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Nov 3, 2018
  • Nov 3, 2018 from 12:00pm to 1:00pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Latest Activity: Oct 10
Space is limited so reserve your spot soon!   https://pranayogasarasota.com/workshops/start-a-lifetime-meditation-practice-3-session-series-with-gary-h
Many of the benefits of meditation have been proven by science. Meditation can make you happier, reduce your stress, and foster relaxation. Millions of people want to learn to meditate, yet most people do not know where to begin.
Relaxation Meditation, developed by Certified Professional Meditation and Yoga teacher Gary Halperin, is the answer: It is a straightforward, practical, non-religious, modern meditation technique. It is easy to learn and practice, takes 15 minutes a day, and the benefits happen right from the start.  
In this 3-session group workshop, Gary will demystify meditation and gently teach you everything you need to know to start a Relaxation Meditation ​practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate on a daily basis.  - Saturday, November 3 from 12pm-1 pm - Sunday, November 4 from 1pm-2 pm - Saturday, September 10 from 12pm-1pm
Cost: $60



 
 
 
 
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