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meditation (1)

May 25, 2018
  • Kirtan Kriya / 31 minute Meditation

  • May 25, 2018 from 4:30pm to 5:10pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    KIRTAN KRIYA;  often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga.  It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student.   Yogi Bhajan said that if you can do only one meditation, this is it.  It is your teacher.  And as you practice it, you will come to realize that it is your best friend.     Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function and reducing stress levels while improving short term memory.  $10  read more.

  • Organized By: Regina DeWitt
  • Tags: meditation, yoga, kundalini yoga