SUNDAY SADHANA

It’s time to flex and strengthen that spiritual muscle. Years ago I had to be at the hospital by 6:00am to prepare for 7:00am surgeries. That meant getting up at least by 5:00am. As I drove by what is now Crunch fitness I would see people sitting on the stoop outside the fitness place waiting for it to open.
When I opened the Yoga studio there was a gal that wanted to rent the space for boot camp. They began at 5:00am. These people wanted to build strength, prepare before their work day.
Now… can we yogi’s use that same discipline to arrive at the studio at 5:00am to build our spiritual cord, strengthen our physical and mental bodies for better health and vitality?
The will of the mind! For your soul to experience its essence in the body.
Hope to see you Sunday

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