The Iyengar Yoga Wall
A brief history of the yoga rope wall
The rope wall is yoga’s answer to achieving some of the same healthful benefits. It was first developed by BKS Iyengar, who used it as a prop to support and intensify his asana practice. He called the rope work “yoga kurunta,” which means “yoga puppetry.”
Benefits of using the yoga rope wall
The ropes work by using gravity as a natural form of resistance, causing the body to open much further than in regular yoga practice. Like the bats and sloths hanging upside down, this releases tension from the joints and deeply stretches the entire muscular-skeletal body.
Rope poses are especially beneficial for spine health through use of traction to relieve pressure from compressed vertebral discs. They can also be used to create deep opening in the organic body, which nourishes the organs, soothes the nerves, and quiets the mind.