- Mar 3, 2018 from 1:00pm to 3:00pm EST
- Location: Prana Yoga and Healing Center 3840 S. Osprey Ave. Sarasota, Fla
Come get comfy and cozy with Yoga Instructor Kery Helmer in this 2-hour practice that nurtures body, mind, and spirit. The first portion of the practice you are guided through a sequence of deeply restful restorative postures using rolled up blankets, blocks, and bolsters. The final portion you are guided through an intelligent relaxation technique called Yoga Nidra or psychic sleep. Through deep relaxation you will create a fertile ground in your mind and body to plant positive seeds of transformation.
$30 Pre-pay. $40 day of.
Pre-register at Click here to register
- Created by: Regina DeWitt
- Tags: yoga, restorative, yoga nidra, relaxation, meditation
March 3, 2018