Jonell Dreznin posted a blog post
A weekly routine of yoga and meditation may strengthen thinking skills and help stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.Most of us past the age of 40 are aware that our min…
Mar 7
Jonell Dreznin posted a blog post
1 in 7 workers say they practice mindfulnessThe American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent. Meditation rates…
Feb 28
Jonell Dreznin posted a blog post
Mindfulness is all the rage these days. It’s been featured in countless publications, from Forbes to Psychology Today, and it’s being enthusiastically embraced by everyone from therapists and CEOs, to rappers and Hollywood celebrities.But what exact…
Feb 21
Jonell Dreznin posted a blog post
At this drizzly and gray time of year, many of us find comfort in overeating and indulging in treats laden with sugar, salt, and saturated fat. However, if you find yourself doing this more often than not, it is likely that you're an emotional eater…
Feb 14