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Past Events (120)

January 26, 2018
Friday
  • Double Gong Meditation with Dev Atma & Hukam

  • Jan 26, 2018 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    The Universe is powered by sound.  The gong is the basic creative sound.  Out of the gong comes all music, all sounds, all words.  The sound of the gong is the nucleus of the word.  It takes three to ninety seconds for the sound of the gong to overtake the mind!  Wow, no wonder I'm out like a light within the first few strokes.  The gong is traditionally used in the Kundalini Yoga tradition as a healing tool. It is like a primitive form of ultrasound. The sound vibrations of the gong move through your body/mind clea$12ring blocks, releasing tension and bringing harmony to your whole body.

    $12   Come for the relaxation, the release and the renewal

  • Created by: Regina DeWitt
  • Tags: gong, meditation, yoga, restorative yoga
January 20, 2018
Saturday
  • Schedule Changes for this weekend Saturday and Sunday 1/20/18 and 1/21/18

  • Jan 20, 2018 at 8:30am to Jan 21, 2018 at 8:30am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Class changes for this weekend because it's Kundalini Teacher Training .

    Saturday 1/20/18

    8:30a.m. - 10:00am Kundalini class with Updesh/ lead trainer 

    9:00am - 1030am Gentle yoga

    Sunday 1/21/18 

    8:30am - 10:00am Kundalini Yoga with Updesh/ Lead trainer

    NO 9:00am. IYENGAR WALL CLASS

    Classes will be as scheduled next weekend.

    Thank you

  • Created by: Regina DeWitt
January 14, 2018
Sunday
  • Extending your Yoga Knowledge/ 300hr Teacher Training

  • Jan 14, 2018 from 9:00am to 5:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    This program lays a foundation to build upon to cultivate a lifetime of well being.
    The monthly modules offered over the next 12 months form a comprehensive traditional yoga study for certification. Taken each month individually to enhance your current yoga practice spiritually, mentally, physically and historically. 
    Design your course with the months you choose to attend individually as workshops building your CEU's . 
    Attend each month and receive your 300hr certification.
    Building your personal relationship to Yoga:
    This is the first weekend of the process...
    Orientation weekend. Introduction to training format, Review core Asanas, Creat your "vision board".
    What make this Teacher training unique is the emphasis on what we refer to as "Bridging the Gap". So that our students not only receive a thorough education in the authentic…

  • Created by: Regina DeWitt
  • Tags: yoga, yoga teacher training, meditation, spirituality
January 11, 2018
Thursday
  • Wah! Yoga and Self Healing Class; Thursday January 11, 2018

  • Jan 11, 2018 from 5:30pm to 7:15pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    Get ready to move, breathe, and deeply relax! Wah! teaches yoga and plays live music at the end of class. Wah! has taught to athletic, handicapped, the young and the old, the well and the ill, offering tools for wellness and self-healing. Her teachings come from Anusara, Bihar, Kundalini Yoga and various healing traditions. Breathwork, moving postures, self-healing practices, deep relaxation. All levels welcome.

    You can expect:
    - different kinds of breathing and breathwork
    - clearing through tapping, cupping, and meridian stimulation
    - moving yoga postures
    - deep relaxation with guided imagery and LIVE MUSIC by Wah!
    - a short meditation
    - PLUS 1/2 hour of singing with Wah!

    Wah! is an author and musician making music and teaching for over 25 years. She brings both intellectual concepts…

  • Created by: Regina DeWitt
  • Tags: yoga, yoga with wah!, hatha yoga, kundalini yoga
January 7, 2018
Sunday
  • New Year Sadhana; First Sunday of the Month. January 7th, 2018

  • Jan 7, 2018 from 5:00am to 7:30am
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    " In these challenging times, we long for the experience of Spirit. Without this fulfillment, we revert to numbness, loneliness, and anger which leaves us in a tangled mess. But this mess can be unraveled, and we can create space for Spirit to rise in our being. Once this happens, then the floodgates open to the essence of our inner truth, bringing forth joy, courage, willingness to be in the flow, and the capacity to live with intuitive ease. " Snatam Kaur

    Let the spiritual practice of meditation begin with Sadhana in the early morning hours. In the quiet communication of Spirit known as the amrit vela.

    A morning practice of kriya yoga, chant and meditation in the kundalini yoga tradition according to Yogi Bhajan. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 

    "What is sadhana? It’s a committed prayer. It is something…

  • Created by: Regina DeWitt
  • Tags: meditation, sadhana, yoga
January 6, 2018
Saturday
  • Kundalini Teacher Training Begins in January 2018

  • Jan 6, 2018 from 6:00am to 6:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Kundalini Teacher Training
    We begin January 6-7, 2018 till June 2018
    We are taking applications.
    It's labeled as a "Teacher Training" yet we get caught in the labeling. This is an education on the limbs of yoga that leads us into our own experience so that we can share the many benefits and aspects of this life style practice. From my nursing career into the path of Yoga i found the true meaning of whole body health that requires one to view not only the physical but mental and emotional to enliven our spirits. You do not have to stand in a classroom to teach, you will be the teacher just by your presence. The knowledge and wisdom that you gain is from learning what Yoga is all about. A complete system guide to health and well being. 

