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yoga (2)

December 25, 2017
  • Happy Holidays! Christmas Sadhana... No Yoga Classes

  • Dec 25, 2017 from 5:00am to 8:00am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    What is the feeling you get awakening on Christmas morning? No matter what tradition you follow, have you been in a special place perhaps with family, children or friends. Has it been a snowy or beach morning. What did you feel? 
    On Christmas morning we invite you to the studio for a meditation/yoga practice know as Sadhana. Surround yourself with community and friends. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 
    " Sadhana is a personal process in which you bring out your best."
    ~Yogi Bhajan

    On Christmas morning following our practice we will have a light breakfast to enjoy. We welcome those who haven't joined us before or who don't know of this practice. 

    The Benefits of Shadhana:

    It balances the…
  • Organized By: Regina DeWitt
  • Tags: yoga, sadhana
January 6, 2018
  • Kundalini Teacher Training Begins in January 2018

  • Jan 6, 2018 from 6:00am to 6:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Kundalini Teacher Training
    We begin January 6-7, 2018 till June 2018
    We are taking applications.
    It's labeled as a "Teacher Training" yet we get caught in the labeling. This is an education on the limbs of yoga that leads us into our own experience so that we can share the many benefits and aspects of this life style practice. From my nursing career into the path of Yoga i found the true meaning of whole body health that requires one to view not only the physical but mental and emotional to enliven our spirits. You do not have to stand in a classroom to teach, you will be the teacher just by your presence. The knowledge and wisdom that you gain is from learning what Yoga is all about. A complete system guide to health and well being. 

    Deepen your personal practice, broaden your knowledge and skills, serve both Self and community. Take the next step on your…

  • Organized By: Regina DeWitt
  • Tags: kundalini training, yoga