Join Julie Moore for a heart-centered asana practice, exploring spinal movements, chest opening, and building core strength. Pathways include meditation, group discussion, journaling and breath awareness to form a bedrock for the daily practice of Self Love. Foundations that support the heart. Being ab ...$40 le to stand with courage and in compassion for ourselves first. We have gotten very busy in our daily lives giving to others. It is time for some self nurturing.
Pre-register by June 22 Register here