    Deepen your personal practice, broaden your knowledge and skills, serve both Self and community. Take the next step on your…

  • Created by: Regina DeWitt
  • Tags: kundalini training, yoga
January 1, 2018
Monday
  • Renew to be New 2018

  • Jan 1, 2018 from 9:00am to 1:00pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:
    Start were you are this New Year morning! Would you like to begin a yoga practice this year? Have you been practicing for a few years? a long time? Did you use to practice but haven't for a while?
    The beauty of this tradition is that you begin when you step on the mat because the practice is about the inner journey. What keeps you coming back is what you continue to discover about yourself.
    On this New Year morning, the…
  • Created by: Regina DeWitt
  • Tags: yoga, yoga new years day
December 30, 2017
Saturday
  • Sweet Ending 2017 Community Kirtan

  • Dec 30, 2017 from 6:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    Sing, shake, and sweets! End 2017 on a sweet vibration as we come together once again for
    COMMUNITY KIRTAN. 
    Prana will be hosting our local musicians and community who are able to gather and chant unplugged. Let's raise our vibrations together to chant some of our well known mantras, dance and move as the energy rises, shake the shakers, beat to the drum, sing from your hearts. 
    Yogi Tea will be provided, bring your favorite desert.
    Donations are accepted.…
  • Created by: Regina DeWitt
  • Tags: music, kirtan
December 26, 2017
Tuesday
  • Gurunam Singh Acoustic Solo Kirtan

  • Dec 26, 2017 from 6:30pm to 8:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Enjoy and intimate evening of devotional chants and songs with Gurunam Singh., his guitar and our hearts and voices!  Join us for a night to remember.

    Yogi Tea and cookies to be served after.

    $10/donation

  • Created by: Regina DeWitt
  • Tags: acoustic, music, kirtan, chants
December 25, 2017
Monday
  • Happy Holidays! Christmas Sadhana... No Yoga Classes

  • Dec 25, 2017 from 5:00am to 8:00am
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    What is the feeling you get awakening on Christmas morning? No matter what tradition you follow, have you been in a special place perhaps with family, children or friends. Has it been a snowy or beach morning. What did you feel? 
    On Christmas morning we invite you to the studio for a meditation/yoga practice know as Sadhana. Surround yourself with community and friends. Experience your inner essence during the amrit vela. A time where soul meets the universe. Yoga! 
    " Sadhana is a personal process in which you bring out your best."
    ~Yogi Bhajan

    On Christmas morning following our practice we will have a light breakfast to enjoy. We welcome those who haven't joined us before or who don't know of this practice. 

    The Benefits of Shadhana:

    It balances the…
  • Created by: Regina DeWitt
  • Tags: yoga, sadhana
December 10, 2017
Sunday
 
December 8, 2017
Friday
  • Gong Meditation Friday December 8, 2017

  • Dec 8, 2017 from 5:30pm to 6:30pm
  • Location: Prana Yoga and Healing Center : 3840 S. Osprey Ave. Sarasota, Fla 34239
  • Description:

    $12 donation

     The universe is powered by sound.  The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words.  The sound of the gong is the nucleus of the Word.  It takes three to ninety seconds for the sound of the gong to overtake the mind!  Wow, no wonder I'm out like a light within the first few strokes.   The gong is traditionally used in the Kundalini Yoga tradition as a healing tool. It is like a primitive form of ultrasound. The sound vibrations of the gong move through your body/mind clearing blocks, releasing tension and bringing harmony to your whole body.

     When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat,…

  • Created by: Regina DeWitt
  • Tags: gong meditation, yoga, relaxation, sound therapy
November 29, 2017
Wednesday
November 24, 2017
Friday
  • Double Gong Meditation

  • Nov 24, 2017 from 5:30pm to 6:30pm
  • Location: Prana Yogo and Healing Center, 3840 South Osprey Avenue, Sarasota, Florida 34239
  • Description:

    Friday November 24th

    4th Friday of the Month

    $12 donation

    When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  

    Come for the Relaxation, the Release, & the Renewal.

    For More Details Go To: …

  • Created by: Prana Yoga
  • Tags: gong meditation, prana yoga sarasota, yoga, yoga sarasota
November 19, 2017
Sunday
  • Gong Clinic; Sunday November 19th, 2017

  • Nov 19, 2017 from 2:00pm to 4:00pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:
    HEALING POWER OF THE GONG;

    The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony and rituals. Today they are used in yoga and meditation classes, sound therapy practice, group gong bath meditations and in palliative and jcancer treatment centers to promote healths and well-being. They are also a wonderful addition at weddings, family celebrations, workshops and music festivals.
    "The gong is more accurately a force of energy. like a divine engine, affecting the body's meridians. By and large, after it's over you just feel great." You feel like you've been healed by the spirit of nature. And the wonderful thing about it is that the instruments heal the player while the player is playing the instrument.

    On Sunday November 19th Prana's" Gong Club" will gather again to offer "healing sessions". We have 2 time slots…

  • Created by: Regina DeWitt
November 18, 2017
Saturday
November 15, 2017
Wednesday
November 10, 2017
Friday
  • Double Gong Meditation

  • Nov 10, 2017 from 5:30pm to 6:30pm
  • Location: Prana Yogo and Healing Center, 3840 South Osprey Avenue, Sarasota, Florida 34239
  • Description:

    $12 donation

    When you join us for Gong Meditation you will make yourself  a comfortable spot on the floor.  Using a yoga mat, cushions, blankets and perhaps even an eye pillow to rest the body on during the next 45 minutes of relaxing, rhythmic gong vibrations.  Most likely you will enjoy one of the most deepest sleeps you have ever experienced.  When finished you will be deeply refreshed and relaxed that only you could describe through your personal experience.  

    Come for the Relaxation, the Release, & the Renewal.

    For More Details Go To: http://pranayogasarasota.com/ongoing-events/double-gong-meditation

  • Created by: Prana Yoga
  • Tags: gong meditation, prana yoga sarasota, yoga, yoga sarasota