Regina DeWitt posted a blog post

The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony and rituals. Today they are used in yoga and meditation classes, sound therapy practice, group gong bath…
Regina DeWitt posted a blog post
Ritual, Mantra, and Meditation
Saturday,  June 3, 2017

This is  the first of our  Yoga Lifestyle workshops  designed to help you develop your own sadhana (consistent yoga practice) so that you may set up the conditions for the state of yoga to aris…
Regina DeWitt posted a blog post
Yoga Nidra with Margie Pacher
Saturday May 27, 2017
1:00- 3:00pm

Restorative Yoga & Yoga Nidra Workshop is designed to facilitate profound self-healing through restorative yoga poses, an intelligent relaxation technique, and an exploratory visual…
May 9
Regina DeWitt posted a blog post
Yoga Shoulders
Randall Buskirk
$25 in advance
$30 at the door

Harness more of your potential for power, ease, and freedom in this exploration of your body's natural yoke--the shoulder girdle. In this introduction to the nuances of how you m…
May 1
Regina DeWitt posted a blog post
Prana yoga is now proud to announce the opening of our new Gong clinic...

Sessions begin at 2-pm and 3-pm When you arrive for your session You will be welcomed by one the members of our clinic who will answer any questions you may have.
As a partic…
Apr 25
Regina DeWitt posted a blog post
Prana Community Kirtan
Dedicate your voice in song as we sing and play music from the heart. Our community Kirtan lead by the Prana Kirtan band and local musicians bring love and warmth to the studio. We can't be community without you. Join us for v…
Jan 6, 2016
Regina DeWitt posted a blog post
"Like water, which can clearly mirror the sky and the trees only so-long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed"
Sep 3, 2015
Regina DeWitt posted a blog post
"If you change the way you look at things, the things you look at change.How people treat you is their karma: how you react is your.When you judge another, you do not define them, you define yourself."Dr. Wayne DyerMay 10, 1940 ---August 30, 2015
Aug 31, 2015
Regina DeWitt posted a blog post
Namaste'Modern science is just catching up to the ancient wisdom of the mind-body connection.  There is a growing understanding of how mental patterns, like stress, can impact the body.  Yoga and proper alignment is an effective method than exercise…
Aug 18, 2015
Regina DeWitt posted a blog post
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh
Jun 18, 2015
Regina DeWitt commented on Lyn Breda's blog post Prana yoga
"Lyn, Thank you so much for sharing your experience at the studio. We value your feedback as it helps us to be of better service. I look forward to seeing you the next time."
Jun 17, 2015
Regina DeWitt commented on Kelsey Breda's blog post The Prana yoga experience
"Thank you, Kelsey for your kind words!"
Jun 17, 2015
Regina DeWitt posted a blog post
This article from the Yoga International archives was originally published in October 2002. The “lost” teachings of yoga, the profound wisdom that has all but vanished in the West, are not, of course, really lost. But we are rapidly losing sight of…
Jun 12, 2015
Regina DeWitt posted a blog post
You have pushed me beyond my comfort zone and fears. You have helped me to change myself - become braver, and stronger. I have taken what you have given me on the mat into my life, and for this I will always be grateful.Thank you for the quote. I ha…
Apr 14, 2015
Regina DeWitt posted a blog post
Earlier this month we celebrated Hukam's (Mark) 60th birthday.  Later on this year in November I will also celebrate this landmark. Hard to believe, I know.  When I began yoga in 1995  I was still in my prime working as a scrub nurse in Open Heart s…
Mar 25, 2015
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” –Carl Jung, author of The Psychology of Kundalini Yoga