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Jun 23, 2018

Saturday, June 23, 2018 (2)

June 7, 2018
Thursday
  • New Class Begins Thursday****Body Rolling Workout***with Patty Seidensticker

  • Jun 7, 2018 at 6:00pm to Jun 28, 2018 at 7:15pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
  • Description:

    Body Rolling will complement any other form of exercise and is beneficial to all who do it.  Body Rolling give you a workout, a massage and chiropractic session all in one. It relaxes and energizes the body, brings attention to core strength and balance, and provides weight bearing exercise to build bone health.  A great complement to your yoga practice.  This is an ongoing class.  Space is available for 10 participants...

  • Created by: Regina DeWitt
  • Tags: body rolling, new class, yoga
June 23, 2018
Saturday
  • Pathways to Self Love; A Yoga Workshop with Julie Moore

  • Jun 23, 2018 from 1:00pm to 3:30pm
  • Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota Fla 34239
  • Description:

    Join Julie Moore for a heart-centered asana practice, exploring spinal movements, chest opening, and building core strength. Pathways include meditation, group discussion, journaling and breath awareness to form a bedrock for the daily practice of Self Love. Foundations that support the heart. Being ab ...$40 le to stand with courage and in compassion for ourselves first. We have gotten very busy in our daily lives giving to others. It is time for some self nurturing. 

    Pre-register by June 22     Register here

  • Created by: Regina DeWitt
  • Tags: yoga, workshop, self love