an event
Humanistic Astrologer Brian Hill joins me in presenting a truly one-of-a kind yoga workshop experience,  By synthesizing the cosmic information of astrology with the ancient wisdom of yoga, you will be provided with an intimate practice to accelerat…
Apr 16
Regina DeWitt posted a blog post
On Friday April 27th from 1 to 4 pm internationally known, Humanistic Astrologer Brian Hill joins me in presenting a truly one-of-a kind yoga workshop experience,
By synthesizing the cosmic information of astrology with the ancient wisdom of yoga, y…
Apr 16
Regina DeWitt posted an event
All welcome to join us for a "uniquely Jewish" evening of Kirtan Kabbalah. Kirtan events are filled with music and chants, usually in Sanskrit. THIS exciting Kirtan features primarily HEBREW chants, with a focus on the Jewish mystical feeling of Kab…
Apr 9
Regina DeWitt posted an event
It's about the affect that chanting mantra creates within. When we are all in that space within together we change our surroundings. 
This Sunday it's just about the KIRTAN with the PRANA KIRTAN BAND. Steve, Jay and Sabrina will guide you once again…
Apr 3
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