GONG MEDITATION FRIDAY 11/26 AT 5:30PM

Calming Gong Meditation after Thanksgiving.   The stress of the holidays have always been know.  The techniques and teachings of yoga and meditation are not about us being able to change the situation but how we manage ourselve to feel calm in any situation.  Just in case you can’t , we offer  Gong Meditation.  Be comfortable on the floor with cushions.  Relax and enjoy sound vibration.  It’s strong and powerful that our nerves surrender, muscles relax,  we feel calm.

$15 at the door

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