Regina DeWitt posted a blog post
Jun 7
Regina DeWitt posted a blog post

The gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony and rituals. Today they are used in yoga and meditation classes, sound therapy practice, group gong bath…
May 25
Regina DeWitt posted a blog post
Restorative Yoga and Yoga Nidra
with Margie Pacher
Saturday July 29th, 2017
1:00- 3:00pm

Restorative Yoga & Yoga Nidra Workshop is designed to facilitate profound self-healing through restorative yoga poses, an intelligent relaxation technique, a…
May 9
Regina DeWitt posted a blog post
Prana Community Kirtan
Dedicate your voice in song as we sing and play music from the heart. Our community Kirtan lead by the Prana Kirtan band and local musicians bring love and warmth to the studio. We can't be community without you. Join us for v…
Jan 6, 2016
Regina DeWitt posted a blog post
"Like water, which can clearly mirror the sky and the trees only so-long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed"
Sep 3, 2015
Regina DeWitt posted a blog post
"If you change the way you look at things, the things you look at change.How people treat you is their karma: how you react is your.When you judge another, you do not define them, you define yourself."Dr. Wayne DyerMay 10, 1940 ---August 30, 2015
Aug 31, 2015
Regina DeWitt posted a blog post
Namaste'Modern science is just catching up to the ancient wisdom of the mind-body connection.  There is a growing understanding of how mental patterns, like stress, can impact the body.  Yoga and proper alignment is an effective method than exercise…
Aug 18, 2015
Regina DeWitt posted a blog post
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh
Jun 18, 2015
Regina DeWitt commented on Lyn Breda's blog post Prana yoga
"Lyn, Thank you so much for sharing your experience at the studio. We value your feedback as it helps us to be of better service. I look forward to seeing you the next time."
Jun 17, 2015
Regina DeWitt commented on Kelsey Breda's blog post The Prana yoga experience
"Thank you, Kelsey for your kind words!"
Jun 17, 2015
Regina DeWitt posted a blog post
This article from the Yoga International archives was originally published in October 2002. The “lost” teachings of yoga, the profound wisdom that has all but vanished in the West, are not, of course, really lost. But we are rapidly losing sight of…
Jun 12, 2015
Regina DeWitt posted a blog post
You have pushed me beyond my comfort zone and fears. You have helped me to change myself - become braver, and stronger. I have taken what you have given me on the mat into my life, and for this I will always be grateful.Thank you for the quote. I ha…
Apr 14, 2015
Regina DeWitt posted a blog post
Earlier this month we celebrated Hukam's (Mark) 60th birthday.  Later on this year in November I will also celebrate this landmark. Hard to believe, I know.  When I began yoga in 1995  I was still in my prime working as a scrub nurse in Open Heart s…
Mar 25, 2015
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” –Carl Jung, author of The Psychology of Kundalini Yoga
“Here is the greatest of altars, the living, conscious human body, and to worship at this altar is far higher than the worship of any dead symbols.” – Swami Vivekananda
Regina DeWitt posted a blog post
What is a Yoga Body?Yoga culture is not beyond this. Despite declarations that, “we are not our bodies,” what our bodies look like seems to be of paramount importance in yoga culture. Selfies of fancy poses, performed to perfection by mostly young,…
Oct 24, 2014