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Jun 23, 2018
  • Jun 23, 2018 from 1:00pm to 3:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota Fla 34239
  • Latest Activity: Jun 12

Join Julie Moore for a heart-centered asana practice, exploring spinal movements, chest opening, and building core strength. Pathways include meditation, group discussion, journaling and breath awareness to form a bedrock for the daily practice of Self Love. Foundations that support the heart. Being able to stand with courage and in compassion for ourselves first. We have gotten very busy in our daily lives giving to others. It is time for some self nurturing. 
Pre-register by June 22 ...$40

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