Jonell Dreznin posted a blog post
Mindfulness is all the rage these days. It’s been featured in countless publications, from Forbes to Psychology Today, and it’s being enthusiastically embraced by everyone from therapists and CEOs, to rappers and Hollywood celebrities.But what exact…
11 hours ago
Jonell Dreznin posted a blog post
At this drizzly and gray time of year, many of us find comfort in overeating and indulging in treats laden with sugar, salt, and saturated fat. However, if you find yourself doing this more often than not, it is likely that you're an emotional eater…
Feb 